Zomwe Zimayambitsa Malo Akazi Akazi Akazi Akangogonana?

Zamkati

• Kodi ichi ndi chifukwa chodera nkhawa?
• Zomwe zimayambitsa maliseche atagonana
• Kusakhala kondomu
• Kugonana kwakanthawi kapena kwamphamvu
• Matupi awo sagwirizana ndi makondomu, mafuta, kapena zinthu zina
• Matenda opatsirana pogonana
• Matenda a yisiti
• Matenda a Urinary tract (UTI)
• Chotupa cha Bartholin
• Kusamba
• Vininitis
• Vulvar kupweteka
• Vulvodynia
• Endometriosis
• Chiberekero cha fibroids
• Matenda otupa m'mimba (PID)
• Vaginismus
• Mankhwala
• Minyewa yolimba ya m'chiuno
• Kutupa labia atagonana
• Momwe mungapezere mpumulo
• Ice paketi
• Maantibayotiki
• Chithandizo cha mahomoni
• Opaleshoni
• Mafuta
• Zinthu zopanda ziwengo
• Masewera olimbitsa thupi pansi
• Chithandizo
• Nthawi yoti muwonane ndi dokotala
• Tengera kwina

Kodi ichi ndi chifukwa chodera nkhawa?

Ngati mukukumana ndi zowawa mozungulira malo anu anyini mutagonana, ndikofunikira kumvetsetsa komwe ululu umachokera kuti muthe kuthana ndi zomwe zingayambitse komanso chithandizo chabwino.

Nyini ndi ngalande yayitali, yaminyewa yomwe imayenda kuchokera kutsegulira kwa nyini kupita ku khomo pachibelekeropo.

Kumaliseche kwake kumakhala ndi labia, clitoris, kutsegula kwa ukazi, ndi kutsegula kwa urethral. Labi ndi milomo, kapena makutu, a khungu kuzungulira kutseguka kwa ukazi.

Anthu ambiri amati "nyini" pomwe amatanthauza "maliseche." Tithandizanso kusiyanasiyana uku mukuwerenga pazifukwa zomwe dera lanu lanyini lingapwetekeke mutagonana.

Ngati mukumva kuwawa kumaliseche kwanu kapena kumaliseche kwanu mukamalowa mu kugonana, pali zifukwa zingapo zomwe zitha kuchitika. Mutha kuchiza kapena kupewa zoyambitsa zambiri. Nthawi zambiri kupweteka kumatha kukhala chizindikiro chadzidzidzi.

Tiyeni tiwone zifukwa zambiri zam'mimba zowawa ukazi mutatha kugonana, momwe mungapewere kupweteka, ndi zomwe mungachite kuti muzichiritse.

Zomwe zimayambitsa maliseche atagonana

Zovuta zingapo zimatha kuseri kwa malo amaliseche opweteka pambuyo polowerera kugonana. Izi zimayambitsa monga:

Kusakhala kondomu

Mukadzutsidwa, thupi lanu limatulutsa mafuta achilengedwe. Koma nthawi zina, mafutawo samakhala okwanira. Ngati chilakolako chanu chogonana ndi chochepa kapena mumathamangira kuzinthu popanda kudzipatsa nthawi yoti mukhale otentha, mutha kukangana pang'ono kuposa masiku onse.

Kusemphana kumeneko kumatha kubweretsa misozi yaying'ono kwambiri, yomwe imatha kubweretsa ululu komanso kusapeza bwino. Nthawi zina, zimatha kubweretsa matenda.

Kugonana kwakanthawi kapena kwamphamvu

Ngati kulowa kwakugonana kudayamba kuvuta, mutha kumva kupweteka kapena kusapeza bwino, kumaliseche kwanu komanso mozungulira maliseche. Mikangano ndi kupanikizika kowonjezera kumatha kuyambitsa minofu yovuta.

Ngati inu kapena mnzanu munagwiritsa ntchito zala, chidole chogonana, kapena chinthu china chilichonse panthawi yogonana, mutha kupwetekanso mtima.

Kutengera ndi zoseweretsa zachiwerewere, zoseweretsa zina zimafunikira mafuta owonjezera kuti achepetse mkangano. Kusagwiritsanso ntchito zoseweretsa zogonana kumatha kukhala ndi zopweteka pambuyo poti mugonane.

