Social Media ndi MS: Kuwongolera Zidziwitso Zanu ndikusunga Zinthu Momwe Mungaganizire

Zamkati

• Kuyimira
• Kulumikizana
• Mawu
• Kuyerekeza
• Zonama
• Chizindikiro chakupha
• Yotsatirani
• Khalani ochirikiza
• Khazikitsani malire
• Khalani ogula wabwino
• Kutenga

Palibe funso kuti zoulutsira mawu zakhala ndi gawo lalikulu pagulu la odwala matenda. Kupeza gulu la anthu omwe amagawana zomwe akumana nanu kwakhala kosavuta kwakanthawi tsopano.

Kwa zaka zingapo zapitazi, tawona malo ochezera a pa TV akusintha kukhala malo amitsempha amtundu wa gulu kuti mumvetsetse ndikuthandizira matenda osachiritsika monga MS.

Tsoka ilo, malo ochezera a pa TV ali ndi zovuta zake. Kuonetsetsa kuti zabwino zikupitilira zoyipa ndizofunikira pakuwongolera zomwe mumakumana nazo pa intaneti - makamaka zikafika pogawana tsatanetsatane kapena zomwe mumadya pazinthu zina monga thanzi lanu.

Nkhani yabwino ndiyakuti, simuyenera kuchotsa kwathunthu. Pali zinthu zina zosavuta zomwe mungachite kuti muzitha kugwiritsa ntchito bwino media ngati muli ndi MS

Nazi zina mwamaubwino ndi zovuta zina zapa media media, komanso maupangiri anga oti ndikhale ndi zokumana nazo zabwino.

Kuyimira

Kuwona matembenuzidwe ena enieni ndikumatha kulumikizana ndi anthu omwe ali ndi matenda omwewo kumakuthandizani kudziwa kuti simuli nokha.

Kuyimilira kumatha kukulitsa chidaliro chanu ndikukukumbutsani kuti moyo wathunthu ndiwotheka ndi MS. Mosiyana ndi izi, tikawona ena akuvutika, malingaliro athu achisoni ndi kukhumudwa amakhala oyenera komanso olungamitsidwa.

Kulumikizana

Kugawana zamankhwala ndi zokumana nazo ndi anthu ena kumatha kubweretsa zatsopano. Kuphunzira zomwe zimagwirira ntchito wina kungakulimbikitseni kuti mufufuze zamankhwala atsopano kapena kusintha kwa moyo wanu.

Kulumikizana ndi ena omwe "amapeza" kungakuthandizeni kukonza zomwe mukukumana nazo, ndikulolani kuti mumve kuti mukuwoneka mwamphamvu.

Mawu

Kuyika nkhani zathu kunja kumathandiza kuthana ndi malingaliro olumala. Ma media media amayenda pamasewerowa kuti nkhani za momwe zimakhalira ndikukhala ndi MS zimauzidwa ndi anthu omwe ali ndi MS.

Kuyerekeza

MS aliyense ndi wosiyana. Kuyerekeza nkhani yanu ndi ena kumatha kukhala kopweteka. Pama media azachuma, ndikosavuta kuiwala kuti mukungowona chinthu chosangalatsa cha moyo wa winawake. Mungaganize kuti akuchita bwino kuposa inu. M'malo mokhala odzozedwa, mungamve ngati onyengedwa.

Kungakhalenso kovulaza kudziyerekeza wekha ndi munthu amene ali ndi vuto kuposa iwe. Kuganiza kotereku kumatha kuyambitsa kuthekera kochitika mkati.

Zonama

Zolinga zamagulu zitha kukuthandizani kuti mukhale ndi chidziwitso pazinthu zokhudzana ndi MS komanso kafukufuku. Chenjezo la owononga: sizinthu zonse zomwe mumawerenga pa intaneti ndizowona. Zonena za machiritso ndi mankhwala achilendo zili paliponse. Anthu ambiri ali okonzeka kupanga phindu mwachangu poyesa kuyesayesa kwa wina kuti apezenso thanzi lawo ngati mankhwala achikhalidwe alephera.

