Zizindikiro zazikulu za 9 za migraine

Zamkati

• Ndani ali pachiwopsezo chachikulu cha migraine
• Momwe mankhwalawa amachitikira

Migraine ndimatenda amtenda komanso amisala omwe amachititsa zizindikilo monga kupweteka kwamutu kwambiri, nseru ndi kusanza, komanso chizungulire komanso kuzindikira kuwala. Matendawa atha kupangidwa ndi dokotala kapena katswiri wazamaubongo, yemwe angawone ngati ali ndi vutoli, ngati kuli kofunikira, kufunsa mayesero ena kuti atsimikizire migraine.

Zizindikiro zoyambirira kwambiri za mutu waching'alang'ala ndizo:

1. Kupweteka kwambiri, kumakhala pafupifupi maola atatu ndikukhala mpaka masiku atatu;
2. Kupweteka kwakukulu ndi kupweteka komwe kumayang'ana mbali imodzi ya mutu;
3. Kusintha kwa kugona ndi chakudya;
4. Nseru ndi kusanza;
5. Chizungulire;
6. Maso osawona kapena mabala owala m'munda wamawonedwe;
7. Kuzindikira kuwala ndi phokoso;
8. Kumva kununkhiza, monga mafuta onunkhira kapena fodya;
9. Zovuta kukhazikika.

Zimakhalanso zachizoloŵezi kuti kupweteka mutu kumawonjezeka pazochitika za tsiku ndi tsiku, monga kukwera kapena kutsika masitepe, kukwera galimoto kapena kugwada, mwachitsanzo.

Kuphatikiza pa zisonyezozi, pakhoza kukhala kusintha kosintha, monga kuwala kwa zithunzi zowala, zomwe zimasonyeza kupezeka kwa mutu waching'alang'ala ndi aura. Dziwani zambiri za migraine ndi aura, zizindikiro zake ndi chithandizo.

Ndani ali pachiwopsezo chachikulu cha migraine

Zomwe zimayambitsa mutu waching'alang'ala sizikudziwika bwino, komabe, zimakonda kukhala zofala kwambiri mwa azimayi, chifukwa cha kusintha kwa mahomoni pakusamba. Kuphatikiza apo, anthu omwe amakhala ndi nkhawa nthawi yayitali kapena omwe ali ndi vuto logona nawonso amatha kudwala mutu waching'alang'ala.

Kuphatikiza apo, zinthu zina monga kugwiritsa ntchito mankhwala ena, kumwa zakudya zosinthidwa kapena kusintha kwa nyengo kumathandizanso kuti pakhale mwayi wokhala ndi mutu waching'alang'ala. Dziwani zomwe zimayambitsa migraine.

Momwe mankhwalawa amachitikira

Chithandizo cha mutu waching'alang'ala chiyenera kuwonetsedwa ndi katswiri wazamankhwala, yemwe angamupatse mankhwala ena monga Cefaliv, Zomig, Migretil kapena Enxak kuti athetse ululu ndi mankhwala ena azizindikiro zotsalira, monga Plasil, za nseru ndi kusanza.

Kuti muthane ndi mutu waching'alang'ala bwino, ndikofunikira kudziwa zizindikilo zoyambirira zomwe nthawi zambiri zimadwala mutu, monga kumva kudwala, kupweteka m'khosi, chizungulire pang'ono kapena kuzindikira kuwala, kununkhiza kapena phokoso, kuti mankhwala athe kuyambika posachedwa .

Kumvetsetsa bwino njira zamankhwala za migraine.

Onaninso kanema wotsatira ndikuwona zomwe mungachite kuti muchepetse zizindikilo zanu: