Mafuta Oteteza Kudzuwa Kwabwino Kwambiri Pakhungu Lakuda

Zamkati

• Kusamvetsetsa Pazakuwonongeka kwa Dzuwa ndi Khungu Lamdima
• Chifukwa Chake Aliyense Ayenera Kuvala Mafuta Otetezedwa ndi Dzuwa
• Momwe Mungapezere Masikirini Oteteza Kwambiri ku Khungu Lamdima
• Masikirini abwino kwambiri a khungu lakuda
• Msungwana Wakuda Wakuda
• EltaMD UV Clear Broad-Spectrum SPF 46
• Khumi ndi mmodzi Wolemba Venus Pa-The-Defense Sunscreen SPF 30
• Fenty Skin Hydra Vizor Invisible Moisturizer Broad Spectrum SPF 30 Sunscreen
• Murad Yofunika-C Tsiku Lodzikongoletsa Padzuwa
• Bolden SPF 30 Chowonjezera Chowonjezera
• Supergoop Yosaoneka Ndi Mafuta Otetezedwa ndi Dzuwa SPF 40
• Mele Dew Wowonjezera Wowonjezera Wowonjezera Wowonjezera SPF 30 Broad Spectrum Sunscreen
• Onaninso za

Kuvomereza: Nditha kuwerengera kuchuluka kwa nthawi zomwe ndagwiritsa ntchito zotchingira dzuwa ngati wamkulu kudzanja limodzi. Ndikanatha kuchita popanda fungo loyipa, kukakamira, kuthekera kwakomwe kuyambitsa kuphulika, ndikuwotchera ashy yemwe adasiya kumbuyo pakhungu langa lakuda. Pomwe amayi anga amaonetsetsa kuti akusunga botolo la zotchingira dzuwa m'chipinda chake chosambira, sindikukumbukira ndikugwiritsa ntchito kuteteza dzuwa pomwe abale anga ndi ine timasewera dzuwa lotentha ku Florida, chilimwe chilimwe. Komabe, sizinachitike mpaka nditatuluka ku koleji, patchuthi ku Bahamas pomwe ndimakumbukira koyamba ndikuwonongeka ndi dzuwa. Pambuyo pa tsiku lotentha lanyanja, ndidaona kuti mphumi yanga ikuwinduka ndipo ndimangoganiza kuti ndadumphadumpha mpaka mzanga - yemwe anali wopepuka kuposa ine, komabe Wakuda - adandiuza kuti ndapsa ndi dzuwa.

Ndinkakhulupirira kuti malingaliro olakwika omwe anthu amakhala nawo okhudzana ndi khungu lakuda komanso kuwonongeka kwa dzuwa: ndimaganiza kuti kukhala ndi khungu lakuda kumapereka chitetezo chosagonjetsedwa ndi kuwala kwa dzuwa. Kumlingo wina, izi ndi zoona. Anthu akuda ndi omwe sangapse ndi dzuwa pomwe azungu amakhala ndi chiwopsezo chambiri chopsa ndi dzuwa, malinga ndi kafukufuku wopangidwa ndi Centers for Disease Control and Prevention (CDC). Chifukwa chiyani? "Melanin yamitundu yakuda kwambiri imakhala ndi chithunzi choteteza komanso imapereka chitetezo chachilengedwe," akutero Karen Chinonso Kagha, MD D.A.A.D., dermatologist komanso mnzake wopanga zodzikongoletsera komanso wophunzitsira wa Harvard. "Anthu omwe ali ndi khungu lakuda mwachilengedwe amakhala ndi chitetezo chokwanira chambiri padzuwa poyambira chifukwa cha [kuchuluka kwa melanin." Komabe, chitetezo chachilengedwe sichidutsa SPF 13, malinga ndi nkhaniyi ku Winchester Hospital.

Ngakhale matsenga anga a melanin angapereke chitetezo chachilengedwe kuti asawonongeke ndi dzuwa, ine (ndi wina aliyense, mosasamala kanthu za maonekedwe awo) ndikupindula ndi dzuwa.

