Njira Zoyatsira Mafuta

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Funso. Ndimayenda panjinga yosasunthika, ndikuyendetsa kwa masekondi 30 molimbika momwe ndingathere ndikuchepetsa kwa masekondi 30, ndi zina zotero. Wophunzitsa wanga akuti maphunziro apakatikati "amaika thupi lanu kuti liwotche mafuta ambiri." Kodi izi ndi zoona?

A. Inde. Glenn Gaesser, Ph.D., pulofesa wa masewera olimbitsa thupi ku University of Virginia komanso wolemba nawo Spark (Simon ndi Schuster, 2001). "Maphunziro apakati amatentha glycogen [mtundu wa zimam'patsa m'thupi zosungidwa m'chiwindi ndi minofu] mwachangu kwambiri."

Kuchita masewera olimbitsa thupi kwambiri kumawonjezeranso kutulutsa kwa thupi lanu mahomoni okula, omwe kafukufukuyu adalumikiza ndi kuwotcha mafuta. Komabe, kuwotcha mafuta owonjezera omwe amachokera ku maphunziro apakatikati ndi ochepa. "Mutha kuwotcha ma calories owonjezera 40-50 mkati mwa maola atatu kapena asanu ndi limodzi mutatha kulimbitsa thupi," akutero Gaesser.

Gaesser amalimbikitsa maphunziro apakatikati kawiri kapena katatu pa sabata, koma osapitilira apo. "Mkhalidwe wa masewera olimbitsa thupi ndi wovuta kwambiri moti ukhoza kuyambitsa kulimbitsa thupi," akutero. Kumbukirani, njira yabwino kwambiri yotayira mafuta ndikuwotcha mafuta owonjezera kuposa momwe mumawonongera, osatengera mafuta omwe mumagwiritsa ntchito.

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