Madzi a chinanazi kuti athandize chimbudzi

Zamkati

• 1. Chinanazi ndi karoti
• 2. Chinanazi ndi parsley

Msuzi wa chinanazi wokhala ndi karoti ndi njira yabwino kwambiri yothetsera chimbudzi ndikuchepetsa kutentha kwa chifuwa chifukwa bromelain yomwe ilipo mu chinanazi imathandizira chimbudzi cha chakudya chomwe chimamupangitsa kuti asamadzimve chisoni akatha kudya.

Zosakaniza zomwe zimagwiritsidwa ntchito pazithandizo zapakhomozi, kuphatikiza pakuthandizira kugaya ndi kuchepetsa zizindikiritso zam'mimba, ndizofunikira ma antioxidants achilengedwe omwe amathandizira kutulutsa poizoni mthupi, kumusiya munthu ali ndi mphamvu zambiri komanso khungu lokongola komanso lathanzi.

1. Chinanazi ndi karoti

Kuphatikiza pa kugaya chakudya ndibwino pakhungu.

Zosakaniza

• 500 ml ya madzi
• ½ chinanazi
• 2 kaloti

Kukonzekera akafuna

Peel ndikudula chinanazi ndi kaloti muzidutswa tating'ono, kenaka onjezerani mu blender pamodzi ndi madzi ndikumenya bwino.

2. Chinanazi ndi parsley

Kuwonjezera m'mimba ndi diuretic.

Zosakaniza

• 1/2 chinanazi
• Supuni 3 zodulidwa mwatsopano timbewu tonunkhira kapena parsley

Kukonzekera akafuna

Dutsani zosakaniza kudzera mu centrifuge ndikumwa madziwo mukangokonzekera kapena kumenya zosakaniza mu blender ndi madzi pang'ono, kupsyinjika ndi kumwa pambuyo pake.

Madzi a chinanazi am'mimba amatha kumwa nthawi zonse ndi zakudya zomwe zimakhala ndi zomanga thupi zambiri, monga zimachitika, mwachitsanzo pa kanyenya kapena tsiku la feijoada.

Anthu omwe ali ndi vuto lodana ndi chimbudzi nthawi zambiri amayenera kuwunika momwe amadyera ndikusankha kudya kosavuta kudya, kuphika komanso kupewa mafuta ndi zakudya zotsekemera. Komabe, ngati zizindikilo zakuti chimbudzi sichikudya bwino zimapitilirabe, kukambirana ndi gastroenterologist kuyenera kuganiziridwa.

Onani maubwino ena 7 a chinanazi.