Andropause mwa amuna: chomwe chiri, zizindikiro zazikulu ndi matenda

Zamkati

• Momwe mungatsimikizire matendawa
• Momwe mungachepetsere andropause zizindikiro
• Zotsatira zotheka

Zizindikiro zazikulu za andropause ndikusintha kwadzidzidzi kwamalingaliro ndi kutopa, zomwe zimawoneka mwa amuna azaka pafupifupi 50, pomwe testosterone yopanga thupi imayamba kuchepa.

Gawo ili mwa amuna ndilofanana ndi nthawi yoleka kusamba kwa akazi, pomwe kuchepa kwa mahomoni achikazi m'thupi ndipo, pachifukwa ichi, komanso chifukwa chake chitha kudziwika kuti 'kusintha kwa amuna'.

Ngati mukuganiza kuti mwina mukuyamba kusamba, onani momwe mukumvera:

1. 1. Kupanda mphamvu ndi kutopa kwambiri
2. 2. Kukhumudwa pafupipafupi
3. 3. Kutuluka thukuta ndi kutentha
4. 4. Kuchepetsa chilakolako chogonana
5. 5. Kuchepetsa mphamvu yakukweza
6. 6. Kusakhala ndi zopangika zokha m'mawa
7. 7. Kuchepetsa tsitsi la m'thupi, kuphatikizapo ndevu
8. 8. Kuchepetsa minofu
9. 9. Zovuta zowunikira komanso zovuta kukumbukira

Momwe mungatsimikizire matendawa

Andropause imatha kuzindikirika mosavuta kudzera mu kuyesa magazi komwe kumayeza kuchuluka kwa testosterone mthupi. Chifukwa chake, amuna azaka zopitilira 50 omwe ali ndi zizindikilo zomwe zitha kuwonetsa kuchepa kwa testosterone ayenera kufunsa dokotala, urologist kapena endocrinologist.

Momwe mungachepetsere andropause zizindikiro

Chithandizo cha andropause nthawi zambiri chimachitika pogwiritsa ntchito mankhwala omwe amachulukitsa kuchuluka kwa testosterone m'magazi, kudzera m'mapiritsi kapena jakisoni, komabe, urologist kapena endocrinologist ndi madotolo omwe amayenera kuwunika ndikuwonetsa chithandizo choyenera kwambiri.

Kuphatikiza apo, nkofunikanso kukhala ndi moyo wathanzi monga:

• Idyani chakudya choyenera komanso chosiyanasiyana;
• Muzichita masewera olimbitsa thupi kawiri kapena katatu pa sabata;
• Kugona maola 7 mpaka 8 usiku;

Milandu yovuta kwambiri, yomwe mwamunayo amawonetsa zipsinjo zakukhumudwa, kungakhale kofunikira kulandira chithandizo chamankhwala amisala kapena kuyamba kugwiritsa ntchito mankhwala opatsirana. Onani zambiri zamankhwala ndi mankhwala apanyumba andropause.

Zotsatira zotheka

Zotsatira za andropause zimakhudzana ndi kuchepa kwa milingo ya testosterone m'magazi, makamaka ngati chithandizo sichinachitike ndipo chimaphatikizaponso kufooka kwa mafupa, komwe kumabweretsa chiopsezo chowonongeka, komanso kuchepa kwa magazi m'thupi, monga testosterone yomwe imathandizira kupanga maselo ofiira.