Momwe Mungakhalire ndi Tchuthi Yathanzi, Yopanda Kupsinjika, Malinga ndi Akatswiri Oyenda

Zamkati

• 1. Siyani zoyembekezera zonse.
• 2. Konzekereranitu kuti muchepetse kuchepa kwa ndege.
• 3. Onani malo.
• 4. Pitani ku gwero kuti mukaone zomwe zili mkati mwa mzindawo.
• 5. Sinthani kulimbitsa thupi kwanu.
• 6. Pangani kuwuluka kwanu kukhala spa.
• 7. Sakani malingaliro anu.
• 8. Konzani nthawi yopuma.
• 9. Dzilowerereni m'malo olimbitsa thupi kwanuko.
• 10. Ganizirani zomwe zinakuchitikirani.
• Onaninso za

Mwasankha komwe mungapite, mwasungitsa ndege yomaliza ya maso ofiira, ndipo mwakwanitsa kuyika zovala zanu zonse musutukesi yanu yaying'ono. Tsopano popeza gawo lopanikizika kwambiri kutchuthi chanu (re: kukonzekera zonse) latha, ndi nthawi yopumula ndikusangalala ndi zipatso za ntchito yanu, zomwe zikutanthauza kuchotsa zovuta zonse zomwe zingachitike, kuyendetsa bwino zovuta zomwe simukuyembekezera, ndikuwonjezera chisangalalo. Apa, maubwino apaulendo amagawana njira zawo zabwino zopezera tchuthi chopanda nkhawa.

1. Siyani zoyembekezera zonse.

"Yembekezerani zosokoneza mukamayenda," atero a Caroline Klein, akatswiri oyenda-athanzi komanso EVP ya Preferred Hotels and Resorts. Zitha kumveka ngati zotsika, koma malingaliro amapatsa mphamvu. Iye anati: “Zinthu zambiri simungathe kuzilamulira moti kukonzekera mphindi iliyonse kumangokupanikizani kwambiri. Ndipo mukangofika, khalani ndi malingaliro otseguka. "Siyani malingaliro okhazikika okhudzana ndi tchuthi chanu," akutero a Sarah Schlichter, mkonzi wamkulu m'magazini yapaulendo yapaintaneti Kuchenjera. "Nthawi zina zinthu zomwe zimalakwika zimatha kukhala zosangalatsa kwambiri."

2. Konzekereranitu kuti muchepetse kuchepa kwa ndege.

Ngati mukuwoloka madera a nthawi, "sankhani ndege yomwe ikugwirizana ndi nthawi yanu yogona," akutero Brian Kelly, woyambitsa ndi CEO wa Points Guy, kampani yopereka uphungu ndi ndemanga. "Mwachitsanzo, ngati mukupita ku Ulaya, sungani ulendo wa pandege masana momwe mungathere," akutero. "Ndimakondanso kudzitopetsa ndisanatenge kalasi ya Barry's Bootcamp kuti ndikhale kosavuta kugona mundege." (Nip jet lag in the bud pochita chinthu chimodzi ichi musanayende.)

Mabuku a Kelly amauluka pa "ndege zodekha" - mitundu yatsopano, monga Airbus 380 ndi 350 ndi Boeing 787, zomwe sizimveka phokoso, zimakhala ndi mpweya wabwino komanso kuyatsa pang'ono. Mukangofika, "imwani mowa wozizira, ndikudutsa tsiku loyambalo kuti mugwirizane ndi kugona kwanu," akutero. Ndipo ngakhale mutakhala kuti mwatopa kwathunthu, kanikizani zowawa ndikuvala nkhope yanu yosangalala. “Mwetulirani ndikukhala okoma mtima kwa omwe akuyendetsa ndege. Ukakhala wabwino, udzakhala wabwinoko, ”akutero Kelly.

3. Onani malo.

"Mukangofika, yendani mphindi 15 mozungulira hotelo yanu kuti mumvetse bwino za malo anu," akutero Klein. "Mwina pali paki yokongola yoti muthamangiremo m'malo mopita kumalo ochitira masewera olimbitsa thupi ku hotelo, kapena malo odyera okongola a khofi wanu wam'mawa m'malo mwa Starbucks." Kupeza malo moyambirira kumathandizira kukulitsa chisangalalo chanu. Kuphatikiza apo, ndikulephera kwenikweni mukawona malo okongola koma mulibe nthawi yoyendera.

4. Pitani ku gwero kuti mukaone zomwe zili mkati mwa mzindawo.

Yambitsani zokambirana ndi anthu am'deralo, ndipo muphunzira za malo omwe sali pa gridi omwe amatha kupanga ulendo wanu. “Nthawi zonse ndimalimbikitsa kuti ndikhale pamalo omwera mowa. Mumafika mwachindunji kwa okhalamo omwe ali ndi malingaliro abwino kwambiri pazomwe mungawone, kuchita, ndi kudya mumzinda - ogulitsa," akutero Klein. Kelly ndi Schlichter akulimbikitsanso kugwiritsa ntchito nsanja monga Airbnb Experience kapena Eatwith, yomwe imakulolani kulumikizana ndi anthu am'deralo komanso mabizinesi mukamayenda.

