Chifukwa wachinyamata amagona mokwanira

Zamkati

• Momwe melatonin imakhudzira kugona
• Kodi mwana amafunikira maola ochuluka motani ogona
• Momwe kusowa tulo kumakhudzira mwana wanu wachinyamata
• Momwe mungasinthire kugona

Munthawi yachinyamata sizachilendo kuti magonedwe asinthidwe, chifukwa chake, ndizofala kuti wachinyamata awoneke ngati ali ndi tulo tofa nato, kumavutika kwambiri kudzuka m'mawa komanso kutopa tsiku lonse, zomwe zimatha kukhala zosokoneza momwe amagwirira ntchito kusukulu komanso ngakhale moyo wanu pagulu.

Izi zimachitika makamaka chifukwa cha kusintha kwachilengedwe komwe kumachitika munthawi yachinyamata. Kusintha kumeneku kumapangitsa kuchedwa kwa nthawi yomwe melatonin, mahomoni akulu ogona, amapangidwa. Izi zikachitika, chidwi chakugona chimawonekera pambuyo pake, ndikupangitsa kuchedwa tsiku lonse.

Momwe melatonin imakhudzira kugona

Melatonin ndiye timadzi tomwe timagona tomwe timakhala tomwe timakhala tomwe timakhala tomwe timakhala tomwe timapangitsa kuti munthu azigona, pomwe osapangidwanso, zimapangitsa kuti munthu akhale watcheru komanso wokonzekera zochitika za tsiku ndi tsiku.

Nthawi zambiri, melatonin imayamba kupangidwa kumapeto kwa tsiku, dzuwa likakhala lochepa kwambiri komanso ngati kulibe kukondoweza pang'ono, kulola kugona kugona pang'onopang'ono, ndikufika pachimake panthawi yogona. Pambuyo pake, kupanga kwawo kumachepa kuti athandize kudzuka ndikukonzekeretsa munthu tsikulo.

Achinyamata, kuzungulira kumeneku nthawi zambiri kumachedwa ndipo, chifukwa chake, melatonin imayamba kupangidwa pambuyo pake, zomwe zimapangitsa kuti kugona kutenge nthawi yayitali kuti ifike ndipo m'mawa, kumakhala kovuta kudzuka, popeza milingo ya melatonin ikadali yokwera, kukupangitsani ndikufuna kupitiriza kugona.

Kodi mwana amafunikira maola ochuluka motani ogona

Nthawi zambiri wachinyamata amafunika kugona pakati Maola 8 mpaka 10 usiku kuti mupeze mphamvu zonse zomwe mumagwiritsa ntchito masana ndikuwonetsetsa kuti mukukhala tcheru komanso kusamala masana. Komabe, achinyamata ambiri amalephera kugona nthawi yogona, osati kokha chifukwa cha kusintha kwa tulo, komanso chifukwa cha moyo.

Achinyamata ambiri amakhala ndi ntchito zosiyanasiyana munthawi yamasana, monga kupita kusukulu, kugwira ntchito, kuchita masewera olimbitsa thupi komanso kucheza ndi anzawo, ndiye kuti nthawi yotsala ndiyoti mupumule ndi kugona.

Momwe kusowa tulo kumakhudzira mwana wanu wachinyamata

Ngakhale pakanthawi kochepa, kusowa tulo sikuwoneka ngati vuto, kuchepa kwa maola ogona kumatha kuyambitsa mitundu ingapo yazotsatira pamoyo wachinyamata. Zina ndi izi:

• Zovuta kudzuka, zomwe zingapangitse wachinyamata kuti asaphonye nthawi yoyamba m'mawa;
• Kuchepetsa magwiridwe antchito pasukulu ndi magiredi otsika kwambiri, popeza ubongo sungapumule usiku;
• Kulakalaka kugona, ngakhale mkati mwa maphunziro, kusokoneza kuphunzira;
• Kugona kwambiri kumapeto kwa sabata, kukhala wokhoza kugona kuposa maola 12 motsatira.

Kuphatikiza apo, chizindikiro china chosowa tulo chomwe chingakhudze moyo wa wachinyamata ndi pomwe ngozi imachitika chifukwa chosowa chidwi, monga kukhala ndi ngozi yapamsewu kapena kuthamangitsidwa, mwachitsanzo.

Popeza thupi lilibe nthawi yoti lipezenso kupsinjika tsiku ndi tsiku, pali chiopsezo chokulirapo cha kukhumudwa, komwe kumachitika chifukwa chapanikizika kwambiri komanso kuda nkhawa. Chongani zizindikiro 7 zomwe zingawonetse kukhumudwa.

Momwe mungasinthire kugona

Kuwongolera magonedwe achichepere kumakhala kovuta, komabe, pali maupangiri omwe angathandize kugona kufika msanga, monga:

• Pewani kugwiritsa ntchito foni yam'manja ndi zida zina zamagetsi pabedi, kapena muchepetse kuwunika pazenera;
• Werengani buku kwa mphindi 15 mpaka 20 musanagone;
• Lemekezani nthawi yogona ndi kudzuka, kuthandiza thupi kupanga ndandanda, kulola kuwongolera kupanga melatonin;
• Pewani kumwa khofi pambuyo pa 6 koloko masana, monga zakumwa kapena chakudya, monga mipiringidzo yamagetsi;
• Tengani mphindi 30 panthawi yopuma kuti muwonjezere mphamvu masana.

Muthanso kugwiritsa ntchito tiyi wotsitsimula pafupifupi mphindi 30 musanagone, mwachitsanzo, ndi chamomile kapena lavenda, kuti mupititse patsogolo kupumula ndikuyesera kuwonjezera kupanga melatonin. Onani mndandanda wamasamba achilengedwe kuti mugone bwino.