Momwe Kusiya Kupanikizika Kumasinthira Moyo Wa Mkazi Uyu Kwamuyaya

Zamkati

• Ubale Wanga ndi Meds
• Moyo Wathanzi Labwino
• Nthawi Yosinthira
• Moyo Pambuyo pa Mankhwala
• Onaninso za

Mankhwala akhala gawo la moyo wanga kuyambira ndikukumbukira. Nthawi zina ndimamva ngati kuti ndinangobadwa wokhumudwa. Kukula, kumvetsetsa momwe ndimakhudzidwira kunali kulimbana kosalekeza. Kupsa mtima kwanga kosalekeza komanso kusinthasintha kwamalingaliro kunandipangitsa kuyezetsa ADHD, kukhumudwa, nkhawa - mumatchula. Ndipo pomalizira pake, ndili m’giredi lachiŵiri, anandipeza ndi matenda a maganizo ochititsa munthu kusinthasintha zochitika ndipo anandilembera mankhwala oletsa maganizo a Abilify.

Kuyambira pamenepo, moyo umakhala ngati chifunga. Mosazindikira, ndayesetsa kukankhira pambali zokumbukirazo. Koma nthawi zonse ndinkangolandira chithandizo chamankhwala nthawi zonse ndipo ndinkangoyesa mankhwala. Kaya nkhani yanga inali yayikulu kapena yaying'ono bwanji, mapiritsi anali yankho.

Ubale Wanga ndi Meds

Muli mwana, mumakhulupirira kuti akuluakulu omwe amakuyang'anirani adzakusamalirani. Chifukwa chake ndidakhala ndi chizolowezi chongopereka moyo wanga kwa anthu ena, ndikuyembekeza kuti mwanjira inayake andikonza ndikuti tsiku lina ndidzakhala bwino. Koma sanandikonze—sindinamvepo bwino. (Pezani momwe mungazindikire pakati pa kupsinjika, kutopa, ndi kukhumudwa.)

Moyo unakhalabe chimodzimodzi kudzera kusukulu ya pulayimale ndi kusekondale. Ndinasiya kuonda kwambiri n’kufika pa kunenepa kwambiri, zomwe ndi zotsatira zofala za mankhwala amene ndinali kumwa. Kwa zaka zambiri, ndimakhala ndikusintha pakati pa mapiritsi anayi kapena asanu osiyanasiyana. Pamodzi ndi Abilify, ndinalinso pa Lamictal (mankhwala ochepetsa nkhawa omwe amathandiza kuthana ndi vuto la kupuma), Prozac (antidepressant), ndi Trileptal (yemwenso ndi anti-khunyu yomwe imathandiza ndi bipolarism), mwa ena. Nthawi zina ndimangokhala pa mapiritsi amodzi. Koma nthawi zambiri, adalumikizidwa pamodzi, pomwe amayesa kupeza kuphatikiza ndi mlingo womwe umagwira bwino kwambiri.

Mapiritsiwo ankathandiza nthawi zina, koma zotsatira zake sizinakhalitse. Pambuyo pake, ndimabwerera kumalo amodzi ndikudandaula kwambiri, kusowa chiyembekezo, ndipo nthawi zina ndimadzipha. Zinalinso zovuta kwa ine kuti ndidziwe bwinobwino matenda a maganizo ochititsa munthu kusinthasintha zochitika: Akatswiri ena amati ndinali ndi bipolar popanda manic episodes. Nthawi zina anali dysthymic disorder (aka double depression), komwe kumakhala kukhumudwa kosatha komwe kumatsagana ndi zizindikiro za kupsinjika kwachipatala monga mphamvu zochepa komanso kudzidalira. Ndipo nthawi zina zinali zovuta zaumalire. Ochiritsa asanu ndi asing'anga atatu - ndipo palibe amene adapeza zomwe adagwirizana. (Zokhudzana: Uwu Ndi Ubongo Wanu Pa Kukhumudwa)

Ndisanayambe koleji, ndinatenga chaka chochepa ndipo ndinagwira ntchito ku sitolo yogulitsira kumudzi kwathu. Ndipamene zinthu zidasinthiratu. Ndinalowa mu mtima wanga kupsyinjika kuposa kale lonse ndipo ndinatsiriza pulogalamu yopita kuchipatala komwe ndidakhala sabata limodzi.

Inali nthawi yanga yoyamba kuthana ndi chithandizo champhamvu chotere. Ndipo kunena zoona, sindinapindulepo zambiri pazochitikazo.

