Stevia vs. Splenda: Kodi pali kusiyana kotani?

Zamkati

• Splenda vs. stevia
• Kuyerekeza kwakuthupi
• Kusiyana pakati pa stevia ndi Splenda
• Splenda ndi wokoma kwambiri kuposa stevia
• Amagwiritsa ntchito mosiyanasiyana
• Ndi uti wathanzi?
• Mfundo yofunika

Stevia ndi Splenda ndi zotsekemera zotchuka zomwe anthu ambiri amagwiritsa ntchito ngati shuga.

Amapereka kukoma kosapatsa ma calories owonjezera kapena kukhudza shuga m'magazi anu.

Zonsezi zimagulitsidwa ngati zinthu zokhazokha komanso zosakaniza muzinthu zambiri zopanda kalori, zopepuka, ndi zakudya.

Nkhaniyi ikuwunika kusiyana pakati pa stevia ndi Splenda, kuphatikiza momwe amagwiritsidwira ntchito komanso ngati munthu ali ndi thanzi labwino.

Splenda vs. stevia

Splenda yakhalapo kuyambira 1998 ndipo ndiye chotsekemera chofala kwambiri cha sucralose, chotsika kwambiri cha kalori. Sucralose ndi mtundu wa shuga wosakanizika wosakanikirana womwe umapangidwa ndi mankhwala posintha ma atomu ena mu shuga ndi klorini ().

Kuti apange Splenda, zotsekemera zotha kudya monga maltodextrin zimaphatikizidwa ku sucralose. Splenda amabwera mu ufa, granulated, ndi mawonekedwe amadzimadzi ndipo nthawi zambiri amaperekedwa m'mapaketi pafupi ndi zotsekemera zina zopangira komanso shuga wamba kumalesitilanti.

Ambiri amakonda kuposa zotsekemera zina zopanga, popeza zilibe zowawa pambuyo pake (,).

Njira ina yopangira Splenda ndi stevia, yomwe ndi yotsekemera yopangidwa mwachilengedwe, yopanda kalori. Zimachokera ku masamba a chomera cha stevia, chomwe chimakololedwa, kuyanika, ndikulowetsedwa m'madzi otentha. Kenako amasenda ndi kugulitsa ufa, madzi, kapena zouma.

Stevia amagulitsidwanso mumitundu ya stevia, yomwe imakonzedwa bwino ndikupangidwa ndi chotsitsa cha stevia chotchedwa rebaudioside A. Zokometsera zina monga maltodextrin ndi erythritol zimawonjezedwanso. Zotchuka za stevia zimaphatikizapo Truvia ndi Stevia ku Raw.

Zotsuka kwambiri za stevia zimakhala ndi ma glycosides ambiri- mankhwala omwe amapatsa masamba a stevia kukoma kwake. Mbewu ya stevia yosalala ndi stevia yomwe imakhala ndi timasamba ta masamba. Pomaliza, tsamba lonse la stevia limapangidwa ndi kuphika masamba athunthu mu concentrate (,).

Splenda ndiye mtundu wodziwika bwino wa zotsekemera zopangidwa ndi sucralose, pomwe stevia ndimadzimadzi ochokera ku chomera cha stevia. Zonsezi zimabwera mu ufa, madzi, granulated, ndi mawonekedwe owuma, komanso zotsekemera zotsekemera.

Kuyerekeza kwakuthupi

Stevia ndi sweetener wa zero-calorie, koma Splenda imakhala ndi ma calories. Malinga ndi United States department of Agriculture (USDA), zotsekemera monga Splenda zitha kutchedwa kuti "zopatsa kalori" ngati zili ndi zopatsa mphamvu 5 kapena zocheperako potengera (6).

Mafuta amodzi a stevia ndi madontho 5 (0.2 ml) amadzimadzi kapena supuni 1 (0.5 magalamu) a ufa. Mapaketi a Splenda amakhala ndi 1 gramu (1 ml), pomwe madzi amadzimadzi amakhala ndi supuni 1/16 (0.25 ml).

