Kodi Muyenera Kuyesa Kalasi Yothandizidwa?

Zamkati

• Momwe Magawo Otambasulira Amagwirira Ntchito
• Ubwino Wotambasulidwa Kothandizidwa
• Kumene Zinthu Zimasokoneza
• Pansi Pansi?
• Onaninso za

Ma studio otambasulira okha akubweretsa kuziziritsa kumayendedwe olimba, olimba kwambiri. Yendani mu studio iliyonse kuchokera ku California kupita ku Boston ndipo patangopita mphindi zochepa mutha kukhala mukuchita masewera olimbitsa thupi sabata imodzi. Ma studio amalonjeza kuti atalikitsa minofu, kutsitsimutsa thupi, ndikuteteza kuvulala ndi mphindi 30 zokha.

"Kwa zaka zambiri, anthu akhala akuphunzitsidwa ngati othamanga koma osachira ngati othamanga," akutero Josh Crosby, katswiri wapadziko lonse wopalasa, wothamanga, komanso mwini wake wa Motion Stretch Studio ku Boston. Ndi malo angapo omwe akukula m'dziko lonselo, Motion imagwira ntchito m'modzi-m'modzi pogwiritsa ntchito kumasulidwa kwa myofascial. "Anthu akumva kugunda pang'ono chifukwa chogwira ntchito ndi maphunziro," akutero Crosby. "'Kubwezeretsa' nthawi zambiri kumangokhala kutambasula mwachangu kumapeto kwa kalasi ndipo ndizomwezo."

Ndi mfundo yovomerezeka-ndipo yomwe ili yowona makamaka kwa ife omwe tili otanganidwa kapena kulumbira kuti tichita thovu pambuyo pake (sizidzachitika, sichoncho?). Koma chiyani kwenikweni ndi gawo lotambasulidwa-ndipo, chofunikira kwambiri, kodi muyenera kupatula tsiku limodzi la sabata (ndi ndalama zanu) kuti musinthe? (Zokhudzana: Zolakwitsa Zomwe Amapanga Amodzi Amakhala Mukupanga)

Momwe Magawo Otambasulira Amagwirira Ntchito

Makampani monga California-Stretch Lab, New York's Stretch * d, Motion Stretch, ndi ma studio ena ofanana onsewa amapereka kuthekera kwa m'modzi m'modzi ndi mphunzitsi (zocheperapo, katswiri kukuthandizani kuti mutambasule zosiyana mitundu ya zabwino zomwe mupeza pambuyo pake). Kaduka wa Massage nayenso posachedwapa adayambitsa ntchito yothandizira kutambasula pogwiritsa ntchito njira yotambasulira yopangidwa ndi chiropractor, yomwe imakhala ndi magawo a 30- ndi 60-mphindi ndi othandizira kutikita minofu.

Lingaliro ndikupanga magawo (nthawi zambiri mphindi 30 kapena kupitilira apo) kukhala gawo la ndandanda yanu yanthawi zonse monga makalasi anu olimbitsa thupi - koma othandizira kutambasula nawonso amati mudzapindula ndi gawo limodzi, monga momwe mungachitire. masewera olimbitsa thupi. Ntchito zimachokera kulikonse kuyambira $ 40 mpaka $ 100 (kutengera kutalika kwa nthawi yanu), ngakhale ma studio ambiri amapereka maphukusi ocheperako pang'ono.

Ngakhale maluso amasiyana pa studio mpaka studio, nthawi zambiri mumakhala kapena kugona patebulo la mameseji ndikugwirira ntchito limodzi ndi katswiri yemwe adzagwiritse ntchito njira, maudindo, ndi zotambasula kuthana ndi zovuta zilizonse.

Makampani ena amangopereka makalasi ochezera omwe amaphatikizapo kutambasula ndikudziwonetsera nokha -bwino kwa aliyense amene akufuna kuyenda pagulu ndikusowa kanthawi kochepa ku R&R. Gulu la Club Pilates 'CP Restore, mwachitsanzo, limaphatikizapo mayendedwe obwezeretsa a Reformer ndi kugudubuza thovu. SoulCycle's Le Stretch imaphatikizapo kutambasula, kudzisisita ndi mpira wa lacrosse, ndi ntchito yobwezeretsanso mat onse motsogozedwa ndi mlangizi.

Ubwino Wotambasulidwa Kothandizidwa

Ma studio otambasula okha amazindikira kuti ntchito yolimbirana yomwe ingagwiritsidwe ntchito komanso njira zina zotambasulira zitha kupititsa patsogolo kuyenda, kuwonjezera kusinthasintha (ndikuthandizira kupewa kuvulala), kuchotsa zopweteka ndi zowawa, kusintha magwiridwe antchito, kuwonjezera magazi ndi mpweya ku minofu, kusintha chimbudzi, ndikuthandizani kupumula (monga kutikita minofu), kungotchulapo ochepa. Kafukufuku wina akuwonetsa kuti kutambasula kumatha kukulitsa mayendedwe anu. Ndipo pali kafukufuku wothandizira kugwiritsa ntchito minofu yofewa ya chiropractic monga njira yotulutsa yogwira ntchito-monga kutikita minofu-monga chithandizo chotambasula chomwe chimachitidwa ndi chiropractor kuti athyole zipsera ndikubwezeretsanso kuyenda koyenera.

