Momwe Mungakhalire Wotsamira, Miyendo Yachigololo ngati Carrie Underwood

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Palibe funso dziko cutie Carrie Underwood ali ndi mapaipi odabwitsa, koma atha kukhala ndi ziwalo zina zabwino kwambiri mu biz nazonso.

Ndipo ngati simunawone chophimba chake chatsopano, khalani okonzeka kukhala Kuwombedwa-mawu. Ndi magemu okongola monga choncho, ndani angamuneneze chifukwa chofuna kuwonetsa! Miyendo yake ndiyabwino kwambiri, amakhala ndi tsamba lokonda Facebook, komanso munthu woseketsa mdziko Blake Shelton adanenanso kuti apambane CMA Award yawo (tikugwirizana!).

Ndiye funso ndilakuti, kodi Underwood amachita chiyani pamasewera oyambira? Tinayankhula ndi wophunzitsa zamagetsi Tony Greco (yemwe wagwirapo ntchito ndi Underwood komanso wokondedwa wake Mike Fisher ku Ottawa m'mbuyomu, pomwe Fisher anali kusewera ma Senator) ndipo chinthu chimodzi ndichachidziwikire: Kukongola kwa blond kumadzipereka pakudya zakudya zopatsa thanzi komanso kukonzekera masewera olimbitsa thupi.

"Carrie amadziwa bwino kwambiri zaumoyo, ndipo amachita zolimbitsa thupi zambiri payekha," akutero a Greco. "Ndi moyo wake weniweni. Pakali pano ali ndi aphunzitsi ku Los Angeles ndi Nashville ndipo amadziwika kuti amapita naye pamsewu pamene akuyenda. M'malo modyera kunja, amasungira furiji yake ndi masamba athanzi kuchokera ku zatsopano. sitolo. "

Kuti mukhale ndi miyendo yolimba, yachigololo, yowonda ngati Underwood's, Greco akuwonetsa mapapu angapo, ma squats, ma stepups, ndi ma taps am'miyendo kuphatikiza zakudya zomanga thupi zama protein, carbs, ndi mafuta.

"Khalani ndi puloteni wolingana ndi chikhatho cha dzanja lanu, makapu awiri a masamba obiriwira, ndi maamondi ochepa, mtedza wa macadamia, kapena mtedza ndi chakudya chilichonse," a Greco akulangiza.

Koma ndi momwe Underwood amadzipatulira pakudya bwino, kodi kubera kumaloledwa, kamodzi pakapita nthawi?

"Zachidziwikire!" Greco akuti. "Ingokhala nayo masana asanafike kotero imapatsa thupi lako nthawi yokwanira kuti uwotche ma calories owonjezera."

Tsopano, kubwerera ku mapapu awo, ma squats, ma stepups ndi ma taps! Greco adatipatsa ma deets pa masewera olimbitsa thupi omwe amapatsa makasitomala ake onse (ndizovuta koma ndizofunika kwambiri!). Pitani patsamba lotsatila kuti mukapeze zochitika zapadera ndikuwonera kanema wa Victoria's Secret miyendo yolimbitsa ntchafu ndi matako.

Ntchito Yotchuka Yotsamira, Miyendo Yabwino

Mufunika: Chitani masewera olimbitsa thupi, zopepuka zopepuka, sitepe, mpira wamankhwala.

Momwe imagwirira ntchito: Chizoloŵezi cha Greco chochepetsera thupi chimaphatikiza masewera olimbitsa thupi angapo kuti agwire miyendo ndi matako. Malinga ndi Greco, mudzayamba kuwona zotsatira m'masabata atatu.

"Mukumva kulimba kwa miyendo yanu ndikuyamba kuwona kuyanjana, mizere," akutero. "Genetics imagwira ntchito, koma ntchafu zanu zidzakhala zowonda komanso ana a ng'ombe amamveka bwino."

