Khalani Okhazikika Mukakhala Oyembekezera Monga Tori Spelling

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Tori Malembo ali ndi pakati! Nyenyezi yeniyeni yangotsimikizira kudzera pa Twitter kuti iye ndi mwamuna wake Dean McDermott akuyembekezera mwana wawo wachitatu kugwa uku. Ndipo nthawi ino, sakupeza zogonana. Tori, dzilimbitse wekha kuti usakudziwe konse anthu kuti ukuze bulu wako ndikukuuza zomwe zikhala - zakhala zikuchitika kwa ine tsiku lililonse mwezi uno, ndipo sindine wotchuka.

Ndiye ma celebs oyembekezera amachita bwanji ngati Spelling (ndi Victoria Beckham, Natalie Portman, Kate Hudson, Selma Blair... kodi ndichinthu china m'madzi a LA? Zosankha zambiri.

Kusambira. "Ndikakhala m'malo ngati m'mimba mwanga, ndimakhala ndi chiyembekezo kuti mwanayo akumva bata," Natalie Portman adauza Us Magazine. Yesani "kuyenda m'madzi" kapena kuthamanga - madzi amapangitsa kukana kwachilengedwe. Sambani pang'ono pokha pakuphunzitsa mphamvu pogwiritsa ntchito zolemera zoyeserera ngati zopepuka.

Kuyenda. Dzitsutseni nokha ponyamuka ndi pedometer ndi stopwatch, yolunjika mtunda wa kilomita imodzi. Mukayamba kulimba komanso kuthamanga, yesetsani kuyenda mtunda umodzi pansi pamphindi 20 - pang'onopang'ono kumeta nthawi yanu mpaka 15.

Yoga. Ndi kusintha koyenera, yoga idzapangitsa thupi lanu latsopano kukhala losinthasintha komanso lokhazikika, kumanga mphamvu m'manja ndi miyendo yanu, ndikukonzekeretsani mwakuthupi ndi m'maganizo "D-Day."

Cardio. Palibe chifukwa choopa kupita kumalo ochitira masewera olimbitsa thupi - ingokonzekerani maulosiwa mwachisawawa omwe ali mchipinda chosungira. Ikani chopondapo poyenda mwachangu kapena kuthamanga pang'ono, kapena yesani njinga yamoto ikadali yocheperabe kumbuyo kwa chogwirira.

Magulu ndi mapapo. Amenyana ndi kutupa kwa mwendo, amalimbikitsa kufalikira, ndikulimbitsa miyendo yanu kuti mubereke. Kubetcherana kwabwino ndikutsika pakhoma kapena kugwirizira mpando, kugwira ma quads ndi ma glutes popanda kukulitsa msana wanu kapena kutaya malire anu.

Melissa Pheterson ndi wolemba komanso wathanzi komanso wowonera zochitika. Tsatirani iye pa preggersaspie.com ndi pa Twitter @preggersaspie.

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