"Zotsatirazo ndizomwe zikuchitika mwachangu. Mukuziona ndikuzimva bwino mukadzuka m'mawa komanso mukamagwira ntchito yolimbitsa thupi," atero a Christine Cody, oyang'anira situdiyo ku LYMBR ku NYC. Amaonanso ubwino wopatula nthawi yodzisamalira m'njira imeneyi. (Zogwirizana: Momwe Kudzisamalira Kokha Kumakhalira Malo Makampani Olimbitsa Thupi)

Kumene Zinthu Zimasokoneza

Akatswiri ena amatsutsa kuti muyenera kukhala nokha kutambasula thupi lanu nthawi zonse-mumadziwa mayendedwe anu bwino, amatero.

Ndipo ngakhale ma studio otambasula akuti anthu ambiri sakutambasula bwino kapena kuti mungapeze zambiri mukapeza wina wokuthandizani, akatswiri ambiri amati (a) mwina mukuchita bwino kuposa momwe mukuganizira, ndipo (b) Ngati muwona zowawa zomwe mukuganiza kuti zachitika chifukwa cha zomwe mukuchita zolakwika, muyenera kuwona dokotala wamankhwala (PT). Ngakhale akatswiri azolimbitsa thupi nawonso amatsutsana pankhani yoti wophunzitsa payekha ayenera kuthandiza makasitomala kutambasula (ndipo ngati kuli kopindulitsa kapena ayi).

"Kwa munthu wamba omwe akugwira ntchito nthawi zonse, ngati mungaphunzire kusuntha thupi lanu mkati mwa kayendetsedwe kake komwe sikumapweteka, mwinamwake mukuchita zoyenera," anatero Karen Joubert, DPT, a. wothandizira thupi ku Southern California.

Komanso, kuti mugwire ntchito yamanja, wina sayenera kukhala ndi chiphaso chokha komanso maziko olimba amunthu. "Muyenera kukhala ndi chilolezo chotikita minofu, kutambasula, ndi kupereka chithandizo cha PT," akutero Scott Weiss, C.S.C.S., dokotala wamankhwala wozikidwa ku New York.

Nkhani yabwino ndiyakuti ma studio ambiri otambalala chitani kukhala ndi akatswiri ogwira ntchito akuchita ntchitoyi. Crosby akuti ma kochi a Boston a Motion Stretch ndi ovomerezeka mu kutikita minofu kapena ophunzitsa masewera. Stretch Lab imati antchito ake "ndiwovomerezedwa kale m'magawo osiyanasiyana okhudzana ndi chithandizo chamankhwala, mankhwala a chiropractic, yoga, Pilates, ndi zina zambiri" ndipo Stretch*d akuti "tikufuna ofuna kukhala odziwa bwino maphunziro awo, maphunziro a yoga, coaching, massage massage, kinesiology, science science kapena zina. Mabhonasi: Digiri ya kinesiology, masewera olimbitsa thupi asayansi kapena kulimbitsa thupi. " (Yogwirizana: 7 Ayenera Kuyesera Kutambasula Kwa Ochita Kuthamanga)

Koma Weiss akuwonetsa kuti maphunziro amtunduwu amafunika kwambiri. "Wothandizira thupi ali ndi digiri ya udokotala ndipo amadziwa kwambiri za thupi, thupi, ndi kuzindikira kusagwira ntchito," akutero Weiss.

FWIW, ma studio otambasula musatero amadzigulitsa ngati m'malo mwa chithandizo chamankhwala. "Sitife othandizira thupi - sitichitira ovulala. Timauza anthu kuti abwerere mukadzakhala bwino ndipo tikukulepheretsani kuvulazanso," atero a Stretch Lab omwe adayambitsa bungwe la Saul Janson. Ndikoyenera kudziwa kuti ma studio ena othandizira, monga Stretch Lab, akulemba thandizo la othandizira olimbitsa thupi kuti apange maluso awo.

Pansi Pansi?

Palibe chinthu chimodzi (kutambasula, pamenepa) ndiko kukhala-zonse ndi kutha-zonse ku kuchira kwabwino, kogwira mtima. Ndipo ngati? Kutambasula mutu wotsutsana kwambiri pamakampani olimbitsa thupi ndi kafukufuku wosakanikirana.

Izi sizikutanthauza kuti kuchira sikofunikira. Zili choncho. Nthawi yayikulu. Ndipo kutambasula-kutanthauza kutambasula mwamphamvu musanalowe kulimbitsa thupi komanso pang'ono pokha poyeserera pambuyo pa kulimbitsa thupi (ngati mukufuna) - atha kukhala gawo za kuchira, atero a Joubert. Momwemonso titha kugwira ntchito ndi PT, katswiri wazachipatala, wothandizira kutikita minofu nthawi ndi nthawi, ndi njira zina zambiri zodziyang'anira. Kutengera ndi momwe mumakhalira nthawi zonse, thupi lanu, ndi momwe mumamvera, kuyenda, kuchita masewera olimbitsa thupi, kapena kupepuka kwa mtima kuti magazi anu azitha kupopera kungathenso kuchira, akutero Joubert. (Yokhudzana: Njira Yabwino Yobwezeretsera Ntchito pa Ndandanda Yanu)

Ngati mukufuna kudziwa za gawo limodzi-modzi pa studio yotambasula, chitani homuweki yanu ndikufunsa mafunso (ofunika kwambiri: ma certification kapena ma degree anu ndi otani?musanalole kuti wina akutambasuleni.

Ndipo, kumbukirani, ngati mukumva kuwawa, pangani nthawi yoti mukakumane ndi azachipatala m'malo momangodandaula. "Kukonzanso kwenikweni kulikonse kochokera kuvulala kapena kusagwira ntchito bwino kuyenera kuthandizidwa ndikuwunikiridwa ndi ochiritsa thupi," akutero Weiss.

Onaninso za