Chitani izi masiku atatu pa sabata, kenako onjezerani ma cardio ochepa ngati kuthamanga pang'ono, kuthamanga, kapena kupalasa njinga kwa mphindi 30 mosasinthasintha masiku anu.

Konzekera: Yambani chizoloŵezicho ndi kutenthetsa pang'ono kwa mapapu oyambira, kupuma pang'ono, kupatukana, kudumpha m'mapapo, ndi kusiya masewera olimbitsa thupi kuti kugunda kwa mtima kukweze ndi kutentha thupi.

Zochita 1: Bulgarian Lunge

Yambani mwaima pafupi mamita atatu patsogolo pa benchi (kumbuyo kwanu ku benchi), mutanyamula zolemera zopepuka mdzanja lililonse. Ikani phazi lanu lakumanja pa benchi, kutsimikizira kuti mwendo wanu wamanzere udawongoka molunjika ndi thupi lanu lakumtunda.

Pang'onopang'ono tsikirani, monga momwe mumadziwira nthawi zonse, kukumbukira kusunga bondo lanu lakumanzere kumbuyo kwa phazi lanu lakumanzere (kuzama kwanu ndi kumene mwendo wanu wakumanzere uli pa malo opindika madigiri 90). Gwiritsani masekondi awiri, kenako onjezani mwendo wanu wamanzere ndikubwerera poyambira.

Langizo: Kuti mutsutsane pachimake ndikupeza mizere yabwino ya mwendo, ingogwiritsani ntchito cholumikizira chimodzi ndikusuntha mkono wanu pa bondo lakumaso, mmbuyo ndi mtsogolo mukamachita lunge.

Lembani maulendo 8-12.

Ntchito 2:Mapazi

Yambani ndikuyimirira kutsogolo kwa sitepe kapena chokwera ( mainchesi 8-12) moyang'ana kutsogolo. Ikani phazi lanu lakumanja pakati pa sitepe ndikukwera pamene mukulinganiza thupi lanu kwa masekondi 1-2 pa mwendo wakumanja. Mwendo wanu wamanzere uyenera kukhala kumbuyo kwa thupi lanu kuti muthandizire kulemera kwanu pamene kukusintha. Tsikani pansi ndi mwendo wanu wamanzere poyamba ndikupitilira pansi ndi dzanja lanu lamanja.

Yendani mmwamba ndi pansi pa mwendo uliwonse kwa masekondi 30 mpaka 1 miniti.

Langizo: Lonjezerani kuvuta kwa kusunthaku podumpha m'malo moponda, ndikukankha mwendo wakutsogolo.

Zochita Zachitatu: Kugunda Kwazala

Ikani phazi lanu lamanja pamapazi anu mozungulira madigiri 90. Lumikizani pachidendene chanu chakumanja kuti muyimirire pachitepu ndikugwirani chala chanu chakumanzere pa tsambalo ndikubwezeretsanso. Bwerezani mwendo wina, mmbuyo ndi mtsogolo kwa masekondi 30 mpaka 1 miniti.

Langizo: Gwirani zala zazing'ono ndi mpira wamankhwala kuti mupeze zotsatira zabwino! Popuma pang'onopang'ono, gwirani mpira kumbuyo kwanu kwinaku mukugunda ndi chala chanu.

Zochita 4:Skater Lunge

Chitani chovala chakumbuyo ndi mwendo wanu wakumbuyo pang'ono pangodya. Pitani kumbali ndikubweretsa mwendo wina kumbuyo kwanu, ndikungogwira chala chanu pansi. Nthawi yomweyo kulumpha mmbuyo mbali ina ndikupitiriza kusinthana, kusamutsa kulemera kwanu kuchokera kumwendo umodzi kupita kumzake. Chitani izi kwa masekondi 30 mpaka 1 miniti.

Kuti mumve zambiri za Tony Greco, onani tsamba lake ndikumutsata pa Twitter!

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