Kugwiritsa Ntchito Ma social Media Kumawonjezera Magonedwe Athu

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Ngakhale titha kuyamika zabwino za detox yachikale yabwino, tonse tili ndi mlandu wokhala osagwirizana ndikungoyenda pagulu lathu tsiku lonse (o, chisokonezo!). Koma malinga ndi kafukufuku waposachedwa kuchokera ku University of Pittsburgh School of Medicine, onse omwe kulibe malingaliro pa Facebook atha kukhala akuwononga zambiri kuposa kungoyanjana ndi IRL. (Kodi Mumakonda Kwambiri iPhone Yanu?)

Ofufuza adapeza kuti achinyamata omwe amathera nthawi yochuluka pazama TV tsiku lililonse-kapena kuyang'ana zakudya zawo pafupipafupi pa sabata-amakhala ndi vuto la kugona kusiyana ndi omwe amagwiritsira ntchito kuchepetsa.

Kuti aphunzire kugwirizana pakati pa kugona ndi malo ochezera a pa Intaneti, asayansi anayang'ana gulu la akuluakulu a 1,700 a zaka zapakati pa 19 mpaka 32. Ophunzirawo adalemba mafunso ofunsa kuti nthawi zambiri adalowa mu Facebook, YouTube, Twitter, Google Plus, Instagram, Snapchat, Reddit, Tumblr, Pinterest, Vine, ndi LinkedIn-malo odziwika kwambiri ochezera pa nthawi yophunzira. Pa avareji, otenga nawo mbali adakhala kupitilira ola limodzi tsiku lililonse pazama TV ndikuchezera maakaunti awo osiyanasiyana ka 30 pa sabata. Ndipo makumi atatu peresenti ya omwe adatenga nawo gawo adawonetsa kusokonezeka kwa tulo. M’mawu ena, ngati muthera tsiku lonse mukudumphadumpha, konzekerani kukhala usiku wonse kuŵerenga nkhosa. (Chovuta Kwambiri: Kugona Tulo kapena Kusokoneza Tulo?)

Chosangalatsa ndichakuti ofufuzawo adapeza kuti omwe adalowa nawo malo ochezera a pa Intaneti nthawi zambiri amakhala ndi mwayi wokhala ndi vuto la kugona katatu, pomwe omwe adakhala nthawi yayitali. zonse Nthawi yocheza ndi anzawo tsiku lililonse anali ndi chiopsezo chowirikiza kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri.

Ofufuzawo adawona kuti nthawi yochulukirapo kuposa nthawi yonse yomwe imagwiritsidwa ntchito pazochezera zapagulu, kuyang'ana mosalekeza, mobwerezabwereza kunali wowononga kugona kwenikweni. Chifukwa chake ngati simungathe kupirira lingaliro la kumasula kwathunthu, yesetsani kuyang'ana zochepa. Patulani nthawi yotetezedwa tsiku lililonse kuti mulowemo ndikukonzekera zanema. Nthawiyo ikakwana, lembani. Kugona kwanu kokongola kudzakuthokozani. (Ndipo yesani Njira zitatu izi Zogwiritsira Ntchito Chatekinoloje Usiku-Ndikugonabe Momveka.)

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