Kutulutsa madzi a kiwi

Zamkati

• Zosakaniza
• Kukonzekera akafuna

Madzi a Kiwi ndi detoxifier wabwino, popeza kiwi ndi zipatso za citrus, zokhala ndi madzi ambiri ndi fiber, zomwe zimathandiza kuthetsa madzi ndi poizoni wochuluka mthupi, osati zongowonjezera kunenepa, komanso kukonza magwiridwe antchito amatumbo ndikuthandizira kuwongolera matenda oopsa.

Pachifukwa ichi, madzi awa ndi njira yabwino kwambiri yothamangitsira kuchepa thupi, chifukwa imathandiza kuyeretsa thupi, kukonza magwiridwe antchito tsiku ndi tsiku. Kuphatikiza apo, chipatso ichi chimakhala chabwino kwa masiku atatha masiku pamene panali zokokomeza mu zakudya, monga kudya zakudya zamafuta zochuluka, zomwe sizinakonzedwe, monga nthawi yachisangalalo cha Khrisimasi kapena Chaka Chatsopano, mwachitsanzo. Onani momwe mungagwiritsire ntchito chipatso ichi kuti muchepetse kunenepa Momwe mungagwiritsire ntchito Kiwi kuti muchepetse kunenepa.

Zosakaniza

• 3 kiwis
• Supuni 3 za mandimu
• 250 ml ya madzi
• Shuga kulawa

Kukonzekera akafuna

Peel ma kiwis ndi kuwadula mzidutswa tating'ono ting'ono. Kenaka onjezerani mu blender pamodzi ndi zowonjezera, kumenya bwino ndipo, potsiriza, sungani kuti mulawe.

Kuphatikiza pa kumwa madziwa tikulimbikitsidwa kumwa madzi ochuluka kuti tiyeretsedwe mthupi ndikukonda kudya zakudya zowawa chifukwa amachotsa chiwindi.

Werengani zambiri za maubwino onse a Kiwi komanso chidziwitso chazakudya ndikulimbikitsa thanzi lanu powonjezera chipatso ichi pazakudya zanu pafupipafupi.