Kodi Shuga Ndi Woipadi? Malangizo 3 Opanda Mikangano

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Pakhala pali zovuta zambiri zokhudzana ndi shuga posachedwa. Ndipo kunena kuti "zambiri," ndikutanthauza nkhondo yolimbana ndi zakudya zopatsa thanzi. Ngakhale kuti akatswiri ambiri a kadyedwe amadzudzula kwanthaŵi yaitali zotsatirapo zoipa za shuga, mkanganowo ukuwoneka kuti wafika poipa kwambiri.

Ngakhale idachitika pafupifupi zaka ziwiri zapitazo, nkhani ya Robert H. Lustig, University of California, profesa wa ana ku San Francisco pagawo la endocrinology, lomwe limatcha shuga "poizoni," lalandila zoposa miliyoni miliyoni pa YouTube ndipo posachedwa pomwe nkhani yayikulu mu New York Times yomwe idapititsanso mkangano wa shuga patsogolo. Zonena za Lustig ndikuti fructose (shuga wachipatso) wochulukirapo komanso ulusi wokwanira ndiye maziko a mliri wa kunenepa kwambiri chifukwa cha zotsatira zake pa insulin.

M'kulankhula kwa mphindi 90, zomwe Lustig ananena zokhudza shuga, thanzi komanso kunenepa kwambiri ndizotsimikizika. Koma mwina sizingakhale zophweka (palibe chomwe chikuwoneka!). M'nkhani yotsutsa, a David Katz, MD, wamkulu wa Yale-Griffin Prevention Research Center ku Yale University, sanena mwachangu. Katz amakhulupirira kuti shuga wambiri ndi wovulaza, koma "zoipa?" Ali ndi vuto lotcha shuga yemweyo yemwe amapezeka mwachilengedwe mu strawberries "poizoni," akulemba mu The Huffington Post kuti "Mumandipeza munthu yemwe anganene kuti kunenepa kwambiri kapena matenda ashuga akudya ma strawberries, ndipo ndisiya ntchito yanga tsiku ndi tsiku kukhala wovina hula."

Ndiye mungasiyanitse bwanji zenizeni ndi zopeka kuti mukhale athanzi? Chifukwa chiyani akatswiri amatchula zomwe zikutipangitsa kukhala onenepa kwambiri komanso momwe tingalimbanirane nazo, mutha kukhala otetezeka kuti malangizo atatuwa alibe mikangano.

3 Malangizo Aulere A Kutsutsana Ndi Shuga

1. Chepetsani zakudya zomwe mwadya. Ngakhale mutakhala kuti mukutsutsana ndi shuga, palibe kukayika kuti kudya zakudya zomwe zili ndizakudya zambiri kotero shuga, mchere ndi mafuta osapatsa thanzi sizabwino kwa inu kapena thupi lanu. Ngati n’kotheka, idyani zakudya zomwe zili pafupi kwambiri ndi kumene mumachokera.

2. Dumphani soda. Wambiri shuga ndi mchere - osanenapo mankhwala - ndibwino kuti muchepetse kumwa koloko. Mukuganiza kuti ma colas akudya ndiabwino kuposa mitundu yokhazikika? Kafukufuku akuwonetsa kuti amatha kukhala olimba m'mano ndipo amatha kuwonjezera njala masana.

3. Osawopa mafuta abwino. Kwa zaka zambiri takhala tikuuzidwa kuti mafuta ndi oyipa. Tsopano tikudziwa kuti mafuta athanzi - omega-3 fatty acids anu, mafuta opangidwa ndi monounsaturated ndi polyunsaturated - ndizofunikira kwambiri m'thupi lanu ndipo zitha kukuthandizani kuti muchepetse thupi!

Jennipher Walters ndi CEO komanso woyambitsa nawo mawebusayiti athanzi FitBottomedGirls.com ndi FitBottomedMamas.com. Wophunzitsa wokhazikika payekha, wophunzitsa moyo ndi kuwongolera zolemera komanso wophunzitsa zolimbitsa thupi wamagulu, amakhalanso ndi MA mu utolankhani wa zaumoyo ndipo amalembera pafupipafupi za zinthu zonse zolimbitsa thupi komanso thanzi pazosindikiza zosiyanasiyana zapaintaneti.

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