Nchiyani Chimayambitsa Ziphuphu Kumapewa Anga, Ndipo Ndizichiza Motani?

Zamkati

• Chifukwa chiyani ndimakhala ndi ziphuphu pamapewa mwanga?
• Kuchulukitsa kowoneka bwino
• Ziphuphu zamakina
• Keratosis pilaris
• Mitundu ya ziphuphu zakumaso
• Momwe mungachotsere ziphuphu pamanja ndi m'mapewa
• Zithandizo zapakhomo
• Mafuta a tiyi
• Compress ofunda
• Apple cider viniga
• Kusamba kwa oatmeal
• Mankhwala a OTC
• Mankhwala akuchipatala
• Kupewa ziphuphu zam'mapewa
• Tengera kwina

Mwinanso mumadziwa ziphuphu, ndipo mwina mwadzionapo nokha.

Malinga ndi American Academy of Dermatology, anthu aku America pafupifupi 40 mpaka 50 miliyoni ali ndi ziphuphu nthawi iliyonse, zomwe zimapangitsa khungu kukhala lofala kwambiri ku United States.

Ziphuphu zimachitika pamene ziboo pakhungu zimatsekedwa ndi khungu lakufa. Sebum (mafuta) kupanga ndi bakiteriya Propionibacterium acnes imathandizanso kuchititsa ziphuphu.

Kusintha kwa milingo ya mahomoni, mankhwala ena, komanso kugwiritsa ntchito mankhwala a comedogenic zonse zimathandizira kukulira ziphuphu.

Ziphuphu nthawi zambiri zimaganiziridwa kuti zimawoneka pankhope, koma zimathanso kupezeka m'malo ena, monga mapewa, kumbuyo, chifuwa, ndi khosi.

Munkhaniyi, tiona zomwe zimayambitsa komanso mitundu yaziphuphu zam'mapewa ndi zomwe mungachite kuti muchiritse ndikupewa.

Chifukwa chiyani ndimakhala ndi ziphuphu pamapewa mwanga?

Ziphuphu zimakhala zofala kwambiri kwa achinyamata chifukwa cha kusintha kwa mahomoni komwe kumachitika munthu akamatha msinkhu, koma ziphuphu zimatha kukhudza anthu azaka zosiyanasiyana.

Ziphuphu zamkati zimatha kuchitika pazifukwa zingapo. Ngakhale ziphuphu zomwezo ndizofanana ndi zipsera zomwe mungapeze kwina kulikonse pathupi, zinthu zina zitha kukulitsa ziphuphu zamapewa. Izi zimaphatikizapo zinthu monga zovala zolimba kapena zoletsa komanso kukakamizidwa mobwerezabwereza kuchokera muchikwama kapena thumba la ndalama.

Ziphuphu zimakhalanso ndi zazikulu, ndi majini omwe amathandizira kudziwa momwe thupi limayankhira.

Kuchulukitsa kowoneka bwino

Ndizolakwika kuti ukhondo kapena khungu loyipa limayambitsa ziphuphu. M'malo mwake, ziphuphu zimapanga pansi khungu.

Pakutha msinkhu, zotupa zolimbitsa thupi nthawi zambiri zimatulutsa sebum yambiri. Mankhwala a mahomoni monga testosterone, progesterones ena, ndi phenothiazine amadziwika kuti amachulukitsa kupanga sebum, komanso matenda a Parkinson.

Sebum wochulukirapo, maselo akhungu lakufa, ndi zinyalala zina zimatha kugwidwa mu pore ndikutchinga. Izi zimabweretsa zilonda zamatenda ngati ma comedones (whiteheads ndi blackheads) ndipo, ngati kutupa kumayamba, zotupa zotupa zomwe timaziwona mu ziphuphu.

Ziphuphu zamakina

Ziphuphu zamakina ndi mtundu wa ziphuphu zomwe zimayambitsidwa ndi mphamvu zakunja monga kutentha, kuthamanga, ndi kukangana.

