Kodi Muyenera Kuvulaza Masewera?

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Imodzi mwa mikangano yaikulu pa kuvulala kwa masewera ndi ngati kutentha kapena ayezi ndi othandiza kwambiri pochiza kupsinjika kwa minofu-koma bwanji ngati kuzizira sikungokhala kothandiza kwambiri kuposa kutentha, koma sikuthandiza konse? Zikuoneka kuti, icing minofu yovulala sikungathandize kwenikweni kuchira msanga kapena kuchira kwa minofu, inatero pepala latsopano lomwe linaperekedwa sabata yatha pa Experimental Biology Meeting. (Kukonza kosavuta kwambiri? Pewani iwo kuti muyambe! Kasanu ndi kamodzi Mumavulala Pamasewera.)

Ofufuza aku Australia adachiritsa makoswe okhala ndi minyewa-yomwe kwenikweni ndi mikwingwirima ya minyewa, yachiwiri kuvulala kwamasewera pafupi ndi zovuta-ndizoponderezana ndi ayezi pasanathe mphindi zisanu kuvulala kwa mphindi 20 zonse. Poyerekeza ndi makoswe ovulala omwe sanalandire chithandizo, gulu la ayezi linali ndi maselo otsika otupa komanso kusinthika kwa mitsempha yamagazi kwa masiku atatu oyambirira-nkhani yabwino, popeza zonsezi zimayambitsa kutupa. Komabe, patadutsa masiku asanu ndi awiri, adakhaladi ndi maselo otupa kwambiri komanso mitsempha yatsopano yamagazi yopangika komanso kusinthika pang'ono kwa minofu. Mayankho osathandiza awa adapitilira mwezi wonse pambuyo povulala.

Zotsatira izi ndizopatsa chidwi, ngakhale phunziroli lidali loyambirira ndipo silinatsimikiziridwe kwa anthu. Koma ngakhale izi zikuwonjezera kutsutsana ngati ayezi amachepetsanso kuchira kapena ayi, sayansi yatsimikizira kuti ayezi ndi wabwino pachinthu china: kuchepetsa kupweteka kwa kuvulala kwa minofu, atero a Timothy Mauro, wodziwika bwino wazachipatala komanso mnzake ku New-York- yochokera ku Professional Physical Therapy. "Ice imachepetsa kuyankha kwa nociceptive-maselo anu a mitsempha-omwe amachepetsa ululu," akufotokoza. (Zimathandizanso kupweteka kwambiri pambuyo polimbitsa thupi, komanso Njira 6 Zochepetsera Minofu Yopweteka Pambuyo Kulimbitsa Thupi.)

Sizongofuna kutonthoza. Kupweteka pang'ono kumakupatsani mwayi wokangalika, kugwira ntchito yolimbitsa thupi ndikupititsa patsogolo kukonzanso, atero a Rose Smith, othandizira mwalamulo komanso pulofesa wothandizirana nawo paukadaulo ku University of Cincinnati. "Icing sangalole kuti wina achite zomwe zidachitika kale, koma zimathandiza kuti rehab ipitirire," akuwonjezera. Kuphatikiza apo, ululu umalepheretsa mphamvu-cholinga chachikulu chobwezeretsanso minofu yovulala, Mauro akuwonjezera.

Ngakhale izi zafukufuku, onse a Smith ndi Mauro amalimbikitsanso kugwiritsa ntchito ayezi atangovulala kuti athandizire kupweteka komanso kutupa kwakanthawi. Kutupa kukayamba, muyenera kusiya icing, yambani kuchita masewera olimbitsa thupi (monga kuyenda kwaufupi), ndikukweza minofu pamene simukuyima, Smith akuti. Ndipo taganizirani njira ya kutentha: Malingana ndi chipatala cha Mayo, njira yabwino yothetsera zilonda zam'mimba ndi mankhwala ozizira poyamba ndi kutentha kwa kutentha pambuyo pake, popeza kutentha kumapangitsa kuti magazi aziyenda bwino komanso kufalikira kwa dera, kuthetsa kumangidwa komwe kumayambitsa kutupa. (Kuphatikiza apo, 5 Zithandizo Zachilengedwe Zonse Zovulala Zamasewera.)

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