Moyo Wathanzi Labwino

Mapulogalamu ena awiri ochizira komanso kugonekedwa kuchipatala kwakanthawi kochepa, ndidayamba kukhala ndekha ndipo ndinaganiza kuti ndikufuna kupatsa koleji. Ndinayamba ku yunivesite ya Quinnipiac ku Connecticut koma mwamsanga ndinazindikira kuti vibe siinali ine. Chifukwa chake ndidasamukira ku University of New Hampshire komwe ndidayikidwa mnyumba yodzaza ndi zosangalatsa komanso kulandira atsikana omwe amandiyang'anira. (P.S. Kodi mumadziwa kuti chimwemwe chanu chingathandize kuchepetsa kukhumudwa kwa anzanu?)

Kwa nthawi yoyamba, ndinakhala ndi moyo wathanzi. Anzanga atsopanowa ankadziwa pang'ono za moyo wanga wakale, koma sanandifotokozere bwino, zomwe zinandithandiza kuti ndidzidziwe bwino. Poyang'ana m'mbuyo, iyi inali njira yoyamba yakumverera bwino. Ndinalinso kuchita bwino kusukulu ndipo ndinayamba kutuluka ndi kuyamba kumwa.

Ubwenzi wanga ndi mowa sunkakhalako nthawi imeneyo. Kunena zowona, sindinadziwe ngati ndinali ndi chizolowezi chomwaledzera kapena ayi, chifukwa chake kumwa mankhwalawo kapena mtundu wina uliwonse wamankhwala sikuwoneka ngati kwanzeru. Koma pokhala nditazunguliridwa ndi njira yolimba yothandizira, ndidakhala womasuka kuyipereka. Koma nthawi iliyonse ndikangokhala ndi kapu imodzi ya vinyo, ndimadzuka ndikumwa tulo tofa nato, nthawi zina ndimasanza kwambiri.

Nditafunsa dokotala ngati izi zinali zachilendo, anandiuza kuti mowa sunasakanikane ndi umodzi mwa mankhwala omwe ndinali nawo komanso kuti ngati ndikufuna kumwa, ndiyenera kuchoka pamapiritsi amenewo.

Nthawi Yosinthira

Chidziwitso ichi chinali dalitso pobisalira. Ngakhale kuti sindimwanso mowa, panthawiyo ndinkaona kuti ndi chinthu chimene chimandithandiza pa moyo wanga, chomwe chinali chofunika kwambiri pa thanzi langa. Choncho ndinapita kwa dokotala wanga wa matenda a maganizo n’kumufunsa ngati ndingasiye kumwa mapiritsi amenewo. Ndinachenjezedwa kuti ndikumva chisoni popanda izi, koma ndinayesa zovuta ndipo ndinaganiza kuti ndizisiyana nazo. (Zogwirizana: Njira za 9 Zothetsera Kukhumudwa-Kupatula Kutenga Antidepressants)

Aka kanali koyamba m'moyo wanga kupanga chisankho chokhudzana ndi mankhwala ndekha komanso chifukwa ndekha-ndipo ndinamva kuti ndikubwezeretsanso. Tsiku lotsatira, ndinayamba kusiya mapiritsi, momwemo kwa miyezi ingapo. Ndipo kudabwa kwa aliyense, ndinamva zosiyana ndi zomwe ndinauzidwa kuti ndimve. M'malo mobwerera kukhumudwa, ndimamva bwino, ndilimbikitsidwa komanso ndimakonda ndekha.

Choncho, nditalankhula ndi madokotala anga, ndinaganiza zosiya kumwa mapiritsi.Ngakhale iyi siyingakhale yankho kwa aliyense, zidawoneka ngati chisankho choyenera kwa ine poganizira kuti ndakhala ndikumwa mankhwala pafupipafupi zaka 15 zapitazi. Ndinkangofuna kudziwa momwe zingamvekere ngati ndikanakhala ndi zonse zomwe zili mu dongosolo langa.

Ndinadabwa (ndi ena onse). Ndinkamva kuti ndili ndi moyo ndikulamulira malingaliro anga tsiku lililonse. Pamene ndinali mkati mwa mlungu womaliza wa kusiya kuyamwa, ndinamva ngati mtambo wakuda wachotsedwa pa ine ndipo kwa nthaŵi yoyamba m’moyo wanga, ndinayamba kuona bwino lomwe. Osati zokhazo komanso m’milungu iwiri yokha, ndinatsika ndi mapaundi 20 popanda kusintha kadyedwe kanga kapena kuchita zambiri.

