Momwe mungatengere Spirulina kuti muchepetse kunenepa (ndi maubwino ena)

Zamkati

• Kodi Spirulina imakuthandizani kuti muchepetse kunenepa?
• Momwe mungatenge Spirulina
• Zotsatira zoyipa ndi zotsutsana
• Zambiri zaumoyo
• Kodi Spirulina ndi chiyani

Spirulina imathandizira kuchepa thupi chifukwa imakulitsa kukhuta chifukwa chokhala ndi mapuloteni ambiri ndi michere, kupangitsa thupi kugwira ntchito bwino ndipo munthu samva ngati kudya maswiti, mwachitsanzo. Kafukufuku wina akuwonetsa kuti spirulina imatha kusintha kagayidwe ka mafuta ndi shuga, kuchepetsa mafuta omwe amapezeka mchiwindi komanso kuteteza mtima.

Spirulina ndi mtundu wa udzu wam'madzi womwe umagwiritsidwa ntchito ngati chowonjezera pazakudya chifukwa ndiwopatsa thanzi mavitamini, michere ndi ma antioxidants, ndipo pano akuwonedwa kuti ndi chakudya chapamwamba kwambiri, chomwe chimapereka maubwino angapo azaumoyo.

Zomera zam'nyanjazi zimapezeka mu ufa ndi makapisozi, ndipo zimatha kumwa madzi pang'ono kapena kusakaniza timadziti kapena ma smoothies. Ufa ndi zowonjezera zimatha kugulidwa m'masitolo ogulitsa zakudya, m'masitolo, m'masitolo ogulitsa pa intaneti komanso m'masitolo ena akuluakulu.

Kodi Spirulina imakuthandizani kuti muchepetse kunenepa?

Kafukufuku wina akuwonetsa kuti spirulina limodzi ndi zakudya zopatsa thanzi zimatha kuchepa thupi, chifukwa zimatha kukhala ngati chilakolako chofuna kudya komanso kuchepetsa kukhuta, chifukwa chimakhala ndi phenylalanine, omwe amatsogolera amino acid a cholecystokinin, omwe amatsimikizira kuchuluka kwa m'mimba kukhuta .

Kuphatikiza apo, spirulina imatha kukhala ndi mphamvu pa leptin, mahomoni omwe amathandiza kuchepetsa kudya komanso kuwotcha mafuta. Chifukwa chake, kuyeretsa kwake kumathandizira kuyeretsa ndikuwononga thupi, kufulumizitsa kagayidwe kake.

Kafukufuku wina akuwonetsa kuti spirulina imathandizira kuchepa kwa minofu ya adipose chifukwa chokhoza kuchepetsa njira yotupa yomwe imachitika mwa munthu yemwe ali ndi matenda amadzimadzi ndipo, kuwonjezera apo, imathandizira kuletsa enzyme yomwe imayambitsa kupanga mafuta acids.

Momwe mungatenge Spirulina

Kuchuluka kwa spirulina patsiku ndi magalamu 1 mpaka 8 kutengera cholinga chake:

• Monga chowonjezera: 1 g patsiku;
• Kuchepetsa kulemera: 2 mpaka 3 g patsiku;
• Kuthandiza kuchepetsa cholesterol1 mpaka 8 magalamu patsiku;
• Kupititsa patsogolo ntchito ya minofu: 2 mpaka 7.5 g patsiku;
• Kuthandiza kuchepetsa magazi m'magazi: 2 g patsiku;
• Kuthandiza kuchepetsa kuthamanga kwa magazi: 3.5 mpaka 4.5 g patsiku;
• Zochizira mafuta m'chiwindi: 4.5 g patsiku.

Spirulina iyenera kutengedwa molingana ndi upangiri wa adotolo kapena wazakudya, ndipo itha kudyedwa muyezo umodzi kapena kugawidwa m'magulu awiri kapena atatu tsiku lonse, ikulimbikitsidwa kuti igwiritsidwe ntchito osachepera mphindi 20 chakudya cham'mawa chisanachitike (kadzutsa) m'mawa , nkhomaliro kapena chakudya chamadzulo).

Zotsatira zoyipa ndi zotsutsana

Kugwiritsa ntchito spirulina kumatha kuyambitsa nseru, kusanza ndi / kapena kutsekula m'mimba ndipo, nthawi zambiri, kusokonezeka. Ndikofunika kuti musapitirire mlingo woyenera wa chowonjezera ichi kuti mupewe zovuta.

Spirulina iyenera kupewedwa ndi anthu omwe ali ndi phenylketonuria, popeza imakhala ndi phenylalanine, kapena anthu omwe ali ndi mavuto okhudzana ndi amino acid. Kuphatikiza apo, sayenera kugwiritsidwa ntchito panthawi yapakati, yoyamwitsa komanso ndi ana, popeza zotsatira zake sizikwaniritsidwa.

Zambiri zaumoyo

Gome lotsatirali likuwonetsa phindu la spirulina pa magalamu 100 aliwonse, ndalamazo zimatha kusiyanasiyana kutengera mtundu ndi kulima kwa chomeracho:

* Ndikofunika kudziwa kuti pseudovitamin B12 siyingathe kugwiritsidwa ntchito mthupi, kotero kuti kumwa kwake sikukulitsa kuchuluka kwa vitamini B12 m'magazi, ndikofunikira kuti anthu osadyera nyama kapena osadya nyama azikumbukira izi.

Kodi Spirulina ndi chiyani

Spirulina amateteza komanso amachiza matenda osiyanasiyana, monga matenda oopsa, dyslipidemia, matupi awo sagwirizana rhinitis, kuchepa magazi m'thupi, matenda ashuga ndi kagayidwe kachakudya, chifukwa ndi udzu wamphesa wokhala ndi mavitamini ndi michere yambiri, chlorophyll, mapuloteni apamwamba kwambiri, mafuta ofunikira komanso ma antioxidants.

Kuphatikiza apo, ili ndi mankhwala omwe ali ndi ma immunostimulants, monga inulin ndi phycocyanin, omwe ali ndi anti-inflammatory, antioxidant ndi anti-tumor. Zomera zam'madzi izi zitha kuthandizanso pochiza matenda amitsempha ndi nyamakazi.

Chifukwa chake, spirulina itha kugwiritsidwa ntchito:

1. Kuchepetsa kuthamanga kwa magazi, chifukwa zimathandiza kumasula mitsempha yamagazi ndikulimbikitsa kupanga nitric oxide:
2. Kuchepetsa cholesterol ndi triglycerides, chifukwa imaletsa kuyamwa kwa lipids ndipo imathandizira kuwonjezera cholesterol yabwino, HDL;
3. Kuchepetsa zizindikiro Matupi rhinitis, kuchepetsa kutuluka kwa mphuno, kuchulukana, kuyetsemula ndi kuyabwa, chifukwa kumalimbitsa chitetezo chamthupi;
4. Pewani ndikuwongolera matenda ashuga, popeza zikuwoneka kuti zimathandizira kukulitsa chidwi cha insulin ndikuchepetsa mwachangu milingo ya shuga;
5. Muzikonda kuwonda, chifukwa amachepetsa kutupa kwa minofu ya adipose ndipo, chifukwa chake, kumawonjezera kutayika kwa mafuta mwa anthu omwe ali ndi matenda amadzimadzi;
6. Lonjezerani chidwi, kusintha malingaliro ndi malingaliro, kupewa kupsinjika, popeza kuli magnesium, mchere womwe umathandizira kutulutsa mahomoni omwe amakhala ndi thanzi labwino;
7. Limbikitsani kukumbukira ndikugwiritsa ntchito njira yoteteza ku matenda, chifukwa ili ndi phycocyanin yambiri komanso ma antioxidants, omwe amakhala ndi maubwino kwa anthu omwe ali ndi Alzheimer's ndikuchepetsa kufooka kwa chidziwitso komwe kumachitika ndi ukalamba;
8. Kuchepetsa kutupa, popeza imakhala ndi omega-3 fatty acids omwe amakhala ngati ma antioxidants komanso anti-inflammatories mthupi;
9. Kupititsa patsogolo ndi kulimbikitsa chitetezo cha mthupi, chifukwa imayendetsa maselo amthupi;
10. Thandizo pa matenda a nyamakazi, popeza amakhulupirira kuti amatha kuteteza malo;
11. Pewani kukalamba msanga, popeza ili ndi ma antioxidants ambiri monga vitamini A ndi C, omwe amathandiza kuchepetsa kuwonongeka kwa ma cell chifukwa cha zopitilira muyeso zaulere;
12. Pewani khansa, popeza ili ndi ma antioxidants komanso micronutrients, monga zinc ndi selenium, yomwe imalepheretsa kuwonongeka kwama cell chifukwa cha ma radicals aulere;
13. Limbikitsani hypertrophy ndikubwezeretsa minofur, popeza ili ndi mapuloteni ambiri, omega-3s ndi mchere, monga iron ndi magnesium, kuphatikiza pakukweza magwiridwe antchito olimbana;
14. Yeretsani thupichifukwa imakhala ndi zotsatira za hepatoprotective, zoteteza kuwonongeka kwa maselo a chiwindi ndikuziteteza ku poizoni, chifukwa cha mphamvu yake ya antioxidant. Kuphatikiza apo, spirulina imatha kuchepetsa mafuta omwe amapezeka mu chiwindi. Ikhozanso kukhala ndi zotsatira zowononga tizilombo toyambitsa matenda a herpes simplex ndi hepatitis C;
15. Kuchepetsa kuchepa kwa magazi m'thupi, popeza ili ndi chitsulo.

Chifukwa ndi chakudya chapamwamba kwambiri ndipo chimabweretsa phindu m'thupi lonse, spirulina imawonetsedwa pamagawo osiyanasiyana amoyo komanso kupewa ndi kuchiza matenda, makamaka pakakhala kunenepa kwambiri, mafuta am'deralo, kupewa kukalamba ndi kupezanso minofu kwa ochita zolimbitsa thupi . Dziwani zakudya zina zabwino kwambiri kuti mupititse patsogolo zakudya zanu mu Superfoods zomwe zimalimbikitsa thupi lanu ndi ubongo.