5 timadziti kulimbikitsa chitetezo cha m'thupi

Zamkati

• 1. Msuzi wa karoti ndi beets
• 2. Strawberry smoothie yokhala ndi timbewu tonunkhira
• 3. Madzi obiriwira ndi mandimu
• 4. Vitamini wochokera papaya, avocado ndi oats
• 5. Msuzi wa phwetekere ndi mandimu

Kuchulukitsa chitetezo chamthupi ndikulimbitsa chitetezo cha mthupi, ndikofunikira kwambiri kuphatikiza zakudya zokhala ndi mavitamini ndi michere mu chakudya chanu cha tsiku ndi tsiku. Njira imodzi yosavuta yochitira izi ndikupanga timadziti ndi mavitamini omwe amaphatikizapo zipatso, ndiwo zamasamba, mbewu ndi / kapena mtedza, chifukwa izi ndi zakudya zomwe zimakhala ndi michere yambiri yofunika kuteteza thupi.

Chitetezo chake chikachepa, munthuyo amatha kutenga matenda motero, choyenera ndikumamwa timadziti nthawi zonse, chifukwa, mwanjira imeneyi, ndikosavuta kuonetsetsa kuti thupi lili ndi mavitamini ndi michere yokwanira, monga vitamini C, vitamini A ndi zinc, zomwe ndizofunikira kupatsa mphamvu, kukonza ndikuwonjezera chitetezo chamthupi.

Umu ndi momwe mungakonzekerere timadziti kuti tithandizire chitetezo cha mthupi:

1. Msuzi wa karoti ndi beets

Karoti ndi madzi a beet ndi njira yabwino kwambiri yothanirana ndi chitetezo cha mthupi, popeza ili ndi beta-carotene ndi iron. Kuphatikiza apo, powonjezera ginger mumadziwo, ndizotheka kupeza njira yolimbana ndi zotupa komanso antioxidant, yomwe imathandizira kupewa ndikuthana ndi mavuto am'mapapo, monga chimfine, chifuwa, mphumu ndi bronchitis, mwachitsanzo.

Zosakaniza

• Karoti 1 yaiwisi;
• Be beets yaiwisi;
• Supuni 1 ya oats;
• 1 cm wa mizu yatsopano ya ginger;
• Galasi limodzi lamadzi.

Kukonzekera akafuna

Sambani, peelani ndikudula zosakaniza zonse mzidutswa. Kenaka pitani mu centrifuge kapena blender, ndi kusakaniza bwino mpaka mutenge chisakanizo chofanana. Choyenera ndikumwa kapu imodzi yamadzi awa patsiku.

2. Strawberry smoothie yokhala ndi timbewu tonunkhira

Strawberries ali ndi vitamini C wambiri yemwe ndi antioxidant wamphamvu yemwe amathandiza kulimbana ndi zopitilira muyeso zaulere, zomwe zimakonda kuyambitsa matenda ena. Kuphatikiza apo, chifukwa imakhala ndi yogati wachilengedwe, vitamini iyi imakhalanso ndi maantibiotiki, omwe amathandiza kukhala ndi zomera zam'mimba zathanzi.

Powonjezeranso timbewu timatha kupezanso mankhwala ophera tizilombo toyambitsa matenda, omwe amachepetsa kukula kwa mitundu ingapo ya tizilombo tating'onoting'ono.

Zosakaniza

• 3 mpaka 4 strawberries;
• Masamba 5 timbewu tonunkhira;
• 120 ml ya yogurt wamba;
• Supuni 1 (ya mchere) wa uchi.

Kukonzekera akafuna

Menya zosakaniza zonse mu blender ndikumwa chikho chimodzi patsiku. Ngati chisakanizocho chikakhala chonenepa kwambiri, ndizotheka kuwonjezera madzi pang'ono kapena mkaka wothira. Froberberries amathanso kukhala oundana kuti apeze vitamini wotsitsimutsa kwambiri.

3. Madzi obiriwira ndi mandimu

Madzi obiriwirawa ali ndi vitamini C wambiri, komanso ma folate, omwe ndi vitamini omwe amatenga nawo gawo pakupanga ndikukonzanso DNA ndipo, ikachepetsedwa mthupi, imatha kukhudza ma cell amthupi.

Madzi amenewa amakhalanso ndi ginger, mandimu ndi uchi, omwe akamamwa nthawi zonse amawoneka kuti amalimbikitsa chitetezo chamthupi.

Zosakaniza

• Masamba awiri a kabichi;
• Tsamba 1 la letesi;
• Karoti 1 wapakatikati;
• 1 phesi la udzu winawake;
• 1 apulo wobiriwira;
• 1 cm wa mizu yatsopano ya ginger;
• Supuni 1 (ya mchere) wa uchi.

Kukonzekera akafuna

Sambani ndi kudula zosakaniza zonse mzidutswa. Kenaka, pitani mu centrifuge kapena blender ndikusakaniza mpaka mutenge chisakanizo chofanana. Imwani kapu imodzi patsiku.

4. Vitamini wochokera papaya, avocado ndi oats

Vitamini uyu ndi njira ina yabwino kwambiri yogwiritsira ntchito michere yonse yofunika yolimbitsa chitetezo chamthupi, popeza ili ndi vitamini A, zinc, silicon, selenium, omegas ndi vitamini C.

Zosakaniza

• 1 yogurt yosavuta;
• Supuni 2 za oats;
• 1 mtedza waku Brazil kapena maamondi atatu;
• Pap papaya yaying'ono (150 g);
• Supuni 2 za avocado.

Kukonzekera akafuna

Ikani zowonjezera zonse mu blender ndikumenya mpaka chisakanizo chofanana chikupezeka. Imwani kawiri kapena katatu pa sabata.

5. Msuzi wa phwetekere ndi mandimu

Tomato ali ndi ma antioxidants ambiri omwe amathandiza kuteteza maselo amthupi kuti asawonongeke kwambiri, zomwe zitha kusokoneza chitetezo chamthupi, monga beta-carotene, vitamini C ndi vitamini E.

Zosakaniza

• Tomato wamkulu atatu wokoma;
• Juice madzi a mandimu;
• 1 uzitsine mchere.

Kukonzekera akafuna

Sambani ndikudula tomato muzidutswa, ikani poto ndikuphika pamoto wochepa kwa mphindi 10 mpaka 15. Ndiye unasi ndi kuwonjezera mchere ndi mandimu. Pomaliza, siyani kuziziritsa ndikumwa.