Kukwera masitepe: mumachepetsa thupi?

Zamkati

• Momwe mungagwiritsire ntchito masitepe kuti muchepetse kunenepa
• Ubwino wina wogwiritsa ntchito masitepe
• Kodi kukwera masitepe kumapweteka?

Kupita kukwera ndi kutsika ndi masewera olimbitsa thupi abwino olimbikitsira kuchepa thupi, onetsani miyendo yanu ndikulimbana ndi cellulite. Zochita zolimbitsa thupi zamtunduwu zimawotcha mafuta, kukhala masewera olimbitsa thupi kuwotcha mafuta komanso nthawi yomweyo kulimbitsa ntchafu zanu ndi matako anu.

Komabe, kuti mukwere masitepe bwinobwino, muyenera kuvala nsapato zoyenda kapena zothamanga, chifukwa zimamangiriridwa bwino pazokha, zimakhudza zimfundo, komanso zimavala zovala zabwino. Kuphatikiza apo, ndikofunikira kuti tisanyamule mbali imodzi yokha ya thupi, chifukwa ndizotheka kuteteza mawu kuti asadzazidwe kwambiri.

Pankhani yolemera kwambiri, ndikofunikira kusamala mukakwera masitepe, ndipo ntchitoyi iyenera kutsagana ndi katswiri wazolimbitsa thupi kuti apewe kuvulala.

Momwe mungagwiritsire ntchito masitepe kuti muchepetse kunenepa

Kukwera ndi kutsika masitepe kumathandizira pakuchepetsa thupi chifukwa kumalimbikitsa kuwonjezeka kwa kugunda kwa mtima ndi kagayidwe kake, komwe kumathandizira kuwotcha mafuta komanso kupindula kwa minofu. Komabe, kuti izi zichitike ndikofunikira kuti mayendedwe osasunthika asungidwe ndikuchitidwa mwamphamvu komanso pafupipafupi.

Poyamba, mutha kukwera masitepe pang'onopang'ono ndikukulitsa pang'onopang'ono kuti muthe kuwotcha mafuta ambiri ndikuthandizira magazi, omwe amabweretsa zabwino ku mtima wamitsempha ndikuthandizira kupewa matenda, monga matenda amtima ndi stroke, mwachitsanzo.

Ubwino wina wogwiritsa ntchito masitepe

Kuphatikiza pakuthandizira pakuchepetsa thupi, kukwera ndi kutsika masitepe kulinso ndi maubwino ena azaumoyo, omwe ndi:

• Limbikitsani ntchafu ndi minofu ya matako;
• Thandizani kulimbana ndi cellulite komanso kusayenda bwino;
• Limbikitsani kayendedwe ka magazi ndikuteteza mtima;
• Zomwe kumverera kwa bwino chifukwa amasulidwe serotonin m'magazi;
• Kuchepetsa nkhawa pothandiza kutsitsa magazi a cortisol;
• Kuchepetsa chiopsezo cha thrombosis, kufooka kwa mafupa ndi mafupa;
• Pewani mapangidwe a mitsempha ya varicose, chifukwa imathandizira kubwerera kwamphamvu;
• Sinthani kulimbitsa thupi komanso kupuma.

Malangizo ofunikira kuti muthe kuchita bwino pamasitepe ndi awa: kukhala pafupi ndi cholembera kuti mugwire, ngati kuli kofunikira, kukwera sitepe imodzi nthawi imodzi, osathamanga pamakwerero mpaka mutakonzekera bwino, osanyamula mavoliyumu angapo manja; osagwiritsa ntchito masitepe oyenda poterera.

Kodi kukwera masitepe kumapweteka?

Ngakhale kuchita masewera olimbitsa thupi kuti muchepetse kunenepa, kugwiritsa ntchito masitepe ngati mawonekedwe azolimbitsa thupi kuyenera kupewedwa ndi anthu omwe ali ndi vuto lamaondo monga arthrosis kapena chondromalacia, mwachitsanzo. Zikatero, olowa amawonongeka ndipo nthawi zambiri pamakhala kufooka m'minyewa ya ntchafu, yomwe imalimbikitsanso kulumikizana, komwe kumatha kukulitsa vuto.

Zochitika zina zomwe zimapangitsa kuti masitepe olimbitsa thupi asalangizidwe ndi monga mavuto amtima, monga arrhythmia, masomphenya ndi matenda opumira omwe amalepheretsa kuyenda kwa mpweya. Zikatero ndikofunikira kulankhula ndi dokotala musanatenge masitepe monga moyo kapena mtundu wa masewera olimbitsa thupi.

Masitepe okwera amathanso kukhumudwitsidwa, makamaka kumapeto kwa mimba, chifukwa panthawiyi mayi amakhala wopanda nkhawa ndipo amatha kugwa, zomwe zimawononga thanzi lake komanso la mwana.