Timadziti tachotsa njala

Zamkati

• 1. Vwende, peyala ndi madzi a ginger
• 2. Strawberry mandimu
• 3. Msuzi wa Kiwi

Timadziti tothana ndi njala ndi njira yabwino yochepetsera kudya, makamaka ngati aledzera asanadye, motero amachepetsa.

Zipatso zomwe zimagwiritsidwa ntchito pokonza timadziti ziyenera kukhala ndi michere yambiri, monga momwe zimakhalira ndi mavwende, sitiroberi kapena mapeyala, mwachitsanzo, akamatupa m'mimba, ndikuwonjezera kukhuta. Kuphatikiza apo, supuni yamchere yokhala ndi fulakesi kapena oatmeal imathanso kuwonjezedwa yomwe, chifukwa cha zomwe zili ndi fiber, imathandizira kukulitsa kukhuta kwa timadziti.

Maphikidwe ena amadzi omwe amatha kukonzekera kunyumba ndi awa:

1. Vwende, peyala ndi madzi a ginger

Madzi abwino kwambiri omwe angachotsere njala ndi madzi a vwende, peyala ndi ginger, popeza ndi okoma komanso olemera mu ulusi womwe umachepetsa chikhumbo chodya, kuphatikiza pakukweza matumbo.

Zosakaniza

• 350 g wa vwende;

• Mapeyala awiri;
• 2 ginger wodula bwino lomwe.

Kukonzekera akafuna

Dutsani zosakaniza kudzera mu centrifuge ndikumwa madziwo nthawi yomweyo. Madziwo atha kugwiritsidwa ntchito m'malo mwa chakudya chamadzulo, chifukwa ndi chopatsa thanzi kwambiri, chokhala ndi pafupifupi 250 Kcal.

2. Strawberry mandimu

Zosakaniza

• 6 strawberries kucha;
• 1 kapu yamadzi;
• Madzi oyera a mandimu awiri;

Kukonzekera akafuna

Sambani sitiroberi ndikuchotsa masamba pamwamba. Dulani mzidutswa ndikumenya ndi zosakaniza zina mu blender. Kuti musangalale ndi maubwino ake, muyenera kumwa galasi 1, mphindi 30 musanadye chakudya chamadzulo ndi galasi lina mphindi 30 musanadye chakudya, kuti muchepetse kudya komanso muchepetse kudya, makamaka munthawi ziwiri izi.

3. Msuzi wa Kiwi

Zosakaniza

• 3 kiwis;
• Supuni 3 za mandimu;
• 250 ml ya madzi.

Kukonzekera akafuna

Peel the kiwis ndikudula mzidutswa. Kenako, onjezerani mu blender limodzi ndi madzi ndi mandimu ndikumenya bwino.

Kuonjezera mphamvu ya timadziti kuti tithetse njala, ndikofunikira kumwa madzi ambiri, kangapo masana, kuchita masewera olimbitsa thupi pafupipafupi, kudya zakudya zazing'ono maola atatu aliwonse, komanso kuchita masewera olimbitsa thupi pafupipafupi.

Onaninso kanema wotsatirawu ndikuwona maupangiri ena othana ndi njala: