Zomwe Muyenera Kudziwa Musanagule Brala Yamasewera, Malinga ndi Anthu Omwe Amawapanga

Zamkati

• 1. Gulani IRL ndikugwiritsa ntchito chithandizo cha akatswiri oyenera.
• 2. Kukula kwanu kuyenera kukuthandizani kusankha mtundu wamasewera a masewera omwe mumasankha, koma pamapeto pake ndi nkhani yakulimbikitsani.
• 3. Sungani zolimbitsa thupi zilizonse zomwe mumakonda-kapena muzichita zambiri.
• 4. Yang'anirani zomangira ndi gulu.
• 5. Nthawi zonse sankhani ntchito kuposa mafashoni.
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Zovala zamasewera mwina ndizofunikira kwambiri pazovala zolimbitsa thupi zomwe muli nazo - mosasamala kanthu kuti mabere anu ndi aang'ono kapena akulu bwanji. Kuphatikiza apo, mutha kukhala mukuvala kwathunthu kukula kosayenera. (M'malo mwake, azimayi ambiri, malinga ndi akatswiri, ndichifukwa choti ngakhale ma leggings abwino atha kukhala gawo lanu pamasewera anu, osavala bulasi yokwanira panthawi yolimbitsa thupi kwambiri ingayambitse zovuta zina. Ganizirani zowawa za m'mawere, kupweteka kwa msana ndi phewa, komanso kuwonongeka kosasunthika pamatenda anu am'mimba - komwe kumatha kubweretsa mavuto, monga tidanenera kale.

Mwamwayi, ma bras amasewera abwino kwambiri ndiwachikhalidwe masiku ano. (Monga ma bras amasewera okongolawa mudzafuna kudziwonetsa mukakhala simukugwira ntchito.) Koma mungasankhe bwanji pakati pa zomwe mungasankhe? Tidakopera akatswiri a masewera a masewera kuchokera kuzinthu zina zomwe mumakonda pazovala zanu zamalangizo.

1. Gulani IRL ndikugwiritsa ntchito chithandizo cha akatswiri oyenera.

Mutha *kuganiza* kuti ndinu katswiri pankhani ya mawere anu, koma pali chifukwa chofunikira kutembenukira kwa katswiri wokwanira: Mabere anu amasintha mawonekedwe ndi kukula kwake mukawonda kapena kuonda, kukhala ndi mwana, kapena kungokhala zaka-kuti mutha kuvala kukula kwa kapu kolakwika ndikusadziwa. Katswiri woyenera-munthu yemwe ntchito yake ndikulinganiza bwino bulasi pazoyesera zanu-azitha kukupatsani upangiri wamalangizo ndikuthandizani kusankha masitayilo abwino kwambiri, malinga ndi Alexa Silva, Women's Creative Director pa Mawu Akunja. Nkhani yabwino? Malo ogulitsira masewera ambiri amakhala ndi akatswiri oyenera, ndipo malo aliwonse ogulitsira zovala azikhala ndi chimodzi chokha chofunsira payekha kapena nthawi zonse. Ingoyendayendani ku gawo la bras zamasewera ndipo muli bwino.

Ngati mukufa kuti mugule pa intaneti kapena simungathe kupanga nthawi-chifukwa inde, kulimbana kungakhale kwenikweni-Silva akuwonetsa kugula pa intaneti pokhapokha ngati "mumadzidalira pa kukula kwanu ndipo pali ndondomeko yabwino yobwerera." Onetsetsani kuti mukuyesera nthawi yayitali kuti mutsimikizire kuti ndi bolodi yoyenera kwa inu. "Ndizotheka kungoyenda, kuphulika, ndi kutambasula kuti mutsimikizire kuti mwakwanitsa," akutero Silva.

2. Kukula kwanu kuyenera kukuthandizani kusankha mtundu wamasewera a masewera omwe mumasankha, koma pamapeto pake ndi nkhani yakulimbikitsani.

Pali mitundu iwiri ikuluikulu yama bras amasewera: Mtundu wa compression ndi mtundu wa encapsulation. Mabuku opanikizika ndi ma OG masewera omwe mumawayang'ana m'mutu mwanu. Amagwira ntchito kuti achepetse kugundana kwa mawere ndi nsalu yayitali ya elastane, ndikukupatsani kumverera 'kotsekedwa ndikunyamula' pomenya minofu ya m'mawere kukhoma lachifuwa, atero a Alexandra Plante, Director of Women Design ku Lululemon.

Ma bras a encapsulation, m'malo mwake, amawoneka ngati bulangeti wanu watsiku ndi tsiku ndipo amangirira bere lililonse m'makapu osiyana, zomwe zingapereke chithandizo chochulukirapo pamene mawere anu akuyenda panthawi yolimbitsa thupi. “Mabere amayenda m’mwamba ndi pansi mosalekeza, mbali ndi mbali, mkati ndi kunja m’njira yovuta, ya mbali zitatu,” akutero Plante. "Mabere akatsekedwa kwathunthu-pamene mabere amanyamulidwa ndi kupatukana-amakhala odziimira okha m'malo mokhala ngati thupi limodzi," akufotokoza motero Plante. "Izi zimapanga kumverera komwe bere ndi bra zimayendera limodzi mogwirizana, m'malo momenyana wina ndi mzake."

Nthawi zambiri, mabere anu amakhala okulirapo, ndikofunika kwambiri kuti mulakwitse masitayilo otsekera, akufotokozera Sharon Hayes-Casement, Adidas Senior Director of Apparel Product Development. Maburashiwa amathanso kuperekanso "zokongoletsa zachikazi kwambiri." Komabe, akuwonjezera kuti posankha pakati pa ziwirizi, pamapeto pake ndi nkhani yakukonda kwanu, ndipo koposa zonse, chitonthozo.

3. Sungani zolimbitsa thupi zilizonse zomwe mumakonda-kapena muzichita zambiri.

"Chifuwa chilibe mnofu uliwonse," akutero Hayes-Casement. "Chifukwa chake, minofu ya m'mawere yosakhwima imatha kupsinjika mosavuta ngati singathandizidwe mokwanira." Ndicho chifukwa chake nthawi zonse muyenera kukumbukira momwe ntchito yanu imakhudzira thupi lanu. Zochita zochepa-kuganiza yoga kapena barre-zimafuna kuthandizidwa pang'ono, zomwe zikutanthauza kuti mutha kuthamangitsidwa ndi zingwe zochepa, zomangira zolimbitsa thupi, ndipo nthawi zambiri osazunguliridwa. Koma zomwe zingakule mofulumira-ganizirani zochitika zazikulu monga HIIT kapena kuthamanga-mudzafuna kusankha njira yothandizira. TL; DR? Ayi, simungavale bra yanu yamakono ya yoga pothamanga.

4. Yang'anirani zomangira ndi gulu.

Kupanga gulu la bra iliyonse kumasiyana, zomwe zimapangitsa kuti pakhale kofunika kuzindikira pomwe gulu limakhala mukayesa. "Bandi ndiye maziko a bra, ndipo akuyenera kukhala olimba koma omasuka mozungulira chiphokoso, kuwonetsetsa kuti gululi silikukwera kwambiri kuti lingakhale pamatumbo, koma osati otsika kwambiri, nawonso," akutero Plante. Tembenukirani kumbali ndikudziyang'ana pagalasi: "Gulu loyenera bwino liyenera kufanana pansi, osakwera kumbuyo kwanu."

Zingwe ndizofunikanso. Popeza chithandizo cha brazi chiyenera kubwera kuchokera ku bandi, ndikofunikira kuwonetsetsa kuti zingwe zamapewa sizikumba pakhungu, Hayes-Casement akuti, ndichifukwa chake amapanga ma bras a Adidas okhala ndi zingwe zosinthika zomwe zimakulolani kuti mupeze chokoma. malo omwe amagwirira ntchito pachimake (kapena malo odziwika kwambiri) a kuphulika kwanu.

Mwamwayi, makampani azamasewera akamayang'ana kwambiri pazomwe mungakonde, mudzawona zomangirira ndi zingwe zomwe zimapangidwa kukula kwanu. Mwachitsanzo, ndi luso laposachedwa la Lululemon la masewera olimbitsa thupi, Enlite Bra (yomwe inatenga zaka ziwiri kuti ipange, BTW) mikwingwirima ya zingwe imasiyana ndi kukula kwake ndipo kukula kwake kumakhala ndi mgwirizano wowonjezera, akufotokoza Plante.

5. Nthawi zonse sankhani ntchito kuposa mafashoni.

Izi zitha kuwoneka ngati zapatsidwa, koma asanapange botolo lawo la Enlite, Lululemon adachita kafukufuku yemwe adapeza kuti amayi ambiri akunyengerera pakukongoletsa, kutonthoza, kapena magwiridwe antchito akafika pakugula masewera a masewera. Mfundo yofunika: "Palibe chomwe chiyenera kukumba, kudula, kapena kulowa mbali iliyonse ya chifuwa," akutero Plante. Chifukwa chake ngakhale mungafune nambala yolimba mu nsalu yofewa, yachitsulo, ngati siyikwanira bwino, sankhani njira "yoyipa" m'malo mwake. Mabomba anu adzakuthokozani pambuyo pake chifukwa chothandizira-zenizeni komanso zophiphiritsa.

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