Simungapweteketse Njira Yanu Yodwala Shuga

Zamkati

• Mzere wanga wofunsa utasanduka msanga masewerawa omwe amadziimba mlandu, adotolo adandinena zomwe zidasintha malingaliro anga akundipeza.
• “Thupi lako linali losatetezeka,” akupitiriza motero. "Chifukwa chokhala ndi vuto la kusungunuka kwa shuga komanso zinthu zina zimayambitsa mavutowo."
• Nthabwala iyi imaperekanso chikhalidwe cha chakudya chomwe chitha kuvulaza iwo omwe ali ndi vuto lakudya.
• Ndipo awa ndi malo omwe anthu omwe alibe matenda ashuga amatha kuyesayesa kukhala oseketsa ndikuyamba kukhala ogwirizana.
• Ngati simukhala tsiku lililonse ndi matenda ashuga, sindingayembekezere kuti mumvetsetse momwe zimakhalira ndikakhala nawo.

Pali zinthu zina zambiri zomwe timasewera - {textend} zovuta kwambiri kuposa "Ndinali ndi keke pachakudya chamasana."

Momwe timawonera mawonekedwe apadziko lapansi omwe timasankha kukhala - {textend} ndikugawana zokumana nazo zolimbikitsa zitha kupanga momwe tingachitirane wina ndi mnzake, kukhala abwinoko. Uku ndikuwona kwamphamvu.

"Ndangodya makeke ambiri, ndimadwala matenda ashuga," mnzake wogwira naye ntchito anaseka motere. Gulu lina la ogwira nawo ntchito linayamba kuseka.

Ngakhale nthabwalayo ingawoneke ngati yopanda tanthauzo kwa iwo, ndidangodzinyumphira posamva bwino.

Amati kuseka kwabwino sikumenya - {textend} koma monga munthu wokhala ndi matenda a shuga amtundu wachiwiri yemwe amayenera kulumikizana ndi gulu la anthuwa pafupifupi tsiku lililonse, sindinathe kungodzimva kuti ndikudandaula chifukwa cha izi- wotchedwa punchline.

Pakuti, kuthana ndi matenda a shuga si nthabwala. Ndizochitika tsiku ndi tsiku kuphunzira kudya kosinthika, kumwa mapiritsi, kudzipukuta ndi singano, kapena kubaya insulin.

Ndi matenda omwe amakhudzidwa kwambiri ndi chibadwa, omwe simukuyenera kukhala oyamba kubanja lanu kupeza - {textend} komabe, kusala komwe kumakhalabe: njira yomwe mumadya imayambitsa matenda ashuga.

Koma mopeputsa matenda ovutawa, timalimbikitsa lingaliro loti matenda ashuga ndichinthu china woyenera.

Zaka zopitilira zitatu zapitazo, ndidapita kwa dokotala wanga kukatenga zikwangwani za matenda oyenda paulendo wapanyanja. Ndinali ndi thupi lathunthu kotero kuti inshuwaransi yanga izakwaniritsa ulendowu, ndipo ndinadabwa kuti dokotala wanga anandiimbiranso patangotsala tsiku limodzi kuti ndiyende.

Ndipamene adandiuza kuti ndili ndi matenda ashuga. Ndidafunsa mafunso ambiri kuyambira ndi "Mukutsimikiza?" kenako "Nchiyani chinayambitsa izi?"

Mzere wanga wofunsa utasanduka msanga masewerawa omwe amadziimba mlandu, adotolo adandinena zomwe zidasintha malingaliro anga akundipeza.

Iye anati, “Kwa inu, sinali nkhani ya ngati ungapeze matenda ashuga, inali nkhani ya liti.”

Pali chifukwa chomwe madokotala ambiri amafunsira mbiri yakubanja lanu - {textend} ndipo nditha kudalira anthu opitilira banja langa (amoyo ndi akufa) omwe ali ndi matenda ashuga.

Munkhani ya2010 "Kudya Kwachilengedwe: Sangalalani ndi Chakudya Chanu, Lemekezani Thupi Lanu," Dr. Linda Bacon ndi Judith Matz, LCSW, amapereka chidziwitso kuti amvetsetse mawonekedwe abwinowa ndikuthana ndi vuto lawonso.

