Njira zachilengedwe za 3 zolimbana ndi vuto lobanika kutulo ndikugona bwino

Zamkati

• 1.Kuyika mpira mu tenjamas
• 2. Musamamwe mankhwala ogonetsa
• 3. Kuchepetsa thupi ndikukhala munenepa

Matenda obanika kutulo nthawi zonse amayenera kuwonedwa ndi katswiri wogona, kuti ayambe chithandizo choyenera kwambiri ndikupewa kuwonjezeka kwa zizindikilo. Komabe, pamene matenda obanika kutulo ndi ofatsa kapena podikirira kuti akaonane ndi dokotala, pali malangizo ena osavuta komanso othandiza omwe angayesedwe.

Matenda obanika kutulo ndi vuto pomwe munthu amasiya kupuma kwakanthawi akamagona, ndipo amadzuka posakhalitsa pambuyo pake kuti apumule bwinobwino. Izi zimapangitsa kuti munthuyo adzuke kangapo usiku osagona mokwanira ndipo amakhala atatopa tsiku lotsatira.

1.Kuyika mpira mu tenjamas

Nthaŵi zambiri matenda obanika kutulo amabwera munthu atagona chagada, monga momwe zimakhalira kumbuyo kwa mmero ndi lilime zimatha kulepheretsa pakhosi panu kupangitsa kuti kuzikhala kovuta kuti mpweya udutse. Chifukwa chake, yankho labwino ndikumamatira mpira wam'mbuyo kumbuyo kwama pyjamas anu, kuti musatembenuke ndikugona chagada mutagona.

2. Musamamwe mankhwala ogonetsa

Ngakhale zitha kuwoneka ngati njira yabwino kumwa mapiritsi kuti mugwiritse ntchito tulo tofa nato, izi sizigwira ntchito bwino nthawi zonse. Izi ndichifukwa choti mapiritsi ogona amakhudza dongosolo lamanjenje lamkati, kulola kupumula kwakukulu kwa thupi, komwe kumalepheretsa kuyenda kwa mpweya ndipo pamapeto pake kumawonjezera zizindikiritso za matenda obanika kutulo.

3. Kuchepetsa thupi ndikukhala munenepa

Kuchepetsa thupi ndi njira imodzi yofunika kwambiri kwa iwo omwe ali onenepa kwambiri komanso amakhala ndi vuto la kugona, omwe amawoneka ngati njira yothanirana ndi vutoli.

Chifukwa chake, ndi kuchepa kwa kulemera kwa thupi ndi kuchuluka kwake, ndizotheka kuchepetsa kulemera ndi kupsinjika pamaulendo apandege, kulola malo ochulukirapo kuti mpweya udutse, kumachepetsa kumverera kwa kupuma movutikira komanso kukosola.

Kuphatikiza apo, malinga ndi kafukufuku yemwe wachitika posachedwa ku Pennsylvania, kuonda kumathandizanso kuchepa kwamafuta pakulankhula, komwe kumathandizira kuyenda kwa mpweya, kupewa kupuma tulo tulo.

Dziwani njira zazikulu zochizira matenda obanika kutulo.