Sopo Wabwino Kwambiri ndi Shampoo wa Psoriasis

Zamkati

• Zosakaniza zomwe zili zabwino pakhungu ndi psoriasis
• Zosakaniza zomwe muyenera kupewa
• Shampoo yovomerezeka ndi akatswiri
• Nthawi yoti muwone dokotala wanu

Psoriasis imapangitsa kuti maselo amtundu watsopano akule mwachangu kwambiri, ndikusiya khungu lowuma, loyabwa, komanso nthawi zina lopweteka. Mankhwala akuchipatala amatha kuthana ndi vutoli, koma kuyang'anira nyumba kumathandizanso.

Mbali imodzi yothandizira psoriasis kunyumba ndikuganizira zomwe mumamwa sopo ndi shamposi. Zina zitha kuthandizira kuthetsa kuuma ndi kuyabwa - kapenanso kupewa kuzipangitsa kukhala zoyipa.

Komabe, sizinthu zonse zomwe zimapangidwa mofanana.

Nazi zinthu zingapo zofunika kuziganizira mukamafufuza shampu ndi sopo zomwe zili zabwino pakhungu ndi psoriasis.

Zosakaniza zomwe zili zabwino pakhungu ndi psoriasis

Kusankha sopo woyenera ndi shamposi kungakhale gawo limodzi lamankhwala, koma kumatha kutengapo gawo lofunikira pakusungitsa khungu lanu madzi ndikuchepetsa zizindikiro zanu za psoriasis.

Kusankha ma shamposi okhala ndi zosakaniza zoyenera kumadalira mtundu wa psoriasis m'mutu, atero Dr. Kelly M. Cordoro, membala wa Society of Pediatric Dermatology.

“Ngati ndi yolimba kwambiri ndipo yadziphatika kumutu, yang'anani salicylic acid (imachotsa pang'ono pang'ono mamba). Ngati wodwala alinso ndi vuto, yang'anani sulfure kapena zinki zosakaniza kuti muthandize pakuwotcha komanso kuyabwa. Zosakaniza izi zimapezeka mu shampoo zomwe zimapezeka popanda mankhwala, ”akufotokoza.

Cordoro ananenanso kuti dokotala atha kupereka mankhwala ochapira mankhwala omwe ali ndi zotsutsana ndi zotupa, monga cortisone, ngati psoriasis iyabwa ndipo ndi yofiira kwambiri komanso yotupa.

American Academy of Dermatology inanena kuti shampoo yamakala amoto ingathandize kuchepetsa zizindikiro za psoriasis pakhungu. Zina zogulitsa zimakhala ndi phula lochepa lamalasha lomwe silikufuna mankhwala.

Akatswiri ambiri amavomereza kuti omwe ali ndi psoriasis ayenera kusankha sopo wodekha, wotulutsa madzi ndikupewa njira zomwe zingaume kapena kukwiyitsa khungu.

"Chilichonse chofewa komanso chofewetsa ndichabwino kwambiri, ndipo ndikofunikira kuthira msanga mukatha kusamba," akutero Dr. Robin Evans, dokotala wa khungu ku Stamford, Connecticut. “Sopo wokhala ndi glycerin ndi zinthu zina zopaka mafuta ndibwino, komanso pewani kununkhira komanso sopo wonunkhiritsa.”

Odziletsa ena ofatsa omwe angawaganizire ndi awa:

• sodium laureth sulphate
• sodium lauroyl glycinate
• mafuta a soya
• mafuta a mpendadzuwa

"Zonsezi zithandizira kuyeretsa khungu la psoriatic popanda chiwopsezo chouma mopitirira muyeso," akutero Dr. Daniel Friedmann, dermatologist ku Westlake Dermatology ku Austin, Texas.

Zosakaniza zomwe muyenera kupewa

Chongani cholembacho pa shampu iliyonse kapena botolo la sopo ndipo mupeza mndandanda wa msuzi wa alifabeti wa oyeretsera, zonunkhiritsa, ndi mitundu, kuphatikizapo titaniyamu dioxide, cocamidopropyl betaine, ndi sodium laureth sulfate.

Ndipo ngakhale zosakaniza izi zitha kuthandiziranso ndi chisangalalo chonga spa chotsuka thupi, pali zina zomwe sizingakhale zabwino kwa anthu omwe ali ndi psoriasis.

"Palibe mankhwala a shampoo 'ovulaza' ambiri kwa odwala psoriasis, koma zosakaniza zina zimatha kuluma, kuwotcha, kapena kukwiyitsa khungu," akutero Cordoro. "Nthawi zambiri timafunsa odwala kuti apewe mankhwala ochapira tsitsi okhala ndi zonunkhiritsa komanso utoto wambiri."

Mowa ndi ma retinoids ndizonso zomwe zingayambitse khungu, atero Dr. Jessica Kaffenberger, dermatologist ku The Ohio State University Wexner Medical Center.

Zosakaniza izi nthawi zambiri zimatha kulembedwa ngati:

• lauryl mowa
• mowa wa myristyl
• cetearyl mowa
• cetyl mowa
• mowa wa behenyl
• asidi retinoic

Shampoo yovomerezeka ndi akatswiri

Pali mitundu yambiri ya shampu yomwe ingathandize kuthana ndi vuto la psoriasis, kuphatikiza MG217 Therapeutic Sal Acid Shampoo + Conditioner ndi MG217 Therapeutic Coal Tar Scalp Treatment, atero Kaffenberger.

Mitunduyi imalimbikitsidwa ndi National Psoriasis Foundation. Amaphatikizapo phula lamakala ndi salicylic acid, zomwe zimathandiza kwambiri kuchotsa mamba wandiweyani pamutu, akutero.

Anthu omwe ali ndi psoriasis amakhalanso ndi vuto lolemera, chifukwa chake shampoo zotsutsana ndi dandruff, monga Head & Shoulders kapena Selsun Blue, ndizothandizanso, malinga ndi Kaffenberger.

Amalimbikitsanso mankhwala ochapira tsitsi, monga:

• shampoo ya ketoconazole
• shampu ya ciclopirox
• shampu ya steroid, ngati shampu ya clobetasol

Nthawi yoti muwone dokotala wanu

Ngati muli ndi malo owoneka bwino pakhungu lanu, zigongono, mawondo, kapena matako, mutha kukhala mukuchita zambiri kuposa khungu louma louma.

Kaffenberger akuwonetsa kuti izi zimasonyeza kuti ndi nthawi yoti mupimidwe ndi dokotala.

Amalongosola kuti psoriasis yosachiritsidwa imatha kubweretsa kutupa kwadongosolo ndipo imatha kuonjezera chiopsezo chokhala ndi zina, monga:

• kuthamanga kwa magazi
• matenda ashuga
• kukhumudwa
• matenda a chiwindi

Friedmann ananenanso kuti munthu akangoyamba kumene kulandira chithandizo, zimakhala zosavuta kuwongolera zizindikilo za matendawa.

"Scalp psoriasis imatha kubweretsa kuyabwa kosalekeza komanso chidwi cha khungu, zomwe zingasokoneze zochitika zabwinobwino," akutero.