Matupi awo sagwirizana ndi makondomu, mafuta, kapena zinthu zina

Kusavomerezeka ndi kondomu ya latex, mafuta, kapena china chilichonse chomwe mumabweretsa m'chipinda chogona kumatha kupweteka pansi. Zingayambitsenso kukwiyitsa kumaliseche. Ngati china chake chidalowetsedwa mu nyini, kupweteka kumatha kupitilira ngalande.

Matenda opatsirana pogonana

Kupweteka kumaliseche panthawi yogonana kungakhale chizindikiro choyamba cha matenda opatsirana pogonana monga chlamydia, chinzonono, kapena nsungu kumaliseche.

Ngati simunayesedwe, ganizirani zowunikira matenda opatsirana pogonana kuti muchepetse matenda. Ngati mnzanu sanayesedwe, afunseni kuti nawonso ayesedwe. Chithandizo cha nonse nchofunika kwambiri kuti mupewe kudzayambiranso mtsogolo.

Matenda a yisiti

Kupweteka pambuyo pokhudzana ndi kugonana kumaliseche kapena kumaliseche ndi chimodzi mwazizindikiro zofala kwambiri za matenda yisiti. Zizindikiro zina ndizo:

• kuyabwa kumaliseche
• kutupa
• ululu pokodza

Matenda a Urinary tract (UTI)

UTI imatha kupweteketsa mtima kwambiri mukamakodza. Zitha kupanganso kupweteka m'dera lanu la nyini ndi m'chiuno.

Ngati muli ndi UTI mukamagonana, mutha kukhala ndi mkwiyo wowonjezera komanso kutupa.

Chotupa cha Bartholin

Matumbo awiri a Bartholin amakhala mbali zonse za kutsegula kwa ukazi. Amapereka mafuta achilengedwe kumaliseche.

Nthawi zina, ma cysts, kapena timadontho tomwe timasuntha madzi, timatha kutsekedwa. Izi zimayambitsa ziphuphu zokoma, zodzaza madzimadzi mbali imodzi yamitsempha ya abambo.

Kugonana kumatha kukwiyitsa ma cyst a Bartholin ndi minofu yowazungulira, yomwe imatha kupweteketsa mtima mosayembekezereka.

Kusamba

Asanabadwe komanso atasiya kusamba, mahomoni m'thupi amasintha kwambiri. Ndi estrogen yocheperako, thupi limatulutsa mafuta ake ochepa ochepa.

Kuphatikiza apo, minofu kumaliseche imayamba kuwuma komanso kuwonda. Izi zitha kupangitsa kuti kugonana komwe kumalowa m'banja musakhale kosangalatsa, komanso kowawa.

Vininitis

Kusintha kwa mabakiteriya mwachilengedwe kumaliseche kumatha kubweretsa kutupa. Matendawa, otchedwa vaginitis, amathanso kuyambitsa kuyabwa komanso kutuluka.

Ululu ukhoza kupezeka kumaliseche kapena m'mimba osagonana. Kugonana kumatha kukulitsa kapena kuwapangitsa kuti awonekere.

Vulvar kupweteka

Kugonana kumatha kubweretsa ululu kumaliseche, kuchokera pamikangano komanso kukakamizidwa. Ngati ululu ulipo musanayambe kugonana, ukhoza kukhala chizindikiro cha vuto, monga zilonda zam'mimba.

Onani wothandizira zaumoyo ngati kukwiya kwa vulvar kumakhalabe kupitirira maola kapena masiku ochepa. Mutha kukhala ndi vuto lalikulu kwambiri, monga vulvodynia.

Vulvodynia

Vulvodynia ndi ululu wam'mimba womwe umatha miyezi itatu. Sizikudziwika bwino zomwe zimayambitsa vutoli, koma si zachilendo.

Kuphatikiza pa zowawa mukatha kugonana, mutha kupwetekedwa, kuwotchedwa, kapena kuluma m'dera lamaliseche. Pazovuta kwambiri, kukhudzidwa kumakhala kwakukulu, ndizosatheka kuvala zovala kapena kugwira ntchito za tsiku ndi tsiku.