Kusamvetsetsa Pazakuwonongeka kwa Dzuwa ndi Khungu Lamdima

"Ndikuganiza kuti nthano yoti 'Wakuda samasweka' mdera lathu ndiyopweteketsa ndipo khungu lathu limasokonekera," akutero a Caroline Robinson, M.D., F.A.A.D., omwe anayambitsa dermatologist komanso CEO wa Tone Dermatology. "Kuvala zodzitetezera ku dzuwa ndi chimodzi mwazinthu zofunika kwambiri zomwe tingapange pa thanzi lathu la khungu. Zitonzo zakunja za khungu monga kuwala kwa UV, kuwala koonekera, ndi zowononga mpweya zimakhala zovulaza khungu posatengera mtundu. Ngakhale nzoona kuti melanin imapereka chitetezo ndikuti omwe ali ndi khungu lokhala ndi khansa ya khansa amakalamba msanga, zovuta zowonekera padzuwa nthawi zonse monga kupindika, makwinya, ngakhale khansa yapakhungu zonse ndizotheka pakhungu [la anthu] amtundu. " (Zogwirizana: Zinthu 10 Zabwino Kwambiri Zosamalira Khungu Lanyama)

Ndipo ngakhale kuwonongeka kwa dzuwa ndi khansa yapakhungu ndizofala kwambiri mdera lakuda kuposa azungu, khansa yapakhungu imatha kubweretsa zovuta zowopsa pakhungu lakuda zikachitika, atero Dr. Kagha. M'malo mwake, odwala akuda amapezeka katatu kuti amapezeka kuti ali ndi khansa ya khansa mochedwa kuposa omwe sanali oyera ku Spain, malinga ndi Skin Cancer Foundation. Ndipotu, 52 peresenti ya odwala omwe si a Puerto Rico Black amapeza kuti ali ndi melanoma yapamwamba kwambiri, poyerekeza ndi 16 peresenti ya odwala omwe si a ku Spain. Amakhalanso ndi chiwopsezo chochepa cha kupulumuka poyerekeza ndi anzawo oyera, malinga ndi kafukufuku wofalitsidwa m'magazini Mankhwala.

Ndiye, nchiyani chikuyambitsa kusiyana kumeneku? "Choyamba, pali kuzindikira kochepa poyera za chiopsezo cha khansa yapakhungu pakati pa anthu amtundu," adalemba a Andrew Alexis, MD, MPH, wapampando wa dipatimenti yoona zamankhwala ku Mount Sinai St. Luke's ndi Mount Sinai West ku New York City, m'nkhaniyi patsamba la Tsamba la Cancer Foundation. "Chachiŵiri, malinga ndi maganizo a ogwira ntchito zachipatala, nthawi zambiri pamakhala chiwopsezo chochepa cha kukayikira za khansa yapakhungu kwa odwala amitundu yosiyanasiyana, chifukwa mwayi wake ndi wochepa. mayeso a khungu. "

Katswiri wa matenda a khungu Angela Kyei, M.D., akuvomereza kuti: “Tinthu tating’ono ting’onoting’ono mwa anthu akhungu lakuda sitipimidwa kaŵirikaŵiri chifukwa cha maganizo olakwika akuti anthu akhungu lakuda samadwala khansa yapakhungu,” polankhula ndi chipatala cha Cleveland. Ndikofunikanso kuzindikira kuti anthu omwe ali ndi khungu lakuya kwambiri amakhalanso ndi khansa yapakhungu m'malo osiyanasiyana kuposa anthu omwe ali ndi khungu lowala. "Mwachitsanzo, mu Afirika aku America ndi ku Asia, timaziwona nthawi zambiri pamisomali, m'manja, ndi kumapazi awo," adatero Dr. Kyei. "Anthu aku Caucasus amakonda kuzipeza kwambiri m'malo owonekera dzuwa." (Zokhudzana: Zochizira Pakhungu Izi *Pomaliza* Zilipo pa Khungu Lakuda)

Chifukwa Chake Aliyense Ayenera Kuvala Mafuta Otetezedwa ndi Dzuwa

Popeza khansa yapakhungu imatha kukhudza khungu lakuda, kugwiritsa ntchito zoteteza khungu lokwanira ndikofunikanso, mosasamala kanthu khungu lanu. Dr. Kagha anati: “Akuluakulu ambiri amafunikira mafuta oteteza ku dzuwa kuposa mmene timapatsira khungu lonse. "Ndimakonda kugwiritsa ntchito mankhwalawa kawiri kuti ndithandizire kuchotsa malo omwe adumpha. Ndikofunikanso kukumbukira kuti zoteteza ku dzuwa sizilowa m'malo mwakuteteza dzuwa monga zovala zoluka bwino, zipewa zazikulu, zophimba, magalasi akulu, ndi zina zambiri."

