Kodi Zakudya Zanu Zamafuta Apamwamba Zimagwirizana ndi Maganizo Anu?

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Musanayambe kuyitanitsa chakudya chamatabwa usikuuno, muyenera kudziwa kuti mafryiya aku Francewa akuchita zochulukirapo kuposa kungowonjezera kuchuluka pakati panu: Makoswe omwe amadyetsedwa zakudya zamafuta ambiri anali ndi nkhawa yayikulu, osamva bwino kukumbukira, komanso zina zotupa mu ubongo ndi thupi lawo, malinga ndi kafukufuku watsopano mu Biological Psychiatry. (Yesani Zakudya 6 izi Kuti Mukonze Maganizo Anu.)

Ochita kafukufuku akuti izi zimachitika chifukwa cha zakudya zamafuta kwambiri zomwe zimasintha mabakiteriya m'matumbo. Kodi matumbo anu akugwirizana bwanji ndi ubongo wanu? Pali malingaliro awiri odalirika.

"Matumbo ali ndi pafupifupi ubongo wonse mkati mwawo," akufotokoza Annadora Bruce-Keller, Ph.D., pulofesa wothandizirana ndi zotupa ndi kuphulika kwa mitsempha ku Pennington Biomedical Research Center ku Louisiana. Njirayi ili ndi ma neurometabolites-neurons ndi mankhwala ofanana ndi omwe ali muubongo. Mafuta amasokoneza mgwirizano wa mankhwala m'matumbo anu, kuphatikizapo zomwe ndi zingati za neurometabolites zomwe zimapangidwa. Popeza gululi limaphatikizapo zolimbitsa thupi monga serotonin ndi norepinephrine-ndipo popeza ma neurometabolites amayenda kuchokera m'matumbo ndikugwira ntchito mosasunthika mumankhwala osinthidwa ndi ubongo m'matumbo amatsogolera ku mankhwala osinthika muubongo.

Kulongosola kwina koyenera ndikuti chakudya chamafuta ambiri chimasokoneza kukhulupirika kwa matumbo. "M'matumbo mwathu mumakhala malo osakhazikika thupi lathu lonse, ndiye ngati pangakhale kusokonekera pang'ono, mankhwala owopsa amatha kutuluka," akufotokoza. Mafutawo amapanga kutupa ndi mabakiteriya oyipa, omwe amatha kufooketsa makinawo. Ndipo zolembera zotupa zitakhala m'magazi anu, zimatha kupita ku ubongo wanu ndikuletsa mitsempha yaying'ono yamagazi kuti isakule, ndikusokoneza luso lanu la kuzindikira. (Eya! Zizindikiro 6 Zomwe Mukufunikira Kuti Musinthe Kadyedwe Kanu.)

Ndipo, ngakhale mbewa si anthu, kafukufuku wakale adawonetsa kuti anthu omwe ali ndi nkhawa ali ndi matumbo osiyanasiyana, motero tikudziwa kuti ma microbiomes omwe asinthidwa amatha kusokoneza malingaliro anu, a Bruce-Keller anena.

Mwamwayi, zotsatirazi ndizochulukirapo kuposa mafuta osapatsa thanzi. Zakudya za mbewa zimatengera mafuta anyama, ndipo kafukufuku wambiri akuwonetsa kuti ndi mafuta odzaza okha omwe amayambitsa kutupa komanso kusokoneza metabolism yanu, Bruce-Keller akuwonjezera. (Funsani Dokotala Wazakudya: Kodi Mukudya Mafuta Ambiri Athanzi?) Izi zikutanthauza kuti ngati mukudya zakudya za ku Mediterranean kapena mafuta otsika kwambiri, otsika kwambiri a carb omwe amakondedwa ndi anthu ambiri otchuka komanso othamanga pakalipano, maganizo anu ndi kukumbukira kwanu ndizo. mwina otetezeka.

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