Zomwe Muyenera Kudziwa Zokhudza Kusuta Ndi Ubongo Wanu

Zamkati

• Kodi chikonga chimachita chiyani ku ubongo wanu?
• Kuzindikira kwakuchepa
• Kuchuluka kwa chiwopsezo cha matenda amisala
• Kuchepetsa mphamvu yaubongo
• Chiwopsezo chachikulu cha sitiroko
• Chiwopsezo chachikulu cha khansa
• Nanga bwanji ma e-ndudu?
• Kodi kusiya kungasinthe?
• Kodi chingatani kuti kusiya kusavuta?
• Mfundo yofunika

Kusuta fodya ndi komwe kumayambitsa kufa kwa anthu ku United States. Malinga ndi a, anthu aku America pafupifupi theka la miliyoni amafa asanakwane chaka chilichonse chifukwa cha kusuta kapena kukoka utsi wa fodya.

Kuphatikiza pa kukulitsa chiopsezo cha matenda amtima, sitiroko, khansa, matenda am'mapapo, ndi matenda ena ambiri, kusuta kumakhudzanso ubongo wanu.

Munkhaniyi, tiwona zotsatira za kusuta muubongo wanu komanso zabwino zosiya.

Kodi chikonga chimachita chiyani ku ubongo wanu?

Anthu ambiri amamvetsetsa momwe kusuta kumakhudzira mapapo ndi mtima, koma chomwe sichidziwika kwenikweni ndi momwe chikonga chimakhudzira ubongo.

“Chikonga chimatsanzira ma neurotransmitters angapo, [omwe amatumiza zikwangwani] muubongo. [Popeza kuti chikonga chimafanana] ndi mawonekedwe a neurotransmitter acetylcholine, zomwe zikuwonetsa kuwonjezeka kwaubongo, ”akufotokoza motero Lori A. Russell-Chapin, PhD, pulofesa ku Bradley University's Online Masters of Counselling Program.

Chikonga chimayambitsanso ma dopamine, ndikupanga chisangalalo chosangalatsa.

Popita nthawi, ubongo umayamba kubwezera zochitika zowonjezereka zochepetsera kuchuluka kwa ma acetylcholine receptors, akufotokoza. Izi zimayambitsa kulolerana kwa chikonga, motero kupitiriza ndipo chikonga chochuluka chimafunikira.

Nicotine imalimbikitsanso malo osangalatsa aubongo, kutsanzira dopamine, kotero ubongo wanu umayamba kugwirizanitsa kugwiritsa ntchito chikonga ndikumverera bwino.

Malinga ndi National Institutes of Health, chikonga mu ndudu chimasintha ubongo wanu, zomwe zimabweretsa zizindikiritso zakutha mukayesa kusiya. Izi zikachitika, mutha kukhala ndi zovuta zina zingapo kuphatikiza nkhawa, kukwiya, komanso kulakalaka chikonga.

Tsoka ilo, izi zikayamba, anthu ambiri amatenga ndudu ina kuti athetse mavuto obwera chifukwa chakusuta.

Zosintha zomwe zimachitika muubongo chifukwa cha kusinthaku zimapangitsa kudalira kwa chikonga chifukwa thupi lanu limazolowera kukhala ndi chikonga m'dongosolo lanu, chomwe chimakhala chizolowezi chomwe chimakhala chovuta kusiya.

Ngakhale zotsatira za chikonga zimatha kutenga kanthawi kuti ziwonekere, zovuta zoyipa zokhudzana ndi mtima ndi mapapo mwina ndizoyamba kusuta omwe amasuta.

Nazi zotsatira zoyipa kwambiri za chikonga ndi kusuta kwamaubongo.

Kuzindikira kwakuchepa

Kuzindikira kwamalingaliro kumachitika mwachilengedwe mukamakula. Mutha kuyiwaliratu kapena kusakhoza kuganiza mwachangu monga momwe mumaganizira mukadali achichepere. Koma ngati mumasuta, mutha kuchepa mwachangu kuposa osasuta.

Izi ndizovuta kwambiri kwa amuna, malinga ndi zomwe zidasanthula chidziwitso cha amuna ndi akazi oposa 7,000 pazaka 12. Ofufuzawa adapeza kuti amuna azaka zapakati omwe amasuta fodya adayamba kuchepa mwachangu kuposa omwe samasuta kapena akazi omwe amasuta.

Kuchuluka kwa chiwopsezo cha matenda amisala

Osuta amakhalanso ndi chiopsezo chowonjezeka chodwala matenda amisala, zomwe zimakhudza kukumbukira, luso loganiza, luso la chilankhulo, kuweruza, komanso machitidwe. Zingayambitsenso kusintha umunthu.

2015 idayang'ana maphunziro 37 poyerekeza omwe amasuta ndi osasuta ndipo adapeza kuti osuta ali ndi mwayi wambiri wokhala ndi matenda amisala. Ndemangayi idapezanso kuti kusiya kusuta kumachepetsa chiopsezo cha matenda amisala kwa munthu wosasuta.

Kuchepetsa mphamvu yaubongo

Malinga ndi a, mukamasuta fodya nthawi yayitali, chiopsezo chanu chambiri chambiri chokhudzana ndi ukalamba chimatayika.

Ofufuza apeza kuti kusuta kumakhudza mawonekedwe am'magulu am'magazi am'magazi. Anapezanso kuti osuta, poyerekeza ndi omwe samasuta, amakhala ndi zochulukirapo zochulukirapo zokhudzana ndi ukalamba m'magawo angapo amubongo.