Mwakutero, palibe omwe amapereka zambiri panjira yazakudya. Supuni imodzi (0.5 magalamu) ya stevia ili ndi mafuta ochepa, mafuta, mapuloteni, mavitamini, ndi mchere. Splenda yofanana ili ndi ma calories 2, 0,5 magalamu a carbs, ndi 0,02 mg wa potaziyamu (,).

Splenda ndi stevia amawerengedwa kuti ndi zotsekemera zopanda mafuta, ndipo amapereka zakudya zochepa pakudya.

Kusiyana pakati pa stevia ndi Splenda

Splenda ndi stevia amagwiritsidwa ntchito ngati zotsekemera zomwe zimakhala ndi kusiyanasiyana kwakukulu.

Splenda ndi wokoma kwambiri kuposa stevia

Stevia ndi Splenda amatsekemera zakudya ndi zakumwa mosiyanasiyana.

Kuphatikiza apo, kutsekemera kumakhala kovomerezeka, chifukwa chake muyenera kuyesa kuti mupeze kuchuluka komwe kumakwaniritsa kukoma kwanu, osatengera mtundu wa zotsekemera zomwe mumagwiritsa ntchito.

Stevia amatsekemera pafupifupi 200 kuposa shuga ndipo amatenga kutsekemera kwake kuchokera kuzinthu zachilengedwe mu chomera cha stevia chotchedwa steviol glycosides (,).

Pakadali pano, Splenda ndi okoma nthawi 450-650 kuposa shuga. Chifukwa chake, Splenda yocheperako imafunika kuti mufike pamlingo wokonda.

Izi zati, kugwiritsa ntchito zotsekemera mwamphamvu kumatha kukulitsa kulakalaka kwanu maswiti, kutanthauza kuti mutha kumaliza kugwiritsa ntchito Splenda pakapita nthawi ().

Amagwiritsa ntchito mosiyanasiyana

Stevia nthawi zambiri amagwiritsidwa ntchito ngati madzi ndikuwonjezera zakumwa, maswiti, msuzi, msuzi, kapena mavaladi. Amagulitsidwanso mu zonunkhira monga mandimu ya mandimu ndi mowa wa mizu, womwe ungawonjezeredwe m'madzi a kaboni kuti mupange zakumwa zopanda mafuta.

Komanso masamba owuma a stevia amatha kulowa mu tiyi kwa mphindi zochepa kuti atsekemera. Kapenanso, ngati mukupera masamba owuma kukhala ufa, mutha kupanga madzi owira supuni 1 (4 magalamu) a ufa mu makapu awiri (480 ml) amadzi kwa mphindi 10-15 ndikuphwanya ndi cheesecloth.

Mafuta a stevia atha kugwiritsidwa ntchito kulikonse komwe mungagwiritse ntchito shuga. Mwachitsanzo, itha kugwiritsidwa ntchito kuphika pamafunde mpaka 392 ° F (200 ° C), koma onetsetsani kuti mwachepetsa theka. Chifukwa chake, ngati chinsinsi chimafuna 1/2 chikho (100 magalamu) a shuga, gwiritsani ntchito chikho cha 1/4 (50 magalamu) a stevia (12).

Ponena za Splenda, kafukufuku akuwonetsa kuti sucralose ndiyokhazikika pamatentha mpaka 350 ° F (120 ° C) ndipo imagwira bwino kwambiri zinthu zophika komanso zakumwa zotsekemera ().

Komabe, zindikirani kuti imachepetsa nthawi yophika komanso kuchuluka kwa zinthu zophika. Mu maphikidwe omwe amafuna shuga wambiri wambiri, gwiritsani ntchito Splenda m'malo mwa 25% ya shuga kuti musunge mawonekedwe. Splenda amakhalanso grittier komanso wosalala kuposa shuga.

