Maphikidwe asanu a hibiscus suchá kuti muchepetse kunenepa

Zamkati

• 1. Hibiscus wotere wokhala ndi zipatso zachisangalalo
• 2. Hibiscus suchá ndi apulo
• 3. Hibiscus suchá ndi chinanazi
• 4. Hibiscus yotereyi ndi sitiroberi
• 5. Hibiscus ndi kabichi
• Momwe mungayambitsire zakudya

Maphikidwe asanu awa a hibiscus suchá ndiosavuta kukonzekera ndipo ndi chisankho chabwino kukuthandizani kuti muchepetse kunenepa. Hibiscus ndi diuretic yabwino koma kukoma kwake sikosangalatsa kwa anthu ambiri chifukwa chake mukasakanikirana ndi zipatso zina zomwe zili ndi zopatsa mphamvu zochepa monga chinanazi, sitiroberi, apulo, chilakolako cha zipatso komanso kabichi, ndi njira yabwino yosangalalira ndi maubwino ake onse.

Zipatso zomwe timapereka pano ndizolandiridwa pazakudya kuti muchepetse thupi chifukwa ali ndi madzi ambiri komanso mafuta ochepa.

1. Hibiscus wotere wokhala ndi zipatso zachisangalalo

Chinsinsichi chili ndi vitamini C wambiri ndipo chimathandizanso kuchepetsa nkhawa zomwe nthawi zina zimakhala zovuta kwambiri pakudya.

Zosakaniza:

• 2 thumba la tiyi la hibiscus
• 1 chikho cha madzi otentha
• zamkati mwa zipatso zitatu zokonda

Kukonzekera mawonekedwe:

Konzani tiyi ndi timatumba ndi madzi otentha kuti azizizira, kenako ingomenyani tiyiwu ndi makulidwe azipatso mu blender. Kupsyinjika ndi sweeten ndi uchi kapena stevia.

Sikoyenera kugwiritsa ntchito timadziti ta ufa kapena zipatso za zipatso chifukwa zimakhala ndi zinthu zomwe zimalepheretsa kunenepa. Sitikulimbikitsanso kuwonjezera shuga, ngakhale bulauni.

2. Hibiscus suchá ndi apulo

Chinsinsichi ndichabwino kutenga chakudya chamasana kapena mgonero, pambuyo pa chakudya chamadzulo.

Zosakaniza:

• 100 ml ya tiyi wozizira wa hibiscus
• 100 ml ya madzi apulo organic kapena maapulo atatu osenda

Kukonzekera mawonekedwe:

Ngati mungasankhe madzi apulo azipatso, omwe mungapeze m'masitolo ogulitsa zakudya, ingosakanizani ndi tiyi wa hibiscus ndikumwa kenako. Ngati mwasankha maapulo, ingowagawani ndi kuwamenya mu blender ndi tiyi wa hibiscus ndikukoma ndi uchi kapena stevia.

3. Hibiscus suchá ndi chinanazi

Chinsinsi cha hibiscus monga chinanazi chili ndi vitamini C wokhala ndi mavitamini C okha 86 ndipo ndiosavuta kupanga ndipo amatha kudya kadzutsa kapena m'mawa kapena masana.

Zosakaniza

• 1 thumba la tiyi la hibiscus
• 1 litre madzi
• 75 g wa chinanazi

Kukonzekera akafuna

Yambani pokonzekera tiyi, ndikuyika sachet m'madzi otentha. Phimbani ndikuyimilira kwa mphindi 10. Kenako, sakanizani chinanazi ndi madzi ndi tiyi mu blender ndikumwa mosavutikira. Chofunikira sichotsekemera, koma mutha kugwiritsanso ntchito stevia, chotsekemera chachilengedwe.

4. Hibiscus yotereyi ndi sitiroberi

Kusakaniza kumeneku ndi kokoma ndipo kumakhala ndi ma calories ochepa, bola ngati sikutsekemera.

Zosakaniza:

• 1 chikho cha tiyi wa hibiscus
• 1 chikho cha msuzi wa sitiroberi

Kukonzekera mawonekedwe:

Sakanizani tiyi wozizira wa hibiscus ndi 300 g wa strawberries wosamba, wopanda masamba ndikuphatikiza chilichonse mu blender. Sangalalani kuti mulawe, ndi stevia kapena uchi ndipo mutenge nthawi yomweyo.

5. Hibiscus ndi kabichi

Chinsinsi cha hibiscus monga kale ndichabwino kuthetseratu poizoni chifukwa kale ili ndi ulusi womwe umawongolera momwe matumbo amagwirira ntchito, kuyeretsa thupi, kuthandiza kuwonda.

Zosakaniza

• 200 ml ya tiyi wa hibiscus
• Madzi oyera a mandimu
• Masamba 1 akale

Kukonzekera akafuna

Konzani tiyi poika 1 chikwama mu 1 chikho cha madzi otentha, siyani kwa mphindi 5 ndikuchotsa sachet. Ndiye ingomenyani tiyi uyu ndi mandimu komanso tsamba la kabichi mu blender. Tengani kukonzekera mutangomaliza kumene, osavutikira.

Izi zimayenera kumamwa m'mawa asanadye chakudya cham'mawa kuti zithandizire kutulutsa thupi. Komabe, kuti muchepetse kunenepa msanga, kuwonjezera pakumwa iziá ndikofunikira kudya chakudya chamagulu ochepa ma calories ndi mafuta, omwe amatha kuwonetsedwa ndi katswiri wazakudya.

Momwe mungayambitsire zakudya

Ngati mukufuna kuchepetsa thupi sitepe yoyamba iyenera kukhala kukwera pamlingo kuti mudziwe kuchuluka kwa zomwe muyenera kutaya. Pezani ndendende kuchuluka kwa mapaundi omwe muyenera kutaya poika deta yanu pansipa:

Tsopano popeza mukudziwa kuchuluka kwa ma kilogalamu omwe mukufuna kuti muchepetse thupi, yambani kuchotsa pachakudya chanu zakudya zonse zomwe zimakhala ndi shuga monga maswiti, maswiti, zakumwa zoziziritsa kukhosi ndi chokoleti, koma yang'anani chizindikiro cha zakudya chifukwa zambiri zimakhala ndi shuga ndipo simungaganize, momwe zimakhalira ndi chimanga cham'mawa. Onani zakudya zina zokhala ndi shuga wambiri zomwe simukuziganizira.

Koma kuti musakhale ndi njala ndikumaliza kupanga zosankha zoyipa, muyenera kudya zipatso, ndiwo zamasamba, masamba ndi masaladi, munjira yachilengedwe kwambiri. Sambani, peel ngati kuli kotheka komanso opanda msuzi.

Ndiye ndikutembenuka kwa zakudya zokhala ndi mafuta ambiri, zomwe kuphatikiza zakudya zokazinga, zokhwasula-khwasula, mabisiketi komanso zipatso zina monga avocado ndi nsomba monga cod ndi salimoni. Onani zitsanzo zabwino za zakudya zodzaza ndi mafuta okhutira, zoyipitsitsa pa thanzi. Kuti mulowe m'malo mwa zakudyazi, muyenera kusankha nyama yocheperako ndikusankha zonse zomwe zilibwino. Koma ndi bwino kuyang'ana ngati chizindikiro choyamba chili ufa wonse, chifukwa nthawi zina sichoncho.