5. Sinthani kulimbitsa thupi kwanu.

Kelly amakonda kusungitsa makalasi kuti mumve bwino. Ndipo ngati mukufuna thukuta mwachangu, musalole kuti kusowa kochitira masewera olimbitsa thupi ku hotelo kapena njira yothamanga ikulepheretseni. "Ngati chipindacho chili ndi malo osungira, chimakhala ndi malo oti mutulutse thukuta," akutero Klein. "Ndapempha mahotela kuti apereke zolemera mapaundi asanu zomwe nditha kuzisunga mchipinda changa. Tsitsani pulogalamu yochita masewera olimbitsa thupi ya mphindi zisanu ndi ziwiri, ndikusuntha. ” (Kapena yesani Workout iyi ya Mphindi 7 kuchokera kwa Shaun T.)

6. Pangani kuwuluka kwanu kukhala spa.

"Ndine wokonda kuvala masks osavala mlengalenga ndikugwiritsa ntchito Utsi wa Evian nkhope ndisanayese kugona," akutero Kelly. "Sindine germaphobe - sindimapukuta mpando wanga kawirikawiri - koma ndimabweretsa mankhwala ochapira m'manja kuti ndigwiritse ntchito pakompyuta yanga komanso foni chifukwa zanyansi kwambiri." Komano Schlichter akupereka lingaliro la kupukuta pansi zopumira mikono, chophimba chakumbuyo cha TV, thireyi, ndi lamba wapampando ndi chopukuta choyeretsa. (Zokhudzana: Lea Michele Amagawana Njira Zake Zoyenda Bwino Zaumoyo)

7. Sakani malingaliro anu.

Klein amayesa kuyandikira malo atsopano ngati kuti ndi mlendo m’nyumba ya munthu wina. Iye anati: “Muziyamikira kwambiri mwayi wopeza chikhalidwe chatsopano chimene mwina simungabwerereko. "Dzikumbutseni kuti mulandire zonse zomwe ndizosiyana chifukwa mukakhala ndi malingaliro omasuka, mudzasiya kukhala olemera, ophunzira, olumikizana, komanso okonda kutengeka."

8. Konzani nthawi yopuma.

Onetsetsani kuti nthawi yopumula ya pensulo ili m'njira yanu. "Kwa ine, ndi zenera la mphindi 45 tsiku lililonse ndikatha kugwira ntchito, kugona, kapena kuwerenga buku osalankhula ndi aliyense," akutero Klein. "Kutenga nthawi imeneyo kumakupangitsani kukhala osangalala, omasuka, komanso ocheza nawo nthawi zonse." Njira ya Schlichter ndiyocheperako tsiku lililonse. Izi zimakupatsani nthawi yoti mubwererenso ngati china chake sichikuyenda bwino ndikupangitsa malo oyenda modzidzimutsa kapena kupumira khofi. (Ndi chinsinsi chimodzi choyendera ndi S.O popanda kuphwanya kumapeto kwa ulendowu.)

Ngati mukumva kuti ndatopa chifukwa choyesera kuchita zochuluka paulendo, lingalirani kupita kutchuthi kutchuthi chanu, Schlichter akuti. Pitani kukawona malo ndikuchezera ku hotelo yanu ndi chipinda chodyera, ndikudziyimitsa nokha ku malo omwera anthu ena ogona omwe akuwonera, kapena kudzichitira nokha kutikita ku spa.

9. Dzilowerereni m'malo olimbitsa thupi kwanuko.

Mumafufuza malo odyera enieni mukakhala kutchuthi. Bwanji osayang'ananso malo ochitira masewera olimbitsa thupi kwanuko? “Kumayambiriro kwa chaka chino, ndidapita ku Johannesburg, South Africa, ndipo ndidasaina kuti ndiphunzitse ndi gulu la 'ankhonya'. Palibenso chinthu china cholimbikitsa kuposa kukhala ndi wina wazaka ziwiri zakumenya matako ako, ”akutero Kelly. Mumalowa muzolimbitsa thupi, ndi njira yosangalatsa yokumana ndi anthu ammudzi, ndipo kuyendera ma studio kungakuthandizeni kufufuza madera osiyanasiyana a mzindawo. (Onani: Zomwe Simukuyenera Kulimbitsa Thupi Muyenera Kugwira Ntchito Mukamayenda)

10. Ganizirani zomwe zinakuchitikirani.

Kugwiritsa ntchito ulendo wanu ngati chilimbikitso choti muchitepo kanthu kudzakuthandizani kuti mukhalebe ndi chisangalalo chomwe munali nacho pamene mudachoka. "Kodi mumalakalaka mukadatha kulumikizana ndi anthu amderali? Phunzirani chilankhulo. Kodi mudalimbikitsidwa ndi nyama zamtchire zomwe mudaziwona? Perekani ndalama ku bungwe loteteza zachilengedwe, "akutero Schlichter. Mukumva kulumikizidwa ndi kuthawa kwanu mutabwerera kwanu.

Shape Magazine, nkhani ya Disembala 2019

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