Chizindikiro chakupha

Mukapezeka kuti muli ndi matenda ngati MS, ndizofala kuti abwenzi, abale, komanso anthu osawadziwawo azikupatsani upangiri wosakufunsani momwe mungathetsere matenda anu. Nthawi zambiri, uphungu wamtunduwu umachepetsa vuto lalikulu - vuto lanu.

Malangizowo atha kukhala osalondola, ndipo atha kukupangitsani kumva kuti mukuweruzidwa chifukwa cha thanzi lanu. Kuuza munthu wodwala kwambiri kuti "chilichonse chimachitika pazifukwa" kapena "kungoganiza zabwino" komanso "osalola kuti MS akufotokozere" kumatha kuwononga zambiri kuposa zabwino.

Yotsatirani

Kuwerenga zowawa za wina yemwe ali pafupi kwambiri ndi kwanu kungayambitse. Ngati muli pachiwopsezo cha izi, ganizirani maakaunti omwe mumatsata. Kaya muli ndi MS kapena ayi, ngati mukutsatira akaunti yomwe sikukupangitsani kukhala osangalala, osayitsatira.

Osakhudzidwa kapena yesetsani kusintha malingaliro a mlendo pa intaneti. Chimodzi mwazinthu zabwino kwambiri zapa media media ndikuti zimapatsa aliyense mwayi wofotokozera nkhani zawo. Sizinthu zonse zomwe zimapangidwira aliyense. Zomwe zimandibweretsa ku mfundo yanga yotsatira.

Khalani ochirikiza

Mkati mwa gulu la odwala matenda osachiritsika, maakaunti ena amatsutsidwa chifukwa chopanga moyo wolumala kukhala wosavuta. Ena amayitanidwa chifukwa chakuwoneka kuti alibe chidwi.

Zindikirani kuti aliyense ali ndi ufulu wofotokoza nkhani zawo momwe amazionera. Ngati simukugwirizana ndi zomwe zili, musatsatire, koma pewani kumenya aliyense pagulu pogawana zenizeni zawo. Tiyenera kuthandizana.

Khazikitsani malire

Dzitetezeni pongonena pagulu zomwe mumamasuka kuuza ena. Simulipira aliyense masiku anu abwino kapena masiku oyipa. Ikani malire ndi malire. Nthawi yotchinga usiku imatha kusokoneza tulo. Mukakhala ndi MS, mufunika ma Zzz obwezeretsa aja.

Khalani ogula wabwino

Limbikitsani ena m'deralo. Limbikitsani ndi zina ngati zikufunika, ndipo pewani kukakamiza kudya, chithandizo, kapena upangiri wamakhalidwe. Kumbukirani, tonse tili panjira yathu.

Kutenga

Ma social media akuyenera kukhala ophunzitsa, olumikizana, komanso osangalatsa. Kutumiza zaumoyo wanu ndikutsata maulendo azaumoyo a ena kumatha kuchiritsa modabwitsa.

Kungakhalenso kovuta kuganizira za MS nthawi zonse. Dziwani kuti nthawi yakwana yopuma ndipo mwina onani ma meme amphaka kwakanthawi.

Ndibwino kuti mutsegule ndikuwona malire pakati pa nthawi yophimba ndikuchita ndi abwenzi komanso abale pa intaneti. Intaneti idzakhalapobe pamene mukumva kuti mwapatsanso mphamvu!

Ardra Shephard ndiye wolemba mabulogu waku Canada yemwe adalimbikitsa blog yopambana mphotho ya Tripping On Air - wopusa wopanda ulemu wokhudza moyo wake wokhala ndi multiple sclerosis. Ardra ndi mlangizi wolemba pamndandanda wawayilesi wa AMI wonena za chibwenzi ndi kulemala, "Pali Chinachake Chimene Muyenera Kudziwa," ndipo adawonetsedwa pa Sickboy Podcast. Ardra yathandizira ku msconnection.org, The Mighty, xojane, Yahoo Lifestyle, ndi ena. Mu 2019, anali wokamba nkhani ku MS Foundation ya Cayman Islands. Tsatirani iye pa Instagram, Facebook, kapena hashtag #babeswithmobilityaids kuti alimbikitsidwe ndi anthu omwe akugwira ntchito kuti asinthe malingaliro awo momwe zimawonekera kukhala olumala.