Zidule Zosavuta Kuyerekeza Kukula Kwautumiki

Zamkati

• Nyama
• Hamburger Patty
• Pasitala
• Mkate
• Nsomba
• Mafuta
• Tchizi
• Zipatso
• Zamasamba
• Msuzi wa Peanut
• Zambiri pa SHAPE.com:
• Onaninso za

Furiji yanu ili ndi zosakaniza zabwino. Mwasindikiza nkhokwe za maphikidwe abwino kwa inu. Koma tsopano mukukumana ndi vuto latsopano: Kodi mungadziwe bwanji kukula koyenera kwa magawo azakudya zanu zopatsa thanzi komanso chakudya? Gwiritsani ntchito bukhu losavutali lomwe limafanizitsa zakudya za tsiku ndi tsiku, monga nsomba, pasitala, ndi tchizi. Zimapangitsa kudya kwabwino kukhala kosavuta!

Nyama

Nyama yophika imodzi (pafupifupi ma ola atatu) ndi yofanana ndi sopo. Mukamapereka gawo lanu, ganizirani za thovu la Ivory mukasamba!

Hamburger Patty

Ngati muli ndi malingaliro a grill, gwiritsani ntchito hockey puck kuti muyese kukula kwa nyama ya hamburger patty.

Pasitala

Kutulutsa pasitala yophika (pafupifupi 1/2 chikho) kuyenera kufanana ndi kukula kwa nkhonya yanu.

Mkate

Chigawo chimodzi cha tirigu chimafanana ndi chidutswa cha mkate, waffle, kapena pancake. Ngakhale muyeso wa CD ndi kukula koyenera kwa mkate, CD yokha ndi chitsogozo chabwino cha waffles ndi zikondamoyo.

Nsomba

Nthawi yokha yomwe ndalama zanu kubanki sizingavutike mukamatulutsa cheke chanu: mukachiyesa ndi nsomba imodzi yokha ya nsomba!

Mafuta

Supuni imodzi imagwiritsa ntchito mafuta ndi mafuta amodzi. Palibe zojambulira mozungulira? Gwiritsani ntchito nsonga ya chala chanu chachikulu ngati chitsogozo.

Tchizi

Chigawo chimodzi cha mkaka chimakhala pafupifupi tinthu tating'ono ting'ono anayi. Mukadula tiyi, kumbukirani kukula ndi mawonekedwe anayi amafa.

Zipatso

Kaya mukusaka apulo, maula, kapena pichesi, makamaka, mpira wa tenisi umafanana ndi kukula kwa zipatso zonse.

Zamasamba

Ikani kuthamanga kwanu ndikudya kwanu veggie tsiku lililonse. Zakudya zamasamba (kapu imodzi), monga broccoli kapena kaloti, ziyenera kukhala zofanana ndi mpira.

Msuzi wa Peanut

Ikani mafuta a kirimba (pafupifupi supuni ziwiri) kuti musunge ma calories!

Zambiri pa SHAPE.com:

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Onaninso za