Stevia amagwiritsidwa ntchito bwino kutsekemera zakumwa, maswiti, ndi msuzi, pomwe Splenda ndioyenera kwambiri zakumwa zotsekemera komanso kuphika.

Ndi uti wathanzi?

Ma sweeteners onse amakhala opanda kalori, koma palinso zina zomwe zingaganizidwe pankhani yogwiritsa ntchito kwakanthawi.

Choyamba, kafukufuku akuwonetsa kuti zotsekemera za zero-calorie zitha kukupangitsani kuti muzidya ma calories ambiri pakapita nthawi komanso kupangitsa kuti mukhale wonenepa (,).

Chachiwiri, sucralose yasonyezedwa kuti imakulitsa shuga m'magazi mwa iwo omwe sanazigwiritse ntchito. Kuphatikiza apo, maltodextrin, yomwe imapezeka ku Splenda ndi mitundu ina ya stevia, imatha kuyambitsa ma spikes mu shuga wamagazi mwa anthu ena (,,).

Kafukufuku wokhudza sucralose ndi matenda samadziwika, ngakhale omwe amagwiritsa ntchito amakhala apamwamba kuposa momwe anthu ambiri amadya.

Ngakhale zili choncho, kafukufuku wama mbewa adalumikiza kuchuluka kwa sucralose wokhala ndi khansa. Kuphika ndi sucralose kumatha kupanga ma carcinogens omwe amatchedwa chloropropanols (,,,).

Kafukufuku wanthawi yayitali pa stevia akusowa, koma palibe umboni wosonyeza kuti umawonjezera chiopsezo cha matenda anu. Stevia yodziyeretsetsa "amadziwika kuti ndi otetezeka" ndi USDA.

Komabe, Food and Drug Administration (FDA) sinavomereze kugwiritsa ntchito masamba a stevia ndi masamba a stevia pachakudya ().

Zonsezi zotsekemera zimatha kusokoneza mabakiteriya anu athanzi, omwe ndi ofunikira paumoyo wanu wonse.

Kafukufuku wamakoswe adapeza kuti Splenda adasintha mabakiteriya athanzi, pomwe amasiya mabakiteriya owopsa osakhudzidwa. Atayang'aniridwa masabata a 12 pambuyo poti aphunzire, ndalama zinali zisanachoke (,,).

Kuphatikiza apo, kafukufuku wina akuwonetsa kuti stevia imatha kulumikizana ndi mankhwala omwe amachepetsa shuga ndi kuthamanga kwa magazi, pomwe maphunziro ena sawonetsa mphamvu. Zovuta za Stevia zitha kukhalanso ndi shuga, zomwe zingayambitse kugaya chakudya mwa anthu osazindikira (,,).

Ponseponse, umboni ukusonyeza kuti pakati pa zotsekemera ziwirizi, stevia ili ndi zovuta zochepa zomwe zingakhale ndi zovuta m'thupi, ngakhale pakufunika kafukufuku wa nthawi yayitali.

Mosasamala zomwe mwasankha, ndibwino kuti muzingozigwiritsa ntchito pang'ono patsiku.

Kafukufuku wazotsatira zakuthambo kwa Splenda ndi stevia sadziwika. Zonsezi zimakhala ndi zovuta, koma stevia akuwoneka kuti samalumikizidwa ndi zovuta zochepa.

Mfundo yofunika

Splenda ndi stevia ndi zotsekemera zotchuka komanso zosunthika zomwe sizimawonjezera zopatsa mphamvu pazakudya zanu.

Zonsezi zimawerengedwa kuti ndi zotheka kugwiritsa ntchito, komabe kafukufuku wazotsatira zawo zaumoyo akupitilira. Ngakhale palibe umboni wosonyeza kuti mwina siwotetezeka, zikuwoneka kuti stevia yoyeretsedwa imalumikizidwa ndi zovuta zochepa kwambiri.

Posankha pakati pa ziwirizi, ganizirani momwe angagwiritsire ntchito bwino ndikusangalala nawo pang'ono.