"Chibadwa chimagwira gawo lalikulu pakukula kwa matenda ashuga," a Bacon ndi Matz alemba. "Tonsefe timabadwa ndi zovuta m'majini athu - {textend} komanso m'moyo wathu - {textend} ndipo ili ndi limodzi mwamavuto omwe mudakumana nawo."

“Thupi lako linali losatetezeka,” akupitiriza motero. "Chifukwa chokhala ndi vuto la kusungunuka kwa shuga komanso zinthu zina zimayambitsa mavutowo."

Yoyambitsidwa ayi anayambitsa - {textend} ndipo uku ndikusiyanitsa komwe kuli kofunika.

Zinthu zambiri zimatha kuyika nkhawa pazomwe zimayambitsa chibadwa monga izi - {textend} kuphatikiza, yomwe palibe amene akuwoneka kuti amayang'ana kulikonse ngati momwe amachitira makeke - {textend} koma chiwopsezo chokha ndichobadwa nacho, osati m'manja mwathu .

Ndipo mwanjira imeneyi, kudya shuga sikutero chifukwa matenda ashuga. Zikadakhala choncho, aliyense wokhala ndi dzino lokoma amadwala matenda ashuga.

Chibadwa chomwe mwachitapo chimagwira gawo lalikulu kwambiri mu matenda ashuga kuposa momwe ambiri amavomerezera. Koma tikazindikira izi, chimatembenuza matenda oyenera kumvera chisoni kukhala "chilango" kwa anthu omwe adapanga "zosankha zoyipa."

Kugwiritsa ntchito komwe kumatha kukhala kuyanjana - {textend} kapena chinthu chofunikira pakati pa ambiri - {textend} kumabweretsa zambiri zabodza zokhudza matenda ashuga.

Monga dzino lodziyimira lokha la mchere, ndikukuwuzani kuti maswiti sichinali chinthu chomwe ndimachilakalaka. Komabe ndimapitilizabe kudwala matenda ashuga, ndipo anthu amangoganiza za zakudya zanga ndi thupi langa zomwe sizinali zoona.

Ichi ndichifukwa chake nthabwala yokhudza kutenga matenda a shuga mukamadya maswiti ngati munthu amene alibe matenda ashuga samvulaza kuposa momwe kuseka kumachita zabwino.

Chikho chimodzi sichingakupatseni matenda ashuga komanso nthabwala kuti chingakhale chowopsa pamagulu awiri: Amapanga zambiri zabodza zokhudza matendawa ndikupititsa patsogolo manyazi oti kukhala ndi matenda ashuga ndichinthu chomwe munthu amatha kuwongolera.

Nthabwala iyi imaperekanso chikhalidwe cha chakudya chomwe chitha kuvulaza iwo omwe ali ndi vuto lakudya.

Kupanga gawo lofunika kwambiri pachakudya kumatha kulimbikitsa kudya mopambanitsa.

Ponena kuti kudya maswiti kumakupatsa matenda ashuga, ukupititsa patsogolo lingaliro ili kuti chakudya chimakhala ndi "zabwino" kapena "zoyipa" zamkati komanso kuti chilango chako pakudya moyipa ndikupeza matenda.

Izi zimandigwira mtima makamaka ngati munthu wamkulu kwambiri yemwe amakhala pamphambano ya matenda ashuga komanso vuto lakudya.

Malinga ndi National Eating Disorder Association, pali kulumikizana pakati pa matenda ashuga ndimatenda omwe amakhudzana ndimatenda akudya. Amati matenda ashuga amawonjezeranso mwayi wokhala ndi vuto la matenda - {textend} bokosi lina lomwe ndimayang'ana.

Bungwe la National Eating Disorder Association linanenanso kuti: "Kafukufuku wa achinyamata ku Norway adawonetsa kuti kuwonjezera pa msinkhu, malingaliro osagwirizana ndi matenda ashuga komanso zikhulupiriro zoyipa zokhudzana ndi insulin ndizomwe zimayenderana kwambiri ndi kupatsirana kwa insulin komanso vuto la kudya."