Endometriosis

Endometriosis imachitika pomwe matumba a uterine amakula kwina kulikonse. Itha kukula pamatumba osungira mazira kapena mazira. Itha kukula ngakhale pamatumba okhala ndi chiuno.

Zowawa panthawi yogonana komanso nthawi zopweteka ndizofala za endometriosis. Kupweteka kumeneku kumamvekera kwambiri m'thupi, monga m'chiuno kapena kumaliseche kumtunda.

Chiberekero cha fibroids

Uterine fibroids ndimatenda osatuluka khansa omwe amatha kukula kapena chiberekero. Akakula, amatha kupweteka kwambiri. Ngati muli ndi chiberekero cha chiberekero, mutha kumva kuwawa m'mimba mwanu mutagonana.

Matenda otupa m'mimba (PID)

PID ndi matenda a bakiteriya. Mabakiteriya omwewo omwe amayambitsa matenda opatsirana pogonana, monga gonorrhea ndi chlamydia, amatha kuyambitsa PID. Matendawa atakhazikika, amatha kufalikira kwa:

• chiberekero
• machubu
• khomo pachibelekeropo
• thumba losunga mazira

PID itha kuyambitsa:

• kupweteka kwa chiuno
• zogonana zopweteka
• pokodza kwambiri
• magazi
• kumaliseche

Vaginismus

Vaginismus imayambitsa minofu mkati ndi kuzungulira kumaliseche ndi kutseguka kwa ukazi kuti zizilumikizana zokha. Izi zimatseka kumaliseche ndipo zimatha kulowetsa nthawi yogonana, kapena zosatheka.

Ngati mutha kugonana, zotsatira zake zitha kukhala zopweteka kumaliseche komanso mozungulira kutsegulira kwa ukazi mutatha kugonana.

Mankhwala

Njira zakulera zimachepetsa mahomoni achilengedwe. Itha kupangitsa kuti zotupa mu nyini zikhale zowonda komanso zowuma.

Ngati simulola mafuta oyenera achilengedwe (zowonjezerapo ndiye yankho), kapena simugwiritsa ntchito lube wina, mutha kumva kupweteka chifukwa chotsutsana mutagonana.

Minyewa yolimba ya m'chiuno

Minofu yolimba ya m'chiuno ingapangitse kugonana kosasangalatsa. Minofu yapansi imatha kulimba chifukwa cha:

• kukhazikika koyipa
• mitundu ina ya zolimbitsa thupi, monga kupalasa njinga
• mawonekedwe olimba mwachilengedwe mkati ndi kuzungulira m'chiuno

Zosintha Kegels zitha kuthandiza. M'malo molimbitsa ndi kugwira minofu kuti mukhale ndi mphamvu, mudzafunika kuyesetsa kuti muzisangalala.

Kutupa labia atagonana

Kutupa ndi kukwiya mu labia pambuyo pa kugonana sikutanthauza nthawi zonse. Kupatula apo, zotupa izi mwachilengedwe zimadzuka, popeza magazi ndi madzi amathamangira kumaloko.

Koma ngati mukumva kuwawa kuwonjezera pa kutupa, mutha kukhala ndi mkwiyo pang'ono pakukangana ndi kukakamizidwa. Izi zikuyenera kupita m'maola ochepa, kapena tsiku lotsatira.

Sankhani nthawi yoti muwonane ndi omwe amakupatsani chithandizo chamankhwala ngati labia yotupa ikupitilira, kapena mukayamba kukhala ndi zizindikilo zina, monga:

• pokodza kwambiri
• kupweteka
• kuyaka

Izi zitha kukhala zizindikilo za matenda omwe amafunikira chithandizo chamankhwala.

Momwe mungapezere mpumulo

Mutha kuchiza zina mwazi kunyumba. Ena angafunikire chisamaliro cha othandizira azaumoyo.

Ice paketi

Ululu wopikisana kapena kupanikizika uyenera kutha wokha pakangopita maola ochepa. Pakadali pano, phukusi la madzi oundana lingathandize kuthana ndi vuto la kumaliseche.

Gwirani phukusi la ayisi m'malo mwa mphindi 5 mpaka 10 nthawi. Osayika phukusi la ayisi molunjika kumaliseche; khalani ndi zovala zamkati kapena nsalu yapakati. Osayika phukusi la ayezi kumaliseche kwanu, mwina.