Muyenera kugwiritsa ntchito zotchinga dzuwa zomwe zimapereka chitetezo chachikulu (chomwe chimateteza ku UVA kutsatsa UVB), chimakhala ndi SPF yokwanira 30 kapena kupitilira apo, ndipo sichitha madzi, malinga ndi malingaliro a American Academy of Dermatology Association (AAD). Zinthu zonsezi zimagwirira ntchito limodzi kuteteza kutentha kwa dzuwa, kukalamba msanga pakhungu, ndi khansa yapakhungu. AAD imalangiza kuti muzipaka mafuta oteteza ku dzuwa pafupifupi mphindi 15 musanatuluke panja ndikugwiritsanso ntchito pafupifupi maola awiri aliwonse kapena mutatha kusambira kapena kutuluka thukuta.

Ndipo ngati simunagulitsidwe pakufunika kwa zoteteza ku dzuwa kwa anthu akuda, phindu lina lakuvala SPF lingakusokonezeni. Dr. Robinson anati: “Pakhungu, khungu limakhala lakuda kwambiri, ndipo zigamba zimadetsa kwambiri. Makamaka, post-inflammatory hyperpigmentation (PIH) yomwe nthawi zambiri imayamba chifukwa cha ziphuphu zakumaso, kulumidwa ndi kachilomboka, kapena zotupa monga eczema ndi amodzi mwamavuto omwe amapezeka kwambiri pakhungu omwe amakumana ndi mitundu, akuwonjezera. "Chifukwa kuwala kumalimbikitsa kupanga pigment, gawo loyamba kwambiri pachithandizo chilichonse chothanirana ndi kutentha kwa mafuta nthawi zonse ndizodzitetezera ku dzuwa."

Momwe Mungapezere Masikirini Oteteza Kwambiri ku Khungu Lamdima

Ndili mwana wazaka makumi asanu ndi anayi, ndikukumbukira zinthu zambiri zoteteza ku dzuwa ndi zoteteza dzuwa zomwe zimalengezedwa mwachikhalidwe ndikuwunikira anthu omwe si Amtundu Wachikhalidwe - ngakhale zosakaniza sizinasankhidwe ndi POC m'malingaliro. Nditavala zodzitetezera ku dzuwa za kusukulu yakale, nthawi zambiri ndinkapeza kuti ndinatsala ndi zotsalira zoyera, zaphulusa pakhungu langa.

Nthawi zambiri zimakhalabe choncho ndi njira zambiri zamasiku ano. Dr. "Izi ndizomwe zimachitika chifukwa cha chotchinga chakuthupi chotchedwa zinc oxide chomwe chimakhala chovuta kwambiri kusakanikirana ndi khungu lakuda." (Maminolo kapena zoteteza dzuwa zimakhala ndi zinc oxide ndi/kapena titanium dioxide ndipo zimapatutsa kuwala kwa dzuwa pomwe mafuta oteteza dzuwa amakhala ndi oxybenzone, avobenzone, octisalate, octocrylene, homosalate, ndi/kapena octinoxate ndipo amayamwa kuwala kwa dzuwa, malinga ndi American Academy of Dermatology. )

"Ngakhale ndimakonda zoteteza ku dzuwa zoteteza kuchipatala kwa odwala anga omwe ali ndi khungu lowoneka bwino komanso omwe ali ndi ziphuphu zambiri, zoteteza ku dzuwa ndizotetezeka kuti azigwiritsa ntchito ndipo koposa zonse alibe chiopsezo chofananira chopanga ochita masewerawa," akutero Dr. Robinson. "Ndikofunika kuyesa zowotchera dzuwa pang'ono mpaka mutapeza zomwe mumakonda ndi zomwe mudzavale." (Zogwirizana: Mafuta Odzola Opaka Dzuwa Omwe Sangaumitse Khungu Lanu)

Izi zikutanthauza kuti ngati muli ndi khungu lakuda ndipo ziphuphu, mumayenera kusamala kwambiri kuti mupeze fomula yomwe siyimasiya zoyera komanso sizimakupangitsani kuyamba. "Ndimalimbikitsa kuti odwala omwe amadwala ziphuphu asankhe mafuta osawotcha opanda mafuta ndikupewa zosakaniza monga vitamini E, batala la shea, batala wa cocoa m'masamba awo a dzuwa," akulangiza Dr. Robinson. "Kuphatikiza apo, zinthu zina zopangira zoteteza ku dzuwa monga avobenzone ndi oxybenzone zitha kupangitsa ziphuphu kukhalapo. Kupitilira izi, ndikuganiza kuti chisankhocho ndichamwini. Momwe zotchingira dzuwa zimamvekera pakhungu lanu - kuwala kwake kapena kulemera kwake, kaya ndi kirimu kapena odzola - izi ndi zokonda zanu zomwe sizikukhudzani kuteteza dzuwa lanu. " (Zokhudzana: Zodzikongoletsera 11 Zabwino Kwambiri pa Nkhope Yanu, Malinga ndi Ndemanga za Makasitomala)

