Chifukwa Chomwe Ziphuphu za Shuga Ndi Zoyipa Khungu Lanu La Nkhope

Zamkati

• Zotsatira zoyipa zogwiritsa ntchito chopukutira shuga pankhope panu
• Zowononga nkhope mosamala
• Alpha hydroxy acids (AHAs)
• Beta hydroxy acids (BHAs)
• Mawotchi exfoliants
• Kumene mungagwiritse ntchito kachilombo ka shuga
• Tengera kwina

Kutulutsa kumathandiza kwambiri pakhungu. Njirayi imathandiza pochotsa maselo akhungu lakufa ndikutsuka ma pores anu pomwe amachepetsa ziphuphu, mizere yabwino, ndi makwinya.

Kutulutsa mafuta pafupipafupi kumathandizanso kuti ma seramu ndi ma moisturizer azilowa bwino kuti agwire bwino ntchito.

Komabe, pali njira yoyenera komanso yolakwika yochotsera khungu lanu - makamaka malo osakhwima ngati nkhope yanu. Kusakaniza shuga komwe kumalakalaka kungathandize kuchepetsa khungu losalala mbali zina za thupi, koma zoterezi ndizovuta kwambiri pakhungu la nkhope.

Ganizirani njira zina zotulutsira nkhope yanu kuti zithandizire kuchotsa maselo akhungu osapsa mtima.

Zotsatira zoyipa zogwiritsa ntchito chopukutira shuga pankhope panu

Chosakaniza shuga chimakhala ndi makhiristo akuluakulu a shuga. Lingaliro ndikutikita ma granules amenewa pakhungu lanu kuti muchotse zinyalala ndi khungu lakufa.

Komabe, zovuta za zopaka shuga zimawapangitsa kukhala ovuta kwambiri pakhungu la nkhope. Amatha kupanga misozi yaying'ono pakhungu ndikuwononga, makamaka ngati mukugwiritsa ntchito shuga wokhazikika.

Kugwiritsa ntchito zopaka shuga kumaso kwanu kumatha kubweretsa ku:

• kuyabwa
• kufiira
• kuuma
• mikwingwirima ndi mabala

Zotsatirazi sizikugwira ntchito pazitsamba zokhazokha zokhazokha zomwe mungagule m'sitolo kapena pa intaneti, koma kuzipangizo zokometsera nokha, ngakhale mutagwiritsa ntchito granules yoyera ndi bulauni. Monga lamulo la thumbu, makhiristo a shuga amayenera kupewedwa kumaso kwathunthu.

Zowononga nkhope mosamala

Zitsamba zolimba zimatha kukhala zowotcherera sabata iliyonse, koma ngati zili ndi tinthu tating'onoting'ono tokhala ngati mawonekedwe ozungulira. Nthawi zonse yesani pang'ono pang'ono pakhungu pankhope pankono mwanu poyamba - ngati ili yovutirapo thupi lanu, ndiyopweteketsa nkhope yanu.

M'malo moyang'ana pazitsamba, lingalirani zinthu zomwe zimathandizira kutulutsa khungu popanda kugwiritsa ntchito tinthu tating'onoting'ono. Lankhulani ndi katswiri wosamalira khungu za njira zotsatirazi.

Alpha hydroxy acids (AHAs)

AHAs, kuphatikiza ma citric, lactic, ndi glycolic acid, chotsani khungu lam'maso kuti likuthandizireni kuwoneka bwino pakhungu lanu. M'malo tinthu tating'onoting'ono tating'onoting'ono, zinthu zomwe zili ndi zidazi zimasungunuka khungu lakufa.

Ngakhale amagwiritsidwa ntchito kwambiri pothana ndi ukalamba, AHAs amathanso kupindulitsa khungu lokhala ndi ziphuphu.

Beta hydroxy acids (BHAs)

Mwina BHA wodziwika bwino ndi salicylic acid, yomwe imagwira ntchito pothetsa maselo akhungu lakufa m'mazira anu. Salicylic acid imapezeka kwambiri mu toners, oyeretsa, ndi ma lotions. Onetsetsani kuti mukugwiritsa ntchito mankhwala amchere amodzi munthawi imodzi kuti mupewe kukwiya komanso khungu.

Mawotchi exfoliants

Mawotchi exfoliants atha kugwiritsidwa ntchito kupititsa patsogolo kuyeretsa kwanu tsiku ndi tsiku, ndipo ndi othandiza makamaka ngati muli ndi khungu lamafuta kapena losakanikirana.

Zitsanzo zimaphatikizapo kugwiritsa ntchito nsalu zofewa zotsuka kapena maburashi oyeretsa opangidwira nkhope yanu. Chinsinsi chake ndi chakuti kutikita izi m'magulu ang'onoang'ono pamaso panu m'malo mopukutira.

Ziribe kanthu kuti mwasankha mafuta otani, ndikofunikira kuthira mafuta oyenera khungu lanu pambuyo pake kuti nkhope yanu isamaume. Pewani kutulutsa mafuta kamodzi kapena kawiri pa sabata apo ayi mutha kuwononga khungu lanu.

Kumene mungagwiritse ntchito kachilombo ka shuga

Pokhapokha mutakhala kuti mwakwiya kale, zotsekemera za shuga nthawi zambiri zimakhala zotetezeka ku thupi. Zimathandiza makamaka pakhungu lowuma kwambiri, lokakala pakhungu pazitsulo, mawondo, ndi zidendene. Muthanso kugwiritsa ntchito chopukusira shuga m'manja mwanu kuti muchepetse kuuma.

Chifukwa cha kupindika kwa timibulu ta shuga, muyenera kupewa kugwiritsa ntchito mankhwala opaka shuga pamalo aliwonse okwiya, zilonda, ndi zotupa. Zitsamba za shuga zitha kukulitsa izi.

Lankhulani ndi dermatologist ngati mukumane ndi zovuta zilizonse mutagwiritsa ntchito mankhwala osokoneza shuga omwe amalephera kusintha pakatha masiku angapo.

Muyeneranso kupewa zopaka shuga ngati muli ndi khungu lodziwika bwino, chikanga, kapena khungu lililonse lotupa.

Tengera kwina

Zitsamba za shuga zimanenedwa kuti zimapanga khungu lofewa, koma ndizolimba kwambiri pakhungu la nkhope. Onetsetsani kuti mukugwiritsa ntchito zitsamba zokhazokha pathupi panu, ndipo ganizirani njira zina zomwe ndi zotetezeka kumaso kwanu. Cholinga chopaka nkhope ndikutulutsa khungu lanu modekha - osalikwiyitsa.

Ngati simukukhutira ndi ofufuta kunyumba, lankhulani ndi dermatologist zamankhwala odziwika bwino, monga microdermabrasion.