Chiwopsezo chachikulu cha sitiroko

Osuta amatha kudwala sitiroko kuposa omwe samasuta. Malinga ndi a, kusuta kumawonjezera chiopsezo cha sitiroko kawiri kapena kanayi mwa abambo ndi amai. Izi zimawonjezeka ngati mumasuta ndudu zochulukirapo.

Nkhani yabwino ndiyakuti pasanathe zaka zisanu mutasiya, chiopsezo chanu chitha kuchepa kukhala cha munthu wosasuta.

Chiwopsezo chachikulu cha khansa

Kusuta kumabweretsa mankhwala ambiri owopsa muubongo ndi thupi, ena mwa iwo omwe amatha kuyambitsa khansa.

Dr. Harshal Kirane, woyang'anira zamankhwala ku Wellbridge Addiction Treatment and Research, adalongosola kuti kusuta fodya mobwerezabwereza, kusintha kwa majini m'mapapu, mmero, kapena ubongo kumatha kukulitsa chiopsezo chodwala khansa.

Nanga bwanji ma e-ndudu?

Ngakhale kafukufuku wama e-ndudu ndi ochepa, tikudziwa mpaka pano kuti atha kusokoneza ubongo wanu komanso thanzi lanu lonse.

National Institute on Drug Abuse inanena kuti ndudu za e-e zomwe zimakhala ndi nikotini zimasinthanso ubongo ngati ndudu. Zomwe ofufuza sanadziwebe, komabe, ngati ndudu zamagetsi zimatha kuyambitsa chizolowezi chimodzimodzi ndi ndudu.

Kodi kusiya kungasinthe?

Kusiya chikonga kumatha kupindulitsa ubongo wanu, komanso ziwalo zina zambiri za thupi lanu.

Kafukufuku wa 2018 adapeza kuti osuta omwe amasiya kwa nthawi yayitali adapindula ndi kuchepa kwa kuchepa kwa matenda a misala. Wina adapeza kuti kusiya fodya kumatha kupanga kusintha kwamachitidwe abwino ku kotekisi yaubongo - ngakhale itha kukhala njira yayitali.

Chipatala cha Mayo akuti mukangomaliza kwathunthu, kuchuluka kwa ma nicotine receptors muubongo wanu kubwereranso mwakale, ndipo zilakolako ziyenera kuchepa.

Kuphatikiza pa kusintha kwabwino kuubongo wanu, kusiya kusuta kumathandizanso thupi lanu m'njira zambiri. Malinga ndi chipatala cha Mayo, kusiya fodya kumatha:

• chepetsani kugunda kwa mtima wanu pakangopita mphindi 20 mutasuta ndudu yanu yomaliza
• muchepetse milingo ya kaboni monoxide m'mwazi mwanu kuti mufike bwino mkati mwa maola 12
• sinthani magawidwe anu ndi mapapu anu mkati mwa miyezi itatu
• chepetsani chiopsezo chanu chodwala matenda a mtima ndi 50 peresenti pasanathe chaka
• muchepetse ziwopsezo zanu za munthu wosasuta mkati mwa zaka 5 mpaka 15

Kodi chingatani kuti kusiya kusavuta?

Kusiya kusuta kungakhale kovuta, koma ndizotheka. Izi zati, pali zomwe mungachite kuti musakhale ndi nikotini moyo wanu wonse.

• Lankhulani ndi dokotala wanu. Russell-Chapin akuti sitepe yoyamba ndikufunsana ndi omwe amakuthandizani azaumoyo, popeza kusiya kusuta nthawi zambiri kumabweretsa zizindikilo zosiyanasiyana zakusuta. Dokotala wanu akhoza kugwira nanu ntchito kuti mupange dongosolo lolimba lomwe limaphatikizapo njira zothetsera zolakalaka ndi zizindikiritso.
• Njira zochiritsira m'malo mwa chikonga. Pali mankhwala osiyanasiyana komanso mankhwala osinkhasinkha omwe angakuthandizeni kusiya. Zina mwazogulitsa zikuphatikizapo chikonga cha chikonga, zigamba, ndi lozenges. Ngati mukufuna thandizo lina, dokotala wanu angakulimbikitseni mankhwala a nicotine inhaler, nicotine nasal spray, kapena mankhwala omwe amathandiza kuletsa zotsatira za chikonga muubongo.
• Thandizo laupangiri. Uphungu waumwini kapena wamagulu ukhoza kukuthandizani kuti muthandizidwe pakuthana ndi zikhumbo ndikudzipatula. Zitha kuthandizanso mukadziwa kuti anthu ena akukumana ndi zovuta zomwezi.
• Phunzirani njira zopumira. Kukhala wokhoza kupumula ndikuthana ndi nkhawa kungakuthandizeni kuthana ndi zovuta zakusiya. Njira zina zothandiza zimaphatikizapo kupuma mwakanthawi, kusinkhasinkha, ndi kupumula kwapang'onopang'ono kwa minofu.
• Zosintha m'moyo. Kuchita masewera olimbitsa thupi pafupipafupi, kugona mokwanira, kucheza ndi anzanu komanso abale, komanso kuchita nawo masewera ena olimbitsa thupi kungakuthandizeni kuti muziyenda bwino.

Mfundo yofunika

Kusuta ndi komwe kumapangitsa kuti anthu azimwalira ku United States. Kuphatikiza apo, kwatsimikiziridwa kuti kuchepa kwa thanzi laubongo, sitiroko, matenda am'mapapo, matenda amtima, ndi khansa zonse zimalumikizidwa ndi kusuta ndudu.

Nkhani yabwino ndiyakuti, pakapita nthawi, kusiya kusuta kumatha kusintha zovuta zoyipa zosuta. Lankhulani ndi omwe amakuthandizani ngati muli ndi nkhawa.