Kupeza zoteteza ku khungu la mdima zomwe sizinakupatseni chalk, zoyera zoyera zomwe zinali pafupi kukhala zosatheka. Koma chifukwa cha kuchuluka kwatsopano komanso kuphatikiza pamsika wamafuta okongola, mutha kupeza mfumukazi zoteteza ku dzuwa zomwe zimateteza dzuwa popanda kupereka zotsalira zilizonse zamzimu.

Masikirini abwino kwambiri a khungu lakuda

Msungwana Wakuda Wakuda

Palibe mndandanda wazotchingira khungu lakuda womwe ungakhale wathunthu osatchulapo zotchinga zakuda za Msungwana Wakuda Wakuda. Wopangidwa ndi mkazi wakuda kwa anthu amtundu, Black Girl Sunscreen idakhazikitsidwa ndi cholinga chofalitsa kuzindikira za kuteteza dzuwa. Chotchingira dzuwa cha Black Girl SPF 30 chopanda kulemera, choteteza melanin chimalonjeza kuti sichidzasiya khungu ndi zotsalira zomata kapena zoyera. Mankhwala oteteza khungu ku dzuwa amalowetsedwa ndi zinthu zachilengedwe (kuphatikizapo avocado, jojoba, mbewu ya karoti, ndi mafuta a mpendadzuwa) omwe amatonthoza, kusungunula, komanso kuteteza khungu lanu, ndikukusiyirani khungu losalala, losasinthasintha.

Gulani: Black Girl Sunscreen, $16, target.com

EltaMD UV Clear Broad-Spectrum SPF 46

Ngati muli ndi khungu lovutirapo ndipo mukufunafuna chitetezo cha dzuwa pakhungu lakuda, kusankha EltaMD iyi ndiyo njira yopitira. Ili ndi nyenyezi 4.7 kuchokera pamitundu yopitilira 16,000 ku Amazon, ndipo mafani ake ambiri amatsimikizira kuti mawu oti "chotsani" m'dzina lake ndi olondola, ngakhale ali ndi zosefera za mchere komanso zamankhwala. EltaMD UV Clear Broad-Spectrum SPF 46 ndichotetezera pankhope chomwe chimadzaza ndi khungu lopopera khungu la hyaluronic acid, kuchepetsa makwinya niacinamide, ndikuthira mafuta ndikuwonjezera lactic acid. Fomuyi yopanda mafuta ndiyopanda kununkhira komanso yopanda comedogenic (zomwe zikutanthauza kuti ndizochepa kutsekereza ma pores anu), malinga ndi chizindikirocho.

Gulani: EltaMD UV Chotsani Broad-Spectrum SPF 46, $ 36, dermstore.com

Khumi ndi mmodzi Wolemba Venus Pa-The-Defense Sunscreen SPF 30

Ngakhale ma sunscreen amchere amakhala ochulukirapo kuposa mankhwala oteteza ku dzuwa kuti atuluke mu pulasitala, Dr. Robinson amalimbikitsabe Eleven By Venus On-The-Defense Sunscreen ngati imodzi mwanjira zochepa zomwe mungasankhe zotsalira. Wopangidwa ndi mpikisano wa tenisi Venus Williams, chilinganizo chopanda nkhanza ichi komanso chankhanza chimalonjeza kusungunuka pakhungu lanu, ndikusiya zotsalira. Pogwiritsa ntchito 25 peresenti ya zinc oxide formula, mafuta oteteza dzuwawa amapanga chishango choteteza khungu ku dzuwa.