Izi sizikutanthauza kuti mwadzidzidzi chirichonse anali wangwiro. Ndinkapitabe kuchipatala. Koma sizinali mwa kusankha, osati chifukwa ndichinthu chomwe ndidalamulidwa kapena kukakamizidwa. M'malo mwake, chithandizo ndi chomwe chandithandiza kuti ndiyambirenso kukhala munthu wachimwemwe. Chifukwa tiyeni tikhale owona, sindinadziwe momwe ndingagwiritsire ntchito motere.

Chaka chotsatira chinali ulendo wokha. Pambuyo pa nthawi yonseyi, pamapeto pake ndidakhala wokondwa-mpaka pomwe ndimaganiza kuti moyo sungayimitsidwe. Thandizo ndilomwe linandithandiza kuti ndisamamve bwino komanso kundikumbutsa kuti moyo udzakhalabe ndi zovuta ndipo ndiyenera kukonzekera.

Moyo Pambuyo pa Mankhwala

Nditamaliza maphunziro a koleji, ndinaganiza zochoka ku New England ndikupita ku California yadzuwa kuti ndikayambe mutu watsopano. Kuyambira pamenepo, ndayamba kudya kwambiri ndipo ndidaganiza zosiya kumwa. Ndimayesetsanso kuthera nthawi yochuluka momwe ndingathere panja ndipo ndayamba kukonda masewera a yoga ndi kusinkhasinkha. Ponseponse, ndataya mapaundi pafupifupi 85 ndipo ndikumva wathanzi m'mbali zonse za moyo wanga. Osati kale kwambiri ndidayambitsanso blog yotchedwa Onani Sparkly Lifestyle, komwe ndimalemba magawo aulendo wanga kuthandiza ena omwe adakumana ndi zotere. (Kodi mumadziwa, sayansi imati kuphatikiza masewera olimbitsa thupi ndi kusinkhasinkha kungagwire ntchito bwino kuposa antidepressants?)

Moyo udakali ndi zokwera ndi zotsika. Mchimwene wanga, amene ankatanthauza dziko kwa ine, anamwalira miyezi ingapo yapitayo chifukwa cha khansa ya m’magazi. Izi zidawawononga kwambiri. Banja langa linaganiza kuti mwina ichi ndi chinthu chokha chomwe chingayambitse mavuto, koma sizinatero.

Ndinakhala zaka zingapo zapitazi ndikumanga zizolowezi zabwino kuti ndithane ndi malingaliro anga ndipo izi sizinali zosiyana. Kodi ndinali wachisoni? Inde. Zomvetsa chisoni kwambiri. Koma kodi ndinavutika maganizo? Kutaya mchimwene wanga kunali gawo la moyo, ndipo ngakhale zinali zopanda chilungamo, zinali zosalamulirika ndipo ndinali nditadziphunzitsa ndekha kuvomereza izi. Kukhala wokhoza kukankhira m'mbuyo komwe kunandipangitsa kuzindikira kukula kwa mphamvu zamaganizo zatsopano zomwe ndinapeza ndipo zinanditsimikizira kuti palibe kubwereranso ku momwe zinthu zinalili.

Mpaka pano, sindiri wotsimikiza kuti kusiya mankhwala anga ndi zomwe zandipangitsa kuti ndikhale komwe ndili lero. Ndipotu, ndikuganiza kuti zingakhale zoopsa kunena kuti ndilo yankho, chifukwa pali anthu kunja uko omwe zosowa mankhwala awa ndipo palibe amene ayenera kunyalanyaza izo. Angadziwe ndani? Ndikadakhalabe ndikulimbana lero ndikadapanda kumwa mapiritsi amenewo kwazaka zonsezo.

Kwa ine ndekha, kusiya kumwa mankhwala kunali pafupi kulamulira moyo wanga kwa nthawi yoyamba. Ndinadziika pachiwopsezo, zedi, ndipo zidatheka kuti zindithandize. Koma ine chitani kumverera ngati pali chinachake choti chinenedwe pakumvetsera thupi lanu ndi kuphunzira kukhala mogwirizana ndi inu nokha mwakuthupi ndi m'maganizo. Kumva chisoni kapena kutayika nthawi zina ndi zina mwazomwe zimatanthauza kukhala munthu. Chiyembekezo changa ndi chakuti aliyense amene awerenga nkhani yanga angaganizire za njira zina zotsitsimula. Ubongo wanu ndi mtima wanu zitha kukuthokozani chifukwa cha izi.

Onaninso za