Mukawona ziphuphu zikuuluka pamapewa anu mutatha kulimbitsa thupi mutavala zovala zolimba kapena mutavala chikwama tsiku lotentha, ziphuphu zimayambitsa.

Ziphuphu zamakina sizofanana ndi acne vulgaris, zomwe zimachitika chifukwa cha mahomoni ndi zinthu zina zamkati, monga tiziwalo timene timatulutsa thupi.

Keratosis pilaris

Mwina mwamvapo keratosis pilaris wotchedwa "khungu la nkhuku." Zipumphu zofiira zopanda vuto nthawi zambiri zimawonekera kumbuyo kwa mikono kapena ntchafu chifukwa cha khungu lakufa lomwe limatsekera pakhosi la tsitsi.

Matendawa sawonedwa ngati kusiyanasiyana kwa ziphuphu, ngakhale kugwiritsa ntchito ma topical retinoids amalingaliridwa kuti amathandizira keratosis pilaris ndi ziphuphu.

Mitundu ya ziphuphu zakumaso

Sikuti ziphuphu zonse zimawoneka chimodzimodzi.Ndicho chifukwa pali mitundu yosiyanasiyana ya ziphuphu:

• Whiteheads (ma comedones otseguka) ndi tokhala tating'ono tokhala ndi mawonekedwe ofiira khungu. Amakhala ndi keratin yambiri (yomwe mwachilengedwe imapangidwa ndi thupi) ndi mafuta.
• Blackheads (comedones yotsekedwa) imachitika pore ikatseka. Nthawi zambiri amaganiza kuti mtundu wawo wamdima umabwera chifukwa cha dothi, koma makamaka chifukwa cha okosijeni wa keratin ndi melanin.
• Papules ndi mabampu ang'onoang'ono ofiira. Iwo ndi ochepera 1 sentimita m'mimba mwake. Papules alibe mutu womveka bwino.
• Pustules ndi mabampu ofiira odzaza ndi mafinya kapena madzimadzi ena.
• Mitsempha yamagazi ndi ma cysts ndi akulu, ofiira, omwe nthawi zambiri amakhala ndi zotupa zam'mimba zomwe zimachitika ndimatenda akulu otchedwa nodulocystic acne.

Momwe mungachotsere ziphuphu pamanja ndi m'mapewa

Pali mankhwala aziphuphu ambiri komanso oyeretsa pamsika, zomwe zimapangitsa kuti zikhale zovuta kusankha yoyenera. Takuphimba.

Zithandizo zapakhomo

Mafuta a tiyi

Zinthu zambiri zosamalira khungu pamsika (OTC) zimakhala ndi mafuta amtiyi. Imapezeka kwambiri pamtengo wotsika mtengo m'masitolo ambiri ndi m'sitolo.

Zapezeka kuti kugwiritsa ntchito kirimu wopangidwa ndi aloe vera, phula, ndi mafuta amtiyi zinali zothandiza kwambiri kuposa maantibayotiki pochepetsa kuuma kwake komanso kuchuluka kwa ziphuphu komanso kupewa mabala.

Compress ofunda

American Academy of Dermatology imalimbikitsa kuyika compress yotentha kuziphuphu zakuya, zopweteka kamodzi koyera. Izi zithandizira kuchira.

Kuti muchite izi:

1. Lembani nsalu yoyera m'madzi otentha. Onetsetsani kuti madzi siotentha mokwanira kuwotcha khungu.
2. Ikani compress pimple kwa mphindi 15.
3. Bwerezani katatu kapena kanayi patsiku mpaka madzi kapena mafinya atuluke.

Apple cider viniga

Zomwe zimapangidwa ndi viniga wa apulo cider (ACV) - osati ACV palokha - zimatha kulimbana ndi mabakiteriya omwe amayambitsa ziphuphu, koma kafukufuku yemwe sali kunjayo si wapamwamba. Kafufuzidwe kafukufuku amafunika kudziwa ngati ACV imatha kuchiza ziphuphu.