Gulani: Khumi ndi Wina Ndi Venus On-The-Defense Sunscreen SPF 30, $ 42, ulta.com

Fenty Skin Hydra Vizor Invisible Moisturizer Broad Spectrum SPF 30 Sunscreen

Ngati palibe kapena palibe amene angakupangitseni kuvala zoteteza dzuwa, mwinamwake Rihanna adzatero. Wokhulupirira kufunikira kwa chitetezo cha dzuwa, Riri anaphatikizamo chonyowa ichi ndi SPF poyambitsa ntchito yake yosamalira khungu. (Pambuyo pake adalongosola momveka bwino zoteteza dzuwa poyankha ndemanga pa Instagram.) Chofewetsa ndi mafuta oteteza ku dzuwa ndi opepuka komanso opanda mafuta, chifukwa chake sichimva chonenepa komanso cholemera pakhungu lanu, ndipo amaphatikiza ma blockobacterone a mankhwala , homosalate, ndi octisalate. Ndi zopangira nyenyezi monga hyaluronic acid ndi niacinamide, zikuthandizani kuwunika kowala ngati daimondi!

Gulani: Fenty Skin Hydra Vizor Wosawoneka Wosasunthira Broad Spectrum SPF 30 Sunscreen, $ 35, fentybeauty.com

Murad Yofunika-C Tsiku Lodzikongoletsa Padzuwa

Ndi 5-nyenyezi pa Dermstore, wodzaza ndi antioxidant wodzaza nkhope moisturizer ndi SPF 30 imafuna kuthira madzi pakhungu, kuchepetsa kuwonongeka kwaufulu, ndi kuteteza sipekitiramu yotakata (kutanthauza kuti imateteza ku kuwala kwa UVA ndi UVB). Gawo labwino kwambiri? Njirayi imaphatikizapo vitamini C, antioxidant yomwe imagwira ntchito nthawi yochulukirapo kuti ikongoletse khungu lanu komanso kufota. Popeza ndi mafuta oteteza ku dzuwa, dziwani kuti Murad Essential-C Day Moisture Sunscreen imamira pakhungu mosavuta.

Gulani: Murad Yofunika-C Tsiku Lodzikongoletsa Kuteteza ku Dzuwa, $ 65, murad.com

Bolden SPF 30 Chowonjezera Chowonjezera

Bolden ndi mtundu wakuda wakuda womwe unayambika ndi SPF 30 moisturizer mu 2017. Kuphatikizana kumaphatikizapo zosakaniza zowonongeka ndi sunscreen combo ndi kugwiritsa ntchito zowonjezera zowonjezera (monga vitamini C wamphamvu zonse ndi squalane yofewa pakhungu) yokhala ndi mankhwala oletsa mankhwala. kukonza maonekedwe ndi maonekedwe a khungu. Komanso, mafuta a safflower amapangitsa khungu kukhala lonyowa.

Gulani: Bolden SPF 30 Yowala Moisturizer, $28, amazon.com

Supergoop Yosaoneka Ndi Mafuta Otetezedwa ndi Dzuwa SPF 40

Dzinalo limanena zonse. Chotchinga cha dzuwa chopanda mafuta ichi, chophatikizira chimapangidwa kwa aliyense amene akufuna khungu losaoneka. Mitundu yopanda utoto, yopanda mafuta, komanso yopepuka (osanenapo za antioxidant) imakhala yowuma mpaka kumapeto. Mutha kuvala zotchingira mafuta zodzikongoletsera zambiri masiku osapaka zodzikongoletsera, koma zimatanthauzanso kuti muzipanganso chowongolera.

Gulani: Supergoop Yosaoneka ndi Dzuwa SPF 40, $ 34, sephora.com

Mele Dew Wowonjezera Wowonjezera Wowonjezera Wowonjezera SPF 30 Broad Spectrum Sunscreen

Sikuti chinyezi ichi chimangokhala ndi zosefera zamankhwala zomwe zingathandize kupewa kuchuluka kwa mpweya, komanso ili ndi 3% niacinamide kuzimitsa malo amdima omwe alipo kale. Kuonjezera apo, imalowetsedwa ndi vitamini E, yomwe ingachepetse mapangidwe a zowononga zowonongeka zomwe zimatha kupanga khungu padzuwa. Opangidwa opanda mowa kapena mafuta amchere, zonona zowonekazi zimayamwa mwachangu ndikusakanikirana. Mele chifukwa chosowa chisamaliro cha khungu makamaka kwa anthu amtundu, Mele adagwira ntchito ndi ma dermatologists amtundu kuti apange sunscreen yomwe imakwaniritsa zosowa za khungu lokhala ndi melanin.

Gulani: Mele Dew Wowonjezera Wowonjezera Wowonjezera Wowonjezera SPF 30 Broad Spectrum Sunscreen, $ 19, target.com

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