$20 Kit Izi Zipangitsa Kuti Kugwirira Ntchito Kunyumba Kukhale Kosavuta Kwambiri

Zamkati

• Onaninso za

Chaka chathachi, ndagwira ntchito molimbika kuti ndipange zolimbitsa thupi zogwira mtima zomwe sizingotheka kuti ndizitsatira, komanso zosangalatsa. Komabe, ndi mliri wapano wa coronavirus, ndikudziwa kuti kupitiliza kuchita masewera olimbitsa thupi m'malo opezeka anthu ambiri monga malo ochitira masewera olimbitsa thupi komanso malo ochitira masewera olimbitsa thupi kumatha kuwononga thanzi langa ndi ena - monga momwe Ariana Grande adanenera (ndi chilankhulo chokongola), kalasi yanga ya hip hop yoga. nditha kudikira. (Zogwirizana: Kodi Muyenera Kupita Ku Gym Nthawi Ya Coronavirus?

Mosapeweka, ndidapeza kuti ndikuyang'ana masewera olimbitsa thupi a Walmart pazida zilizonse zotsika mtengo zapanyumba kuti zindisunge bwino mpaka nditakhala otetezeka kubwerera ku masewera olimbitsa thupi. Ndinakopeka koyamba ku SPRI's Ultimate Booty Sculpt Kit (Buy It, $ 20, walmart.com) chifukwa, chabwino, dzina (ma glutes angagwiritse ntchito ina). Koma nditakumba zomwe zidapangidwa, ndidazindikira kuti ili ndi chilichonse chomwe ndimayang'ana: magulu olimbana nawo, ma disc apakati, ndi kabandi kakang'ono ka ntchito zofunkha. Malo ogulitsa kwambiri? Zimangotengera $20 yabwino. Ndinagulitsidwa.

Pankhani yolimbitsa thupi kunyumba, ndikudziwa kuti magulu olimbana nawo amathandiza kwambiri, chifukwa chake ndinali wokondwa kudziwa kuti zida za SPRI zimaphatikizapo mitundu inayi yosiyana-yopepuka, yapakatikati, yolemetsa, komanso imodzi yopangidwira zolimbitsa thupi zanu zokha. Ndidagwiritsa ntchito kachingwe kakang'ono mozungulira ntchafu zanga zogwiritsa ntchito mchiuno ndi zolimbitsa thupi, bandi yapakatikati yolimbitsa thupi, komanso gulu lolemera lochita masewera olimbitsa thupi monga ma deadlifts. Ndidayamba kudzidziwitsa ndimayendedwe osiyanasiyana omwe adatchulidwa mu zida zophatikizira zolimbitsa thupi, kenako ndidasamukira ku makanema ena olimbitsa thupi pa intaneti komanso malangizo olimbitsira thupi. (Yokhudzana: Ultimate Resistance Band Workout)

Ndimakonda magwiridwe antchito a zimbale zapakati-ziwiri, nazonso. Mbali imodzi imagwiritsidwa ntchito pansi molimba, pomwe inayo ndiyabwino pamakapeti, yomwe ndiyabwino kwambiri ndikaganiza zosintha malo omwe ndimagwiritsa ntchito. Koma MVP weniweni wa zida izi ndi gulu la booty. Ili ndi mipata iwiri ya miyendo yanu ndipo imapereka mphamvu yokwanira yolimbana ndi kusinthasintha-ndipo mnyamatayo, kodi imayaka. Kaya ndimagwiritsa ntchito squats, mapapu, kapena milatho ya m'chiuno, gulu lolimba nthawi zonse limakhala m'malo. Chitetezo ichi chimapangitsa kuti magwiridwe anga antchito azitha kuyenda mosavuta komanso kundipangitsa kuti ndiyende bwino ndikamayenda ndi ma Cardio. Kuphatikiza apo, sindiyenera kuda nkhawa za magulu aliwonse owuluka omwe amawombera chipinda changa chochezera.

Ndi chida chonse chochitira masewera olimbitsa thupi, ndatha kusunga zizolowezi zanga zanyumba osapereka chilichonse chantchito yovuta yomwe ndakhala ndikuchita nawo masewera olimbitsa thupi kapena makalasi a studio. Ndipo ngakhale ndimadana ndi kugwira ntchito kunyumba zonsezi zisanachitike, ndikuyembekezera mwachidwi tsopano. Ndondomeko zolimbitsa thupi zomwe ndakhala ndikuchita mothandizidwa ndi chida ichi ndizovuta, ndipo ndikumva bwino podziwa kuti popewa masewera olimbitsa thupi, ndikupanga chisankho chotetezeka kwambiri - changa komanso cha ena - osasiya zolinga zanga zolimbitsa thupi.

Ngati mukusaka zida zolimbitsa thupi kuti mupitirize kulimbitsa thupi kwanu, simungagonjetse phukusi la SPRI pamtengo - ndizofunika kwambiri.

Gulani: SPRI Ultimate Booty Sculpt Kit, $ 20, $30, wmart.com

Onaninso za