Kodi Zizindikiro ndi Zoyambitsa Tendonitis Ndi Ziti?

Zamkati

• Zizindikiro zake ndi ziti
• 1. Paphewa, chigongono ndi mkono
• 2. bondo
• 3. Chiuno
• 4. Dzanja ndi dzanja
• 5. Ankolo ndi phazi
• Momwe mungachiritse tendonitis

Tendonitis ndikutupa kwa tendon, komwe kumalumikiza minofu ndi mafupa, ndikupangitsa kupweteka kwakanthawi, kuvutikira kusuntha nthambi yomwe idakhudzidwa, ndipo pakhoza kukhala kutupa pang'ono kapena kufiyira pang'ono pamalopo.

Nthawi zambiri, chithandizo cha tendonitis chiyenera kuchitidwa ndi mankhwala opha ululu komanso oletsa kutupa omwe dokotala amapatsa komanso magawo ena a physiotherapy. Kuphatikiza apo, ndikofunikira kupumula dera lomwe lakhudzidwa kuti tendon ikhale ndi mwayi wochira.

Zizindikiro zake ndi ziti

Ngakhale tendonitis imachitika pafupipafupi m'mapewa, zigongono, zoluka ndi mawondo, zimatha kuchitika mbali zina za thupi:

1. Paphewa, chigongono ndi mkono

Zizindikiro za tendonitis paphewa, mkono kapena mkono zikuphatikizapo:

• Zowawa panthawi inayake paphewa kapena pankhope, zomwe zimatha kutulutsa mkono;
• Zovuta kuchita kuyenda ndi mkono, monga kukweza mikono pamwamba pamutu ndikuvuta kunyamula zinthu zolemetsa ndi mkono wokhudzidwayo
• Kufooka kwa mkono ndikumva kuluma kapena kuponda paphewa.

Umu ndi momwe mungathetsere zizindikiro za tendonitis paphewa.

Tendonitis m'manja nthawi zambiri imayamba chifukwa chobwereza bwereza, monga kusewera zida zoimbira kwa maola ambiri motsatizana ndikuchapa kapena kuphika, mwachitsanzo. Anthu omwe atha kukhala ndi tendonitis m'mapewa ndi othamanga, oimba, ogwiritsa ntchito matelefoni, alembi, aphunzitsi ndi ogwira ntchito zapakhomo, mwachitsanzo.

2. bondo

Zizindikiro zenizeni za tendonitis yamabondo, yotchedwanso patellar tendonitis, itha kukhala:

• Ululu kutsogolo kwa bondo, makamaka poyenda, kuthamanga kapena kulumpha;
• Kuvuta kuchita mayendedwe monga kupindika ndi kutambasula mwendo;
• Zovuta kukwera masitepe kapena kukhala pampando.

Anthu omwe nthawi zambiri amakhala ndi tendonitis pamondo ndi othamanga, aphunzitsi ophunzitsa zolimbitsa thupi komanso omwe amakhala nthawi yayitali akugwada, monga momwe zilili ndi atsikana, mwachitsanzo. Dziwani zambiri za tendonitis mu bondo.

3. Chiuno

Zizindikiro za tendonitis m'chiuno zimatha kukhala:

• Kupweteka kwakuthwa, koboola pakati, komwe kumafupa m'chiuno, komwe kumawonjezeka pakamayenda kulikonse ndi mchiuno, monga kudzuka kapena kukhala pansi;
• Zovuta kukhala pansi kapena kugona mbali yanu, mbali yomwe yakhudzidwa, chifukwa cha ululu;
• Kuvuta kuyenda, kukhala kofunikira kudalira makoma kapena mipando, mwachitsanzo.

Hip tendonitis imakonda kwambiri okalamba chifukwa cha kuwonongeka kwachilengedwe kwa zinthu zomwe zimapanga mchiuno.

4. Dzanja ndi dzanja

Zizindikiro za tendonitis m'manja kapena dzanja ndi:

• Kumva kupweteka m'manja komwe kumawonjezeka mukamagwira dzanja;
• Zovuta kuchita mayendedwe ena ndi dzanja chifukwa cha ululu;
• Zovuta kunyamula galasi, mwachitsanzo, chifukwa chofooka m'minyewa ya dzanja.

Dziwani momwe mungachepetsere kupweteka kuchokera ku tendonitis m'manja.

Aliyense amene ali ndi ntchito yomwe amayeserera mobwerezabwereza ndi manja ake, amatha kukhala ndi tendonitis m'manja. Zina mwazomwe zimalimbikitsa kuyika kwake ndi aphunzitsi, ogwira ntchito, ojambula ndi anthu omwe amagwira ntchito zambiri ndi manja awo, monga omwe amapanga zojambulajambula ndi zinthu zina zamanja.

5. Ankolo ndi phazi

Zizindikiro zenizeni za tendonitis mu akakolo ndi phazi ndi:

• Ululu womwe umapezeka mu akakolo, makamaka mukamayendetsa;
• Kumva kuluma pamapazi okhudzidwa ndikupuma
• Phula phazi poyenda.

Phunzirani za tendonitis m'mapazi.

Matenda a tendonitis amapezeka kwambiri kwa othamanga komanso azimayi omwe amavala zidendene pafupipafupi, chifukwa cha phazi losayenera.

Momwe mungachiritse tendonitis

Chithandizo cha tendonitis chimakhala ndi mankhwala odana ndi zotupa operekedwa ndi dokotala, kugwiritsa ntchito mapaketi a ayezi katatu mpaka kanayi patsiku kwa mphindi pafupifupi 20 nthawi iliyonse, komanso chithandizo chamankhwala. Onani njira yosavuta yochotsera zowawa kunyumba ndi mankhwala anyumba ya tendonitis.

Tendonitis imachiritsidwa, koma kuti ikwaniritse ndikofunikira kusiya kuyimitsa zomwe zapangitsa kuti ichitike kapena kuyesayesa kulikonse ndi chiwalo chomwe chakhudzidwa, kulola nthawi kuti tendon ibwezere. Ngati izi sizingakwaniritsidwe, sizokayikitsa kuti tendonitis idzachiritsidwa kwathunthu, zomwe zimatha kubweretsa kuvulala kosatha kotchedwa tendinosis, komwe kuli kuwonongeka kwakukulu kwa tendon, komwe kumatha kubweretsa kuphulika kwake.

Umu ndi momwe zakudya zingathandizire kuchiritsa tendonitis mwachangu powonera: