5 Kutulutsa timadzi tambiri kuti muchepetse thupi komanso kutaya mimba

Zamkati

• 1. Msuzi wa beet ndi kaloti
• 2. Strawberry smoothie wokhala ndi fulakesi
• 3. Madzi a kabichi ndi lalanje
• 4. Biringanya ndi madzi a lalanje
• 5. Madzi a lalanje, karoti ndi udzu winawake
• Momwe mungapangire chakudya cha detox

Madzi a karoti wokhala ndi beets ndi njira yabwino kwambiri yothandizira kunyumba, yomwe kuwonjezera pokhala detox, imakulitsa chisangalalo ndikuthandizira kuchepetsa kudzimbidwa, chifukwa chake khungu limathandizanso. Kuthekera kwina ndi msuzi wa sitiroberi wokhala ndi fulakesi, womwe ndi wokoma kwambiri.

Zosakaniza zomwe zimagwiritsidwa ntchito m'maphikidwewa zimatsuka chiwindi ndikuthandizira kutulutsa poizoni m'thupi, kupereka mphamvu zambiri, chitetezo champhamvu champhamvu, yopanda poizoni, komanso kupsinjika ndi nkhawa. Imwani madziwa kamodzi patsiku, kwa masiku 5, ndipo ngakhale kuzindikira kusintha kwa m'matumbo.

1. Msuzi wa beet ndi kaloti

Msuzi wa karoti ndi wabwino kuwonongera thupi chifukwa kumathandizira magwiridwe antchito a chiwindi komanso kugaya chakudya, ndikuthandizira kuthana ndi poizoni. Kuphatikiza apo, madzi akewa amakhalanso ndi beetroot, chomwe ndi chakudya chotsuka magazi.

Zosakaniza

• 1 karoti
• ½ beet
• Malalanje awiri okhala ndi pomace

Kukonzekera akafuna

Ikani zonse zosakaniza mu blender mpaka mutenge chisakanizo chofanana. Ngati msuzi wake ndi wandiweyani, onjezerani theka chikho cha madzi.

Kuti muwone ngati mukuwonongeka, muyenera kumwa magalasi awiri amadzimadziwa tsiku lililonse.

2. Strawberry smoothie wokhala ndi fulakesi

Mankhwala abwino apanyumba ochotsera poizoni ndikumwa mavitamini a yogurt ndi sitiroberi ndi fulakesi chifukwa izi zimathandizira thupi kuchotsa poizoni.

Zosakaniza

• 1 chikho cha organic strawberries
• 1 chikho cha yogurt yosavuta
• Supuni 4 za fulakesi

​​Kukonzekera akafuna

Kuti mukonzekere njira yakunyumba iyi, sakanizani zinthu zonse mu blender ndikumwa nthawi yomweyo. Vitamini ameneyu ayenera kumamwa m'mawa, osapanda kanthu m'mimba, kwa masiku atatu motsatizana kuti atulutse thupi, ndipo amatha kubwereza mwezi uliwonse.

Zosakaniza zomwe zimagwiritsidwa ntchito popanga mankhwalawa zimakhala ndi michere yambiri, yomwe imathandiza kuti matumbo azigwira ntchito bwino, kutsuka thupi ndikuchepetsa mafuta owonjezera ndi madzi, ndipo amathanso kugwiritsidwa ntchito pakudya. Tikulimbikitsidwa kuti musankhe zipatso za sitiroberi chifukwa zilibe mankhwala ophera tizilombo, popeza ma strawberries omwe siabwinobwino ali ndi mankhwala ophera tizilombo omwe ndi poizoni mthupi.

3. Madzi a kabichi ndi lalanje

Zosakaniza

• Masamba awiri akale
• 1 lalanje ndi pomace
• msuzi wa 1 lalanje wina
• Ginger wa 0,5 cm kapena 1 uzitsine wa ginger wodula
• 1/2 kapu yamadzi

Kukonzekera akafuna

Ikani zosakaniza mu blender ndikuzitenga kenako, popanda kutsekemera kapena kupsinjika. Madzi akakhala ochuluka kwambiri, mutha kuwonjezera madzi pang'ono.

4. Biringanya ndi madzi a lalanje

Zosakaniza

• Kagawo 1 kakang'ono ka biringanya
• msuzi wa malalanje awiri

Kukonzekera akafuna

Ikani zosakaniza mu blender ndikutengereni, osapumira kapena kutsekemera.

5. Madzi a lalanje, karoti ndi udzu winawake

Zosakaniza

• 1 lalanje ndi pomace
• 1 apulo
• 1 karoti
• 1 phesi la udzu winawake

Kukonzekera akafuna

Ikani zosakaniza mu blender kapena chosakanizira ndikutengereni, osapumira kapena kutsekemera.

Pochotsa poizoni mthupi, khungu limakhala lokongola kwambiri, ngati muli ndimakhalidwe abwino komanso osangalala. Timadziti timathandizanso kuthetsa madzi amthupi ochulukirapo, kuwapangitsa kukhala abwino kwa iwo omwe amadwala posungira madzi. Kuphatikiza apo, muyenera kumwa madzi ambiri tsiku lonse komanso nthawi yakudya ndikukhazikika chizolowezichi nthawi zonse kumakuthandizani kukhala wathanzi.

Momwe mungapangire chakudya cha detox

Kuti mupange zakudya zolimbitsa thupi muyenera kudya zakudya zatsopano, monga nyemba, zipatso ndi ndiwo zamasamba. Simungadye shuga, zakudya zopakidwa, khofi ndi nyama. Dziwani zambiri mu kanemayu: