Momwe mungapangire kuti nsidze zikule ndikukula

Zamkati

• 1. Sisitani nsidze zanu ndi mafuta
• 2. Idyani chakudya choyenera
• 3. Exfoliate pafupipafupi
• 4. Chizindikiro cha Henna
• 5. Ikani minoxidil
• 6. Muzimeta pang'ono
• 7. Yolondola ndi zodzoladzola

Maso okonzedwa bwino, ofotokozedwa komanso opangidwa bwino amakulitsa mawonekedwe ndipo amatha kupanga kusiyanasiyana pakuwonekera kwa nkhope. Pachifukwa ichi, muyenera kusamala monga kuthira mafuta mafuta ndi kuthira mafuta nthawi zonse komanso ngati nsidze ndizochepa kwambiri kapena zili ndi zolakwika, kungakhale kofunikira kugwiritsa ntchito zinthu zomwe zimalimbikitsa kukula kapena maluso omwe amabisa mawonekedwe awo.

1. Sisitani nsidze zanu ndi mafuta

Njira yabwino yolimbikitsira nsidze ndi kukonza zolakwika zina ndikugwiritsa ntchito mafuta a amondi, maolivi ndi mafuta a castor usiku uliwonse, chifukwa ndi mafuta omwe ali ndi omega 3, vitamini E komanso antioxidants. Onani maubwino ena amafuta a castor.

Kuti musangalale ndi maubwino ake, muyenera kutikita minofu ndi mafutawa, musanagone, kwa mphindi pafupifupi 5 ndikuilola kuti igwire ntchito usiku wonse.

2. Idyani chakudya choyenera

Kuti mukhale ndi nsidze zamphamvu komanso zathanzi, muyenera kudya zakudya zokhala ndi zomanga thupi zambiri, omega 3, vitamini A ndi C, iron ndi zinc, zomwe zimalimbikitsidwa kwa iwo omwe ali ndi tsitsi lopyapyala kapena tsitsi lofooka. Zitsanzo zina za zakudya ndi nsomba, sitiroberi, kaloti, nyemba kapena mtedza. Onani zakudya zina zomwe zimathandiza kulimbitsa tsitsi.

Kuphatikiza apo, mutha kutenga chakudya chowonjezera chomwe chili ndi michere iyi kwa miyezi itatu.

3. Exfoliate pafupipafupi

Njira ina yomwe ingathandize kulimbikitsa kukula kwa nsidze, ndikupanga kuwotchera pafupipafupi, mothandizidwa ndi mswachi, burashi la nsidze kapena thaulo lofewa, mwachitsanzo.

Kuti muthandizire ntchitoyi, mutha kunyowetsa burashi kapena thaulo ndikudutsa kangapo pazitsulo, mozungulira.

4. Chizindikiro cha Henna

Henna ndi utoto wachilengedwe wochokera kuchomera chokhala ndi dzina Lawsonia inermis sp, yomwe ingagwiritsidwe ntchito pakhungu ndi tsitsi, chifukwa imakhala ndi mtundu pafupi ndi bulauni.

Utoto wachilengedwe uwu wagwiritsidwa ntchito kwambiri kudzaza nsidze ndikuwongolera mawonekedwe awo, popeza umakhala ndi nthawi yayitali pambuyo pakusamba kangapo. Itha kugwiritsidwa ntchito pamalo okongoletsera kapena kunyumba yokhala ndi zida zopangidwira izi, koma ziyenera kuchitika mosamala.

5. Ikani minoxidil

Minoxidil imagwiritsidwa ntchito kwambiri mwa anthu omwe ali ndi tsitsi laling'ono kapena amadwala alopecia, chifukwa ndi mankhwala omwe amagwira ntchito powonjezera kuthamanga kwa magazi m'maselo atsitsi, kukulitsa kupezeka kwa michere m'thupi. Kuphatikiza apo, ngakhale magwiridwe antchito sakudziwikabe, amadziwika kuti chida ichi chimakulitsanso gawo lokulitsa tsitsi.

Njira yothetsera minoxidil, yomwe imagulitsidwa pansi pa mayina a Rogaine kapena Aloxidil, mwachitsanzo, itha kugwiritsidwa ntchito molunjika pa nsidze, pafupifupi kawiri patsiku. Minoxidil itha kugwiritsidwanso ntchito popanga mankhwala mu mawonekedwe a gel, mukapereka mankhwala, kuti ntchitoyo ikhale yosavuta komanso kuti mankhwala asatuluke mosavuta.

6. Muzimeta pang'ono

Anthu ena amakhala ndi nsidze zopyapyala, zolakwika chifukwa ameta kwambiri, ndipo tsitsi likawonekeranso ndipo likadali laling'ono, amalibweza osalisiya likumeranso.

Chofunikira pamilandu iyi ndikulola tsitsi lonse pazitsulo zanu kuti likule osameta kanthawi, kuti athe kuwapatsa mawonekedwe atsopano.

7. Yolondola ndi zodzoladzola

Mukafuna kupeza nsidze yangwiro, kapena ngati palibe njira zina zomwe zimabweretsa zomwe mukufuna, mutha kukonza nsidze zanu ndi zodzoladzola.

Pali zida zingapo zogulitsa zokhala ndi ziwiya ndi zinthu zina kuti zikwaniritse nsidze zabwino, komabe, zimatha kukonzedwa ndi eyeliner kapena mthunzi wofiirira wamaso pakamvekedwe katsitsi.