Sophia Bush Adawonetsa Njira Yanzeru Yopangira Mapulani Ammbali Kuwotcha Kwambiri

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Sabata yatha, a Sophia Bush adatidodometsa pomenya ma curls olemera olemera ndi mphunzitsi wake Ben Bruno. Tsopano, wabwereranso, koma nthawi ino, akugwedeza zinthu ndi zovuta zina zotsutsa.

Kanema yemwe adatumizidwa patsamba la Instagram la Bruno, a Bush akuwoneka atanyamula thabwa lamanja kudzanja lawo lamanja kwinaku akupanga ma 10 osindikizira pachifuwa ndi dzanja lamanzere. "@sophiabush amaphwanya makina osindikizira am'mbali awa, omwe ndi masewera olimbitsa thupi - koma ovuta kwambiri - omwe mungathe kuchita ndi zida zochepa," mphunzitsiyo analemba mawuwo. (Zogwirizana: Chifukwa Mapulatifomu Oyandikira Ndizo Zabwino Kwambiri Zolimbitsa Thupi)

Kenako Bruno adagawana nawo phindu pakuchita masewera olimbitsa thupi, koma othandiza. "Ndizothandizanso pophunzitsa kukhazikika kwa mapewa," adapitilizabe. "Mawonekedwe ake ndi abwino, ndipo ndilinso ndi chidwi kuti adapita mphindi yonse osadandaula, zomwe ndi mbiri yakale," adaseka. (Zogwirizana: Kulimbitsa Thupi Panyumba Ndi Ma Dumbbells)

Koyamba, kusunthaku kumawoneka kosavuta mokwanira, koma ngati muwonera kanema, mutha kuwona Bush akuwoneka akugwedezeka kumapeto kwa seti yake. Pofuna kunena za momwe kulimbitsa thupi kulili kovuta, Bruno adagawana kanema wa wosewera wa NBA, Bradley Beal akuchita masewera omwewo pogwiritsa ntchito kulemera kwa mapaundi asanu. Beal amachita pitilizani kusunthako pokweza mwendo wake wapamwamba, koma osachita khama. Masekondi ochepa chabe mu kanemayo, zikuwoneka kuti Beal akulimbana ndikugwiritsa ntchito mphamvu zake zambiri kutulutsa reps. Amabuula ngakhale Bruno atamupempha kuti atulutse zochepa kuposa momwe adakonzera poyamba. "Popeza kuti ndi m'modzi mwa othamanga omwe ndidakumana nawo mchipinda chochezera, zimakupatsani lingaliro la momwe izi ziliri zovuta," wophunzitsa adalemba. (Njira yotsimikizika yowonjezerera mphamvu za thabwa? Kuthana ndi zovuta zathu zamasiku 30.)

Ngati mukufuna kuyesa kusamukira kunyumba, Bruno akulangiza kuyambira pang'ono. "Ambiri a inu muyenera kuchita choyamba," adalemba, ndikuwonjezera kuti kusiyanasiyana kwa Beal kumangokupatsani zomwe mungachite mukazindikira kusiyana kwa Bush. Koma mosasamala kanthu momwe mungayesere kusunthaku, mawonekedwe ndichofunikira, Bruno adagawana nawo. "M'mitundu yonseyi, mukufuna kuonetsetsa kuti mukuwongolera mzere wowongoka kuchokera pansi mpaka pansi mpaka pamutu ndikusunga thupi kuti likhale lokhazikika momwe mungathere pamene mukukankhira," adatero. "Ngati simunaphunzitsidwe kunyumba (kapena ngakhale simuli), apatseni mwayiwu."

Mukuyang'ana njira zina zokuthandizira kulimbitsa thupi? Onani zolimbitsa thupi 16 izi zomwe zakupangitsani kuti muzimva kutentha.

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