Mwanjira ina, ngati "kunenepa" kumaganiziridwa kuti ndi komwe kumayambitsa matenda ashuga, ndiye kuti kudya kosasokonekera - {textend} kutengera kuopa kunenepa - {textend} kungakhale kuyesayesa kopewa matenda ashuga.

Mwakutero, kusala komanso kufotokozera zabodza zokhudzana ndi matenda a shuga kumatikhudza tonse.

Mawu oti "malingaliro" ndi "chikhulupiriro" zonse zimandiyimira pano, komabe. Mosiyana ndi zomwe zimayambitsa chibadwa, malingaliro ndi zikhulupiriro zimakhudza kusankha kwa munthu. Munthu amatha kusintha malingaliro ndi zikhulupiriro zawo pakapita nthawi.

Ndipo awa ndi malo omwe anthu omwe alibe matenda ashuga amatha kuyesayesa kukhala oseketsa ndikuyamba kukhala ogwirizana.

M'malo mopitiliza kusalidwa ndi nthabwala, ndimatsutsa omwe alibe matenda ashuga kuti aganizirenso momwe amaganizira ndikulankhula za matenda ashuga.

Ngati mumva wina akunyoza za matenda a shuga, gwiritsani ntchito ngati mwayi wamaphunziro.

Simungachite nthabwala za wina yemwe ali ndi khansa - {textend} ndiye chodabwitsa ndichani cha matenda ashuga? Onsewa ndi matenda okhala ndi majini ndi chilengedwe, sichoncho? Kusiyana ndiko who timaganizira nkhope ya matendawa.

Za matenda ashuga, ndianthufe omwe anthu amawaona ngati osavomerezeka - {textend} achikulire-okalamba komanso okalamba.

Ngati mumaziyang'anadi, nthabwala zanu sizongowonjezera chabe kuphimba kwachinsinsi komanso ukalamba.

Ngati simukhala tsiku lililonse ndi matenda ashuga, sindingayembekezere kuti mumvetsetse momwe zimakhalira ndikakhala nawo.

Komabe, ndimayembekezera ulemu womwewo woyenera aliyense.

Ngakhale ndinakulira pafupi ndi agogo anga a matenda ashuga, malingaliro anga adasintha nditakwaniritsidwa.

Ndimakhala moyo wathanzi kwambiri ndipo ndimadwala matenda ashuga, sindipempha aliyense kuti andimvere chisoni. Ndikuthokoza, komabe, ndikuyamikira kuzindikira umunthu wanga.

Ngakhale sindidalira insulini, iwo omwe akukumana ndi mavuto otheka kupeza mankhwala amafunikira kuti akhalebe ndi moyo. Ndipo ndikukumana ndi zovuta zanga - {textend} kuchokera pamitengo yakukwera kwamiyeso yanga yoyeserera shuga ndikabisa mabala a malo omwe ndalandira jakisoni.

Sindiyenera kukhala pantchito yanga ndikudabwa zomwe anzanga akuntchito amaganiza za matenda ashuga. Sizothandiza kwa ine kunyalanyaza matenda ashuga.

Mawu omwe mumagwiritsa ntchito ali ndi mphamvu. Chifukwa chiyani mumamenya wina pansi pomwe mungamuthandize kumukweza?

Alysse Dalessandro ndi wolemba mabulogu wokulirapo, wopatsa mphamvu wa LGBTQ, wolemba, wopanga, komanso wolankhula waluso ku Cleveland, Ohio. Bulogu yake, Ready to Stare, yakhala malo achitetezo kwa iwo omwe mafashoni sakuwanyalanyaza. Dalessandro wadziwika chifukwa chantchito yake yolimbitsa thupi komanso yolimbikitsa LGBTQ + ngati imodzi mwa 2019 NBC Out # Pride50 Honorees, membala wa kalasi ya Fohr Freshman, komanso m'modzi mwa Anthu Osangalatsa a Cleveland Magazine a 2018.