Ngati mungaganize zoyesa ACV ziphuphu, kumbukirani kuti zitha kuwotcha kapena kuluma khungu popeza ndi acidic. Nthawi zonse yesani ndi magawo atatu amadzi ndi gawo limodzi la ACV musanagwiritse ntchito.

Kusamba kwa oatmeal

Mutha kukumbukira kuti munkakwera bafa yamphesa mukakhala ndi nthomba. Izi ndichifukwa choti oatmeal (makamaka colloidal oats) ili ndi katundu. Ndibwino makamaka pakhungu louma, loyabwa, kapena louma.

Anecdotally, kusamba oatmeal kumatha kuchepetsa ziphuphu zamapewa. Kafufuzidwe amafunika kutsimikizira izi, komabe.

Mankhwala a OTC

Ngati mankhwala akunyumba sakuthandizani kuthana ndi ziphuphu zakumapewa, mungafune kuyesa mankhwala a ziphuphu za OTC.

Benzoyl peroxide ipha mabakiteriya mkati mwa pore. Ganizirani kugwiritsa ntchito mankhwala a benzoyl peroxide kapena kuchapa. Kumbukirani kuti mukamagwiritsa ntchito, chifukwa imatha kudetsa nsalu.

Mankhwala ena a OTC amaphatikizapo salicylic acid ndi adapalene (Differin).

Mankhwala akuchipatala

Dermatologist imatha kukupatsirani mankhwala pakagwa mankhwala azithandizo zapakhomo ndi OTC. Izi zingaphatikizepo:

• mafuta apakhungu
• maantibayotiki monga doxycycline
• apakhungu retinoids
• mankhwala-mphamvu benzoyl peroxide

Mankhwala ena oletsa kubereka angathandizenso kuchepetsa ziphuphu. Njira zakulera izi zimakhala ndi estrogen ndi progestin. Kumbukirani kuti mwina simungathe kuwona zotsatira kwa miyezi ingapo.

Spironolactone ndi njira ina kwa azimayi omwe ali ndi ziphuphu.

Isotretinoin imatha kuchotsa ziphuphu komanso khungu limayera ngakhale mankhwala atachoka m'dongosolo.

Isotretinoin ikhoza kubwera ndi zotsatirapo. Chiwerengero chochepa kwambiri cha anthu omwe amamwa mankhwalawa amasintha momwe amasinthira. Zimakwezanso mafuta am'magazi ndipo zimatha kubweretsa zolepheretsa kubadwa ngati mutamutenga muli ndi pakati.

Dokotala wanu amatha kukambirana zaubwino ndi zoyipa zanu paziphuphu.

Kupewa ziphuphu zam'mapewa

Nkhani yabwino ndiyakuti ndi ma tweaks ochepa osavuta, ziphuphu zamapewa nthawi zina zimatha kuziwonekera zokha.

Thandizani kupewa ziphuphu zatsopano kuti zisapangidwe mwa kuvala zovala zotayirira, zopumira. Izi zimachitika makamaka ngati muli ndi ziphuphu.

Ndimalingaliro abwino ku:

• Imwani madzi ambiri kuti khungu lanu lizikhala ndi madzi okwanira.
• Gwiritsani ntchito chinyezi ndi SPF.
• Yesetsani kukhudza kapena kuphulika ziphuphu.

Tengera kwina

Ziphuphu zam'mapewa zimatha kupezeka m'njira zosiyanasiyana, kuphatikiza ma comedones, papule, cysts, ndi ma nodule.

Mankhwala apanyumba, mankhwala a OTC, komanso mankhwala akuchipatala angathandize kuthana ndi ziphuphu.

Ngati simukuwona kusintha ndi chithandizo chanyumba, pitani kwa dermatologist kuti akuthandizeni. Mutha kulumikizana ndi dermatologist mdera lanu pogwiritsa ntchito Healthline FindCare chida.