Zizindikiro za 7 za mavuto a chithokomiro

Zamkati

• 1. Kunenepa kapena kuonda
• 2. Zovuta kulingalira ndi kuiwala
• 3. Tsitsi ndi khungu louma
• 4. Maganizo amasintha
• 5. Kudzimbidwa
• 6.Kusinza, kutopa ndi kupweteka kwa minofu
• 7. Kusapeza pakhosi ndi m'khosi
• 8. Kupindika ndi kuthamanga kwa magazi
• Momwe mungachitire ndi kusintha kwa chithokomiro
• Matenda a chithokomiro ali ndi pakati

Kusintha kwa chithokomiro kumatha kuyambitsa zizindikilo zingapo, zomwe, ngati sizitanthauziridwa bwino, zimatha kuzindikira ndipo vuto likhoza kukulirakulira. Ntchito ya chithokomiro ikasinthidwa, gland iyi imatha kugwira ntchito mopitilira muyeso, yomwe imadziwikanso kuti hyperthyroidism, kapena mwina singagwire bwino ntchito, yomwe imadziwikanso kuti hypothyroidism.

Ngakhale hyperthyroidism imatha kuyambitsa zizindikilo monga kubvutika, mantha, kuvuta kuyang'ana komanso kuchepa thupi, hypothyroidism imayambitsa zizindikilo monga kutopa, kukumbukira kukumbukira, kunenepa, khungu louma komanso lozizira, kusamba kwamiyendo mosakhazikika komanso kutayika kwa tsitsi.

Komabe, pali zizindikilo zina zofunika kuzisamala, chifukwa zimatha kuwonetsa zovuta kapena kusintha kwa magwiridwe antchito a chithokomiro chanu monga:

1. Kunenepa kapena kuonda

Kunenepa mopanda chifukwa chomveka, makamaka ngati sipanakhale kusintha kwa zakudya kapena zochita za tsiku ndi tsiku, kumakhala nkhawa nthawi zonse ndipo kumatha kuyambitsidwa ndi hypothyroidism, komwe chithokomiro sichimagwira bwino ntchito ndipo chimachedwetsa thupi lonse. Komabe, kuchepa thupi kumatha kuchitika popanda chifukwa, chomwe chingakhale chokhudzana ndi hyperthyroidism komanso kupezeka kwa matenda a Graves, mwachitsanzo. Onani zizindikiro zonse apa.

2. Zovuta kulingalira ndi kuiwala

Kumva kuti mutu wako suli m'malo, nthawi zambiri umakhala ndi mavuto ndi kusungika kapena kuiwalako nthawi zonse, ukhoza kukhala chizindikiro cha kusintha kwa ntchito ya chithokomiro, ndipo kusowa kwa chidwi kungakhale chizindikiro cha hyperthyroidism ndikuiwala chizindikiro cha hypothyroidism. Onani zizindikiro za hyperthyroidism.

3. Tsitsi ndi khungu louma

Tsitsi limakhala lachilendo munthawi yamavuto akulu komanso nthawi yachilimwe ndi masika, komabe ngati kutayika kwa tsitsi uku kumadziwika kwambiri kapena kupitilira nyengo izi, zitha kuwonetsa kuti pali kusintha kwina pakugwira ntchito kwa chithokomiro. Kuphatikiza apo, khungu limatha kukhala louma komanso loyabwa, lomwe lingakhale chisonyezo cha mavuto a chithokomiro, makamaka ngati izi sizikugwirizana ndi nyengo yozizira, youma.

4. Maganizo amasintha

Kuchepa kapena kuchuluka kwa mahomoni a chithokomiro m'thupi kumatha kuyambitsa kusintha kwa malingaliro, ndipo hyperthyroidism imatha kuyambitsa kukwiya, nkhawa komanso kusokonezeka, pomwe hypothyroidism imatha kukhumudwitsa kapena kukhumudwitsa nthawi zonse chifukwa cha kusintha kwa serotonin muubongo.

5. Kudzimbidwa

Kuphatikiza apo, kusintha kwa ntchito ya chithokomiro kumathanso kubweretsa zovuta pakugaya komanso kudzimbidwa, zomwe sizingathetsedwe ndi chakudya komanso zolimbitsa thupi.

