Zizindikiro zodziwika bwino za 9 za kudzimbidwa

Zamkati

• Zomwe zimayambitsa kudzimbidwa
• Momwe mungapewere

Kudzimbidwa, komwe kumatchedwanso kudzimbidwa kapena matumbo otsekedwa, kumakhala kofala kwambiri pakati pa azimayi ndi okalamba ndipo nthawi zambiri kumachitika chifukwa cha kusintha kwa mahomoni, kuchepa kwa masewera olimbitsa thupi kapena chifukwa chodya moperewera kwa fiber komanso kumwa madzi pang'ono masana.

Kudzimbidwa ndi vuto lomwe limabweretsa mavuto ambiri chifukwa cha zizindikilo zake, zomwe ndi izi:

1. Khama lalikulu kuti musamuke;
2. Ziweto zolimba kwambiri komanso zowuma;
3. Mimbulu yomwe imayambitsa magazi ikamachoka;
4. Zovuta zakuthawa kwathunthu;
5. Zowawa m'mimba ndi kusapeza;
6. Kumva mafuta owonjezera;
7. Kutupa kwa m'mimba;
8. Kusunthika komanso kukwiya kosavuta;
9. Matenda ambiri.

Kuphatikiza apo, anthu ena amathanso kumva kuwawa, ngati uzitsine, m'chifuwa, zomwe zimachitika chifukwa chakuchulukana kwa mpweya komanso kukakamizidwa m'matumbo, komwe kumatha kukakamiza ziwalo zina zam'mimba.

Chifukwa kusuntha kwa matumbo kumakhala kovuta ndipo nthawi zambiri kumakhala kowawa, ndizofala kwa anthu omwe atenga nthawi yayitali amakhalanso ndi zotupa zamatenda kapena zotupa m'mimba. Pazovuta kwambiri, kudzimbidwa kumatha kukhala chizindikiro cha khansa ya m'mimba, pomwe kupezeka kwa malo amdima kapena amwazi, kuchepa thupi popanda chifukwa komanso kutopa pafupipafupi kumatha kuzindikirika. Phunzirani kuzindikira zizindikiro za khansa yamatumbo.

Zomwe zimayambitsa kudzimbidwa

Matumbo otsekedwa amayamba makamaka chifukwa cha kuchepa kwa michere muzakudya, kumwa madzi pang'ono komanso kusachita masewera olimbitsa thupi. Kuphatikiza apo, zinthu zamaganizidwe, monga kupsinjika kapena kukhumudwa, zimatha kusokoneza m'matumbo ndikupangitsa kudzimbidwa. Dziwani zambiri pazomwe zimayambitsa kudzimbidwa.

Momwe mungapewere

Pofuna kupewa kudzimbidwa, ndikofunikira kuchita masewera olimbitsa thupi pafupipafupi, kumwa madzi ambiri ndikudya zakudya zokwanira, kuphatikiza timadziti ta zipatso totsegula ndi zakudya zokhala ndi michere yambiri, monga ma flours ndi chimanga chakuda. Onani momwe chakudya chodzimbidwa chimapangidwira.

Kuphatikiza apo, ndikofunikanso kupita kuchimbudzi nthawi iliyonse yomwe mukumva ndikukhala pamalo oyenera kuti muthe kupititsa chopondapo kudzera m'matumbo osayambitsa mavuto. Phunzirani momwe mungapangire njirayo moyenera.

Onaninso muvidiyo yotsatirayi momwe chakudya chingathandizire kuthetsa zizindikiritso: