Zoyenera kuchita Shar (t) s Attack

Zamkati

• Kodi ndi zachilendo?
• Ndi chiyani china chomwe chingachitike?
• Kutsekula m'mimba
• Kudzimbidwa
• Minyewa
• Kuwonongeka kwa mitsempha
• Kuwonongeka kwa minofu
• Kupitilira kwadzidzidzi
• Kubwezeretsanso
• Momwe mungachitire
• Kuyeretsa
• Manyazi
• Kukonzekera za m'tsogolo
• Mfundo yofunika

O, shart woopsa. Ndani saopa kagulu kakang'ono kakatuluka pomwe amawombera?

Zoseketsa zimamveka, zimachitika ndipo zimatha kukuchitikiraninso.

Farts olakwika amatchulidwa kuti zamankhwala osokoneza bongo. Werengani kuti mudziwe chifukwa chake zimachitika komanso momwe mungachitire nazo zikakuchitikirani.

Kodi ndi zachilendo?

Nthawi zina.

Kuchotsa ndi kuzaza ndimachitidwe abwinobwino amthupi. Tonse tadutsa mpweya kwinaku tikuphwanya, koma kuti zichitike mwanjira ina sizinthu zomwe ziyenera kuchitika pafupipafupi.

Kugawana ndizotheka ngati mukugwira matumbo kapena osataya matumbo anu nthawi zonse.

Mwinanso mumakhala ndi zovuta mukamakalamba chifukwa minofu yanu ya sphincter imafooka mukamakula.

Ndi chiyani china chomwe chingachitike?

Nthawi zina vuto lazachipatala limatha kusokoneza.

Kutsekula m'mimba

Mpando wolimba sutheka kuti mwangozi ungathawe kapena kutulutsa njira yotuluka m'matumbo ako monga zotchinga kapena madzi.

Kutsekula m'mimba nthawi zambiri kumatsagana ndi kukokana m'mimba, kuphulika, ndi - yup - flatulence.

Zinthu zingapo zimatha kuyambitsa kutsekula m'mimba, kuphatikiza:

• matenda am'mimba, monga matumbo osakwiya (IBS) ndi matenda a Crohn
• tsankho la lactose
• matenda am'mimba
• kumwa mowa wambiri
• mankhwala ena, monga maantibayotiki
• nkhawa
• chifuwa cha zakudya
• zotsekemera zopangira
• shuga mowa

Kudzimbidwa

Kudzimbidwa kumatha kuyambitsa mipando yayikulu, yolimba yomwe ndi yovuta kudutsa. Malo olimba amatha kutambasula ndikumafooketsa minofu yanu.

Malo osungira madzi amatha kumanga kumbuyo kwa chimbudzi chilichonse cholimba m'mayendedwe anu ndikudutsamo mozungulira, makamaka mukamayambira.

Kusakhala ndi fiber yokwanira pazakudya zanu ndi komwe kumayambitsa kudzimbidwa.

Zina mwa zifukwa zake ndi izi:

• osamwa madzi okwanira
• kusachita masewera olimbitsa thupi
• nkhawa
• akugwira matumbo anu
• kuyenda kapena zosintha zina m'moyo wanu
• mankhwala ena, monga ma opioid
• kusintha kwa mahomoni panthawi yanu, mimba, kapena kusamba
• Kufufuza

Minyewa

Mukakhala ndi zotupa m'mimba, kutupa m'mitsempha ya rectum yanu kumatha kuteteza kuti anus asatseke bwino.

Izi zimapangitsa kuti asavutike poop kuthawa anus mukadutsa mphepo.

Kuwonongeka kwa mitsempha

Kuwonongeka kwa mitsempha yomwe imayendetsa rectum, anus, ndi chiuno chanu kumatha kukupangitsani kukhala kovuta kuti mumve mukakhala chimbudzi mmenemo. Zitha kusokonezanso kuwongolera minofu, kukupangitsani kukhala kovuta kugwiritsanso ntchito poop yanu, makamaka mukamayenda.

Kuwonongeka kwamitsempha kumatha kuchokera:

• Kuthamangitsidwa kwakanthawi kupitilira chimbudzi
• kubereka
• kuvulala kwaubongo kapena msana
• Matenda omwe amawononga mitsempha, monga matenda ashuga komanso multiple sclerosis (MS)

Kuwonongeka kwa minofu

Kuwonongeka kwa minofu mu rectum, anus, ndi pelvic floor kungakupangitseni kukhala kovuta kusunga anus yanu ndi malo anu.

Minofu iyi imatha kuwonongeka kuchokera ku:

• kupwetekedwa mtima
• opaleshoni
• kubala mwana, makamaka ngati forceps agwiritsidwa ntchito kapena muli ndi episiotomy

Kupitilira kwadzidzidzi

Kuchulukanso kwamphongo ndimkhalidwe womwe rectum yanu imagwera pamalo ake oyambira ndikuyamba kupyola pamphira.

Chilichonse chomwe chimafooketsa kapena kuwononga minyewa yanu kapena minofu yanu kumbuyo komweko kumatha kuyambitsa kutuluka kwaminyewa. Izi zimaphatikizapo kuchepa pakudzimbidwa kosalekeza kapena panthawi yobereka, opaleshoni, komanso ukalamba.

Ngakhale musanathe kuwona chotupa mu anus wanu, mudzachimva. Zingamveke ngati mukukhala pa mpira.

Kubwezeretsanso

Awa ndi mawu azachipatala a rectum yomwe imadutsa mumaliseche. Inde, izi zitha kuchitika.

Amatchedwanso kuphulika kwa abambo kumbuyo. Zimachitika pamene khoma lolekanitsa rectum ndi nyini limafooka.

Pamodzi ndi kugawa, mutha kuzindikiranso kumverera kwodzaza kapena kukakamizidwa mu rectum yanu, ndikumverera kuti simunakhuthuze matumbo anu mutakhala ndi poo.

Zotsatirazi zitha kubweretsa chiopsezo chanu chobwezeretsanso:

• Kuchepetsa kudzimbidwa kapena kutsokomola
• kunyamula mobwerezabwereza
• kunenepa kwambiri

Momwe mungachitire

Sitinganame: Ma Sharts amatha kukhala ovuta, ngakhale atha kuchitikira aliyense.

Ngati zochuluka kuposa mphepo zimathawa hiney yanu, nayi malangizo oti akuthandizeni kuthana nawo.

Kuyeretsa

Ngati mungasangalale ndi nyumba yabwino yopanda mzimu, sichinthu chachikulu. Ingotaya zidulezi (kapena muzisambe ngati muli ndi m'mimba) ndikudikirira kusamba.

Koma bwanji ngati mumakhala pagulu?

Iwalani kuwongolera zowononga ndi malingaliro anu. Kuyeretsa kumafunikabe kukhala dongosolo loyamba la bizinesi m'malo mwanu pansi.

Yendetsani kumtunda kuchipinda chosambiramo chapafupi, ndipo tengani chilichonse cha izi ngati zingatheke:

• thumba la pulasitiki
• chikho kapena botolo lodzaza madzi
• jekete
• akupukuta

Mukakhala m'chipinda chotsuka:

1. Chotsani zovala zanu zamkati ndikuziika mu thumba la pulasitiki, kapena zikulungireni m'mapepala achimbudzi kapena matawulo apepala kuti muzitaye.
2. Pukutani bamu wanu ndi pepala lachimbudzi. Onetsetsani kuti mukupukuta khungu lina lililonse lomwe lingawomberedwe ndi shart wanu.
3. Gwiritsani ntchito pepala lachimbudzi lonyowa kapena chopukutira pepala kuti musambe ngati kupukuta sikokwanira, ndi kuuma.

Chotsatira, mudzafunika kuthana ndi chisokonezo chilichonse chomwe chapangidwa ndi zovala zanu zakunja.

Ngati ndi kotheka, yesani mosambira kuti musambe malo odetsedwa ndi sopo ndi madzi ndikutsuka. Ngati mwakhazikika m khola, chitani zomwe mungathe ndi pepala lachimbudzi kapena chonyowa, ngati muli nacho.

Ngati mutha kugwiritsa ntchito chowumitsira dzanja, mutha kuyanika malowa nthawi yayitali ndikubwezeretsanso zovala zanu. Ngati sichoncho, gwiritsani ntchito matawulo apepala kapena pepala lachimbudzi kuti mulowerere m'madzi momwe mungathere.

Kumanga jekete kapena juzi m'chiuno mwako kumatha kubisa malo onyowawo mpaka kuuma kapena kuti ufike kunyumba.

Manyazi

Pokhapokha wina atawona kuti poop akuwombera, mutha kutenga kansalu ngati momwe mungachitire ndi tola lachizolowezi: Nenani pepani ndikuchokapo. Kapena ingochita ngati palibe chomwe chidachitika ... ndikusiya malowo.

Ngati adawona chiwembucho, kumbukirani kuti anthu ambiri amachita manyazi komanso amasankha kuchita ngati sizinachitike. Kuthamanga nawo. Thamangani mwachangu osayang'ana kumbuyo.

Ngati mboniyo ikunena kapena kuseka, mutha kungodzikhululukira - simukuyenera kufotokoza - kapena mutha kupanga nthabwala za burrito yomwe mudadya nkhomaliro musanapite kuchimbudzi.

Kukonzekera za m'tsogolo

Ngati muli ndi vuto lomwe limakupangitsani kukhala obwerezabwereza, malangizo awa akhoza kukuthandizani:

• Pewani zakudya zomwe zimayambitsa mpweya kapena kukwiyitsa mimba yanu.
• Musapirire mukamamva mwana wamwamuna akubwera kuti apewe kuphulika kwamphamvu.
• Pezani zowonjezera zambiri kuti mupewe kudzimbidwa.
• Nthawi zonse muzinyamula zopukutira ndi kabudula wamkati.
• Sungani zovala zosintha mgalimoto, kapena sweta kapena jekete pafupi kuti muzimanga m'chiuno mwanu ngati pakufunika kutero.
• Nthawi zonse mupatseni nthawi yokwanira kuchimbudzi kuti mutulutse matumbo anu.

Mfundo yofunika

Zojambula zimachitika, koma siziyenera kuchitika kawirikawiri. Anthu ambiri amatha kupatsira mpweya mosadodometsa.

Ngati zikuchitika pafupipafupi, wonani omwe amakuthandizani kuti akuthandizeni kuti athane ndi vuto lomwe lingasokoneze matoyi anu.

Adrienne Santos-Longhurst ndi wolemba komanso wodzichitira pawokha ku Canada yemwe walembera kwambiri pazinthu zonse zaumoyo ndi moyo kwazaka zopitilira khumi. Akapanda kulembedwapo kuti afufuze nkhani ina kapena atafunsana ndi akatswiri azaumoyo, amapezeka kuti akusangalala mozungulira tawuni yakunyanja ndi amuna ndi agalu kapena kuwaza pafupi ndi nyanjayo kuyesera kuti azitha kuyimilira.