6.Kusinza, kutopa ndi kupweteka kwa minofu

Kugona, kutopa nthawi zonse komanso kuchuluka kwa maola omwe mumagona usiku kungakhale chizindikiro cha hypothyroidism, yomwe imachedwetsa kugwira ntchito kwa thupi ndikupangitsa kumva kutopa nthawi zonse. Kuphatikizanso apo, kupweteka kwa minofu kapena kumvekera kosafotokozedwanso kungakhale chizindikiro china, popeza kusowa kwa mahomoni a chithokomiro kumatha kuwononga mitsempha yomwe imatumiza zikwangwani kuchokera kuubongo kupita kumthupi lanu lonse, ndikupangitsa kumva kuwawa komanso kuluma mthupi.

7. Kusapeza pakhosi ndi m'khosi

Matenda a chithokomiro ali pakhosi ndipo chifukwa chake, ngati kupweteka, kusapeza bwino kapena kupezeka kwa chotupa kapena chotupa m'dera la khosi kumadziwika, zitha kukhala chisonyezo choti gland yasinthidwa, yomwe ingasokoneze magwiridwe ake oyenera. ntchito.

Mukangoona kusintha kulikonse kokhudzana ndi chithokomiro, ndikofunikira kupita kwa dokotala kapena endocrinologist kuti mukayesedwe. Phunzirani momwe mungadziwonere nokha chithokomiro kuti muwone kusintha kwamtundu uliwonse.

8. Kupindika ndi kuthamanga kwa magazi

Kupunduka komwe nthawi zina kumayambitsa kugunda kwa khosi ndi dzanja kungakhale chizindikiro chosonyeza kuti chithokomiro sichikugwira ntchito moyenera. Kuphatikiza apo, kuthamanga kwa magazi kumatha kukhala chizindikiritso china, makamaka ngati sichikukula ndi masewera olimbitsa thupi komanso zakudya, ndipo hypothyroidism itha kuchititsanso kuchuluka kwa cholesterol yoyipa mthupi.

Kuphatikiza pa zizindikiritsozi, kutaya chilakolako chakugonana komanso kusowa kwa libido zitha kuwonetsanso kuti chithokomiro chanu sichikugwira ntchito, komanso kunenepa, kutaya tsitsi komanso kupweteka kwa minofu.

Ngati zina mwazizindikirozi zadziwika, ndikofunikira kupita kuchipatala mwachangu, kuti athe kuyitanitsa mayeso amwazi, omwe amayesa kuchuluka kwa mahomoni a chithokomiro mthupi, kapena ultrasound ya chithokomiro, kuti aone ngati alipo ndi kukula kwa mitsempha yotheka.

Momwe mungachitire ndi kusintha kwa chithokomiro

Chithandizo cha mavuto a chithokomiro, monga chithokomiro chotupa kapena chosintha, chimaphatikizapo kugwiritsa ntchito mankhwala osokoneza bongo, omwe amayendetsa ntchito ya chithokomiro, kapena opaleshoni yochotsa gland, yomwe imafunikira mankhwala othandizira mahomoni amoyo wonse. Onani mankhwala omwe amagwiritsidwa ntchito kuthana ndi mavuto a chithokomiro.

Onani vidiyo yotsatirayi momwe chakudya chingathandizire:

Matenda a chithokomiro ali ndi pakati

Anthu omwe ali ndi hypothyroidism kapena hyperthyroidism amatha kukhala ndi vuto kutenga mimba ndipo amakhala pachiwopsezo chotenga padera komanso otsika IQ. mwa mwana, mwa mayi mumakhala chiopsezo chachikulu cha eclampsia, kubadwa msanga komanso placenta previa.

Nthawi zambiri, omwe akuyesera kutenga pakati amayenera kukhazikitsa chizolowezi chogwiritsa ntchito mankhwala omwe akuwonetsedwa ndi endocrinologist ndikuwongolera moyenera panthawi yoyembekezera kuti achepetse mwayi wazovuta.

Kusintha zakudya ndi kugwiritsa ntchito tiyi wokonzedwa ndi mankhwala amathandizanso kuwongolera magwiridwe antchito. Onani zomwe mungadye kuti muchepetse chithokomiro chanu.