Kuchita Zolimbitsa Thupi Nthawi Zonse Ndi Njira Yabwino Kwambiri Yochepetsera Kuopsa Kwanu kwa COVID-19

Zamkati

• Malangizo Olimbitsa Thupi ku U.S.
• N 'chifukwa Chiyani Kuchita Zolimbitsa Thupi Nthawi Zonse Kumachepetsa Chiwopsezo Chanu Cha COVID-19?
• Mfundo Yofunika Kwambiri
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Kwa zaka zambiri, madokotala agogomezera kufunikira kogwira ntchito pafupipafupi kuti mukhale ndi thanzi labwino. Tsopano, kafukufuku watsopano wapeza kuti atha kukhala ndi bonasi yowonjezerapo: Itha kuthandiza kuchepetsa chiopsezo chanu cha COVID-19.

Phunzirolo, lomwe linasindikizidwa mu Briteni Journal of Sports Medicine, adasanthula deta kuchokera kwa akuluakulu 48,440 omwe anapezeka ndi COVID-19 pakati pa Januware 1, 2020 ndi Okutobala 21, 2020. Ofufuzawo adayang'ana momwe ziwonetsero zomwe wodwalayo adanenera kale ndikuziyerekeza ndi chiopsezo chogona kuchipatala, kulandilidwa kwa ICU, ndi kufa pambuyo pake kupezeka ndi COVID-19 (zonsezi zimawoneka ngati matenda "akulu").

Izi ndi zomwe adapeza: Anthu omwe amapezeka ndi COVID-19 omwe anali "osagwira ntchito" - kutanthauza kuti, adachita zolimbitsa thupi mphindi 10 kapena zochepa pasabata - anali ndi chiopsezo chachikulu 1.73 chololedwa ku ICU komanso nthawi 2.49 chiopsezo chachikulu chofa ndi kachilomboka poyerekeza ndi omwe anali olimbitsa thupi kwa mphindi 150 kapena kupitilira apo pa sabata. Anthu omwe anali osagwira ntchito nthawi zonse anali ndi chiopsezo chachikulu cha 1.2 chogona mchipatala, 1.1 chiopsezo chachikulu chololedwa ku ICU, ndipo 1.32 chiopsezo chachikulu chaimfa kuposa omwe adachita pakati pa 11 ndi 149 mphindi sabata yolimbitsa thupi.

Malingaliro a ofufuzawa? Kukumana mosalekeza malangizo olimbitsa thupi (zambiri pa izi pansipa) kumalumikizidwa kwambiri ndi chiwopsezo chochepa chokhala ndi COVID-19 mwa akulu omwe atenga kachilomboka.

"Tikukhulupirira kwambiri kuti zotsatira za kafukufukuyu zikuyimira chitsogozo chodziwikiratu komanso chothandiza chomwe anthu padziko lonse lapansi angagwiritse ntchito kuti achepetse chiwopsezo cha zotsatira zoyipa za COVID-19, kuphatikiza imfa," watero wolemba nawo kafukufuku Robert Sallis, MD, director a Sports Medicine Fellowship ku Kaiser Permanente Medical Center.

Kafukufukuyu akudzutsa mafunso ambiri okhudza chiwopsezo chanu chokhala ndi COVID-19 kwambiri komanso kuchuluka kwa masewera olimbitsa thupi - makamaka ngati mwakhala mukuchita zosakwana mphindi 150 pa sabata. Nazi zomwe muyenera kudziwa zokhudzana ndi kulumikizana pakati pa zolimbitsa thupi ndi chiwopsezo chachikulu cha coronavirus

Malangizo Olimbitsa Thupi ku U.S.

Chiwerengero cha mphindi 150 sichinangochitika mwachisawawa: Ma Centers for Disease Control and Prevention ndi American Heart Association amalimbikitsa kuti anthu aku America azichita masewera olimbitsa thupi osachepera mphindi 150 pa sabata. Izi zingaphatikizepo kuchita zinthu monga kuyenda mothamanga, kukwera njinga, kusewera tenisi, ngakhale kukankha chotchera udzu.

CDC imalimbikitsa anthu kuti azichita masewera olimbitsa thupi sabata yonse, ndipo amachitanso masewera olimbitsa thupi masana (zolimbitsa thupi, ngati mungafune) mukapanikizika kwakanthawi. (Zogwirizana: Kodi Kuchita Masewera Olimbitsa Thupi Ndi Ochuluka Bwanji?)

N 'chifukwa Chiyani Kuchita Zolimbitsa Thupi Nthawi Zonse Kumachepetsa Chiwopsezo Chanu Cha COVID-19?

Sizikudziwika bwino ndipo, kunena zoona, phunziroli silinafufuze izi. Komabe, madokotala ali ndi maganizo.

Imodzi ndikuti kuchita masewera olimbitsa thupi pafupipafupi kumathandizira kutsitsa BMI yamunthu, atero a Richard Watkins, MD, katswiri wazachipatala komanso pulofesa wa zamankhwala ku Northeast Ohio Medical University. Kukhala ndi BMI yapamwamba, makamaka, yomwe imagwera m'gulu la onenepa kwambiri kapena wonenepa kwambiri kumadzetsa chiopsezo cha munthu kuchipatala ndikumwalira kuchokera ku COVID-19, malinga ndi CDC. Inde, kuchita masewera olimbitsa thupi kungathandize kupewa kunenepa kwambiri kapena kuchepetsa thupi, akutero Dr. Watkins. (Kumbukirani, kulondola kwa BMI ngati njira yazaumoyo kumatsutsana.)

Koma kuchita masewera olimbitsa thupi kungakhudzenso thanzi lanu la mapapu ndi mphamvu zanu, akutero Raymond Casciari, MD, katswiri wa pulmonologist ku St. Joseph Hospital ku Orange, Calif. mtundu uliwonse wa matenda opuma kuposa anthu omwe satero, "akutero. Ndicho chifukwa chake Dr. Casciari amalimbikitsa odwala ake kuti "apeze mpweya wokwanira" kamodzi pa tsiku kuchokera ku masewera olimbitsa thupi. Kuchita masewera olimbitsa thupi - komanso kupuma mwamphamvu komwe kumabwera nawo - kumatha kukuthandizani kuti mugwire ntchito zamapapu zomwe simungagwiritse ntchito pafupipafupi, akutero Dr. Casciari. "Imatsegula mayendedwe apandege ndipo, ngati muli ndimadzimadzi kapena china chilichonse chomwe chikubisalamo, chimachotsedwa." (Ichi ndi chifukwa chake, ngakhale mutakhala ophunzitsira mphamvu, muyenera kuyambiranso kuchita zamtima. Ichi ndi chifukwa chomwe madokotala ena afalitsira njira zopumira pa mliriwu.)

Kugwira ntchito pafupipafupi kumathandizanso kulimbitsa minofu yanu yamapapu. "Izi ndizofunikira kwambiri," akutero Dr. Casciari. "Mumagwira ntchito zambiri mwa kupuma ndipo, m'mene mapapu anu alili olimba kwambiri, ndimomwe ntchito yanu ya kupuma imathandizira kuti ichite." Izi zitha kukhala zofunikira ngati mukukumana ndi matenda akulu ngati COVID-19, akutero. (Zogwirizana: Chifukwa Chake Mumakhalira Pambuyo Pakulimbitsa Thupi)

Kuchita masewera olimbitsa thupi kumakhudza mwachindunji chitetezo chanu cha mthupi, kumathandizira kusonkhanitsa maselo oteteza thupi m'magazi anu kuti awonjezere mwayi womwe angakumane nawo - ndikugonjetsa - tizilombo toyambitsa matenda m'thupi lanu.

"Ife tadziwa kwa nthawi yaitali kuti chitetezo cha mthupi chimayenda bwino ndi kuchita masewera olimbitsa thupi nthawi zonse, ndipo omwe amagwira ntchito nthawi zonse amakhala ndi chiwerengero chochepa, zizindikiro za zizindikiro, komanso chiopsezo cha imfa chifukwa cha matenda opatsirana," akutero Dr. Sallis. "Kuphatikiza apo, kuchita masewera olimbitsa thupi nthawi zonse kumalumikizidwa ndi kusintha kwamphamvu m'mapapo ndi magwiridwe antchito am'mimba ndi am'mimba zomwe zitha kuchepetsa zovuta zoyipa za COVID-19 ngati zingagwire ntchito."

Mfundo Yofunika Kwambiri

Kukhala otakataka kungathandize kwambiri thupi lanu kulimbana ndi coronavirus, ngati mutatenga kachilomboka. "Kafukufuku wathu wasonyeza kuti kusachita masewera olimbitsa thupi ndiye chinthu champhamvu kwambiri chomwe chingasinthidwe pazovuta za COVID-19," akutero Dr. Sallis.

Ndipo sizitengera kuchita masewera olimbitsa thupi mopenga kuti muchite chinyengo. "Kukhalabe ndi masewera olimbitsa thupi ofunikira - monga kuyenda mphindi 30 patsiku, masiku asanu pa sabata - ndikokwanira kuthandiza thupi lanu kulimbana ndi matenda osiyanasiyana, kuphatikiza COVID-19," akufotokoza Dr. Sallis. M'malo mwake, akatswiri ena amalimbikitsa kukhala osamala kwambiri kuti musapitirire malire, makamaka mwamphamvu kapena zolimbitsa thupi, chifukwa izi zimatha kubwezera chitetezo chamthupi chanu nthawi yayitali.

Ingodziwani izi: Ngakhale kuchita masewera olimbitsa thupi pafupipafupi kungathandize kuchepetsa chiopsezo chanu chokhala ndi COVID-19, Dr. Watkins akunena kuti chinthu chabwino kwambiri chomwe mungachite kuti mukhale otetezeka ndikupitilizabe kutsatira njira zodziwika zopewera kufalikira kwa COVID-19, monga. monga kulandira katemera, kusiyanasiyana pakati pa anthu, kuvala masks, komanso ukhondo wamanja.

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