Ngati kugwiritsa ntchito phukusi la ayezi kuli kovuta kapena kowawa, imani kaye funsani omwe akukuthandizani.

Maantibayotiki

Maantibayotiki amatha kulandira matenda monga UTI, PID, ndi matenda ena opatsirana pogonana. Mankhwala ena ogulitsa amapezekanso ndi matenda a yisiti. Komabe, ndibwino kuti mupeze matenda ndi chithandizo chamankhwala kuchokera kwa wothandizira asanadzichiritse.

Chithandizo cha mahomoni

Mankhwala obwezeretsa mahomoni atha kupindulitsa anthu ena. Izi zimapangitsa thupi kusintha pang'onopang'ono kusintha kwa mahomoni omwe amayamba chifukwa cha kusamba, mwachitsanzo. Zitha kuthandizanso kubwezeretsa mafuta achilengedwe komanso kuchepetsa kulowa kwakugonana kowawa.

Opereka chithandizo chamankhwala amatha kupereka njira zakulera kwa mahomoni kwa anthu omwe ali ndi endometriosis. Izi zitha kuyimitsa magawo opweteka.

Opaleshoni

Ngati muli ndi chotupa cha Bartholin kapena uterine fibroids, wothandizira zaumoyo angalimbikitse opaleshoni kuti achotse izi. Pankhani ya chotupa, kukhetsa kungayesedwe gland isanachotsedwe.

Mafuta

Ngati mukufuna kuthandizidwa kuti muchepetse mikangano, lembetsani pa lube. Sankhani mafuta othira madzi, popeza sangakhumudwitse khungu losalimba la nyini ndi nyini.

Mafuta a mafuta amatha kuwononga kondomu, zomwe zingayambitse misozi.

Musaope kuyitananso ngati mungayambe kumva kukoka kapena kung'ambika. Pankhani ya lube, zambiri nthawi zambiri zimakhala zabwino.

Zinthu zopanda ziwengo

Ngati mukukayikira kuti simukugwirizana ndi zomwe zili m'makondomu kapena zidole zogonana zomwe mumagwiritsa ntchito, yesani zatsopano. Makondomu a polyurethane amapezeka. Ingokumbukirani kuti sali olimba ngati latex.

Ngati lube akupangitsa kuti maliseche ako akhale ovuta, dumpha. Pitani kuzinthu zopangira zomwe sizingayambitse mkwiyo ndi kuwawa.

Masewera olimbitsa thupi pansi

Kutembenuza Kegels kungakuthandizeni kumasula minofu yanu ya m'chiuno. Sikuti izi zimangochepetsa kupweteka pambuyo pogonana, zitha kupangitsa kuti kugonana kulowe kosangalatsa kuyambira pachiyambi.

Chithandizo

Anthu ena omwe ali ndi nyini amatha kukhala ndi nkhawa atakhala ndi vuto logonana. Izi zitha kuwalepheretsa kusangalala ndi kugona kapena kupumula panthawi yogonana.

Zikatero, chithandizo chogonana chitha kuwathandiza kuthana ndi nkhawa zawo. Kuti mupeze mndandanda wa akatswiri othandiza ogonana mdera lanu, onani zowunika za American Association of Sexuality Educators, Counsellors and Therapists (AASECT).

Nthawi yoti muwonane ndi dokotala

Ngati ululu ukupitilira kupitirira tsiku limodzi kapena awiri, kapena mukumva kutuluka magazi kapena kutulutsa kwachilendo, onani wopereka chithandizo chamankhwala. Ngati mulibe OBGYN kale, mutha kusakatula madotolo mdera lanu kudzera pa Healthline FindCare chida.

Amatha kukupatsani matenda ndikukupatsirani chithandizo choyenera. Chithandizo choyambirira chitha kupewa zovuta zina.

Tengera kwina

Kulowa m'malo ogonana sikuyenera kukhala kopweteka. Lankhulani ndi wothandizira zaumoyo za zowawa zomwe mukukumana nazo, ngakhale zitatha tsiku limodzi kapena awiri.

Pamodzi, mutha kuthana ndi vuto lomwe likupweteka ndikuletsa kuti zisachitike poyambirira.