Zikhulupiriro: Kodi Choipa Ndi Chiyani?

Zamkati

• Zikhulupiriro Zofala
• Zoipa zoipa ndi zabwino zonse:
• Amphaka akuda
• Kuyenda pansi pa makwerero
• Kuswa galasi
• Nambala 13
• Chophimba masamba anayi
• Akhwangwala
• Kugogoda pamtengo
• Mwayi wachikondi:
• Kuwona mkwatibwi usiku usanachitike ukwati
• China chake chakale, chatsopano
• Kugwira maluwa
• Mawu osangalatsa
• Osakhala pakona
• Chuma, thanzi, ndi chitukuko:
• Manja oyabwa
• Kutaya mchere
• Kunena kuti "Mulungu akudalitseni"
• Tsache lakale mnyumba yatsopano
• Wiritsani mkaka ndi mpunga
• Nchiyani chimayambitsa zikhulupiriro?
• Zikhulupiriro zimakhudza thanzi lam'mutu
• Kodi pali chithandizo pamene zikhulupiriro zimakhala zovuta?
• Kutenga

Mphaka Wakuda, Zala Zapinki Ndi Mavalidwe A zingwe

Zikhulupiriro ndi zikhulupiriro zomwe zakhala zikuchitika kuyambira kalekale zomwe zimawoneka kuti zimangokhalapo mwangozi kapena pachikhalidwe chawo osati malingaliro kapena zowona.

Kukhulupirira malodza nthawi zambiri kumalumikizidwa ndi zikhulupiriro zachikunja kapena miyambo yachipembedzo yomwe idafala kale.

Makolo athu sanatulukire zikhulupiriro chifukwa anali osazindikira kapena opanda nzeru kuposa ife, koma chifukwa analibe njira zambiri zotsogola zokhalira ndi moyo wawo. Zikhulupiriro zinapereka njira yakumverera kuti ikulamulidwa, monga momwe amachitira tsopano. Ndicho chifukwa chake anthu ophunzira kwambiri, otukuka akukhulupirirabe malodza ena.

Zikhulupiriro zambiri zimakhala zosangalatsa komanso zosavulaza, kaya mumazikhulupirira kapena ayi. Koma zikhulupiriro zina zimatha kukhala ndi thanzi lam'mutu, monga matenda osokoneza bongo (OCD).

Nazi zomwe zikhulupiriro zofala zimatanthauza komanso nthawi yakukhudzidwa ndi zamatsenga.

Zikhulupiriro Zofala

Tiyeni tiwone zikhulupiriro zofala, magwero ake, ndi tanthauzo lake kwa ife lero.

Zoipa zoipa ndi zabwino zonse:

Amphaka akuda

Nthawi ina, amphaka akuda adalumikizidwa ndi mphamvu zoyipa komanso mfiti zosintha mawonekedwe. M'miyambo yaku Germany amakhulupirira kuti mphaka wakuda wodutsa njira yako kuchokera kumanzere kupita kumanja ndi chizindikiro cha nkhani zoyipa komanso imfa posachedwa.

Chosangalatsa ndichakuti, zikhalidwe zina zimakhulupirira kuti amphaka akuda ndi chizindikiro cha mwayi.

Kuyenda pansi pa makwerero

Makwerero akugwiritsidwa ntchito, amapanga mawonekedwe amphona atatu. Zikhalidwe monga Aigupto wakale adapeza kuti makona atatu ndi opatulika, ndipo kuyenda pansi pa makwerero kumasokoneza makona atatu.

Kuyenda pansi pa makwerero kumawoneka kuti ndikunyoza komanso kuyitanitsa tsoka.

Kuswa galasi

Kuyang'ana kusinkhasinkha kwanu sinali njira yodzifufuzira nokha - m'miyambo yakale, kufunafuna kalilole inali njira yofunsira mtsogolo. Kuyang'ana pagalasi losweka kumatha kubweretsa chithunzi cholakwika, chomwe chingawonetse tsoka kapena tsoka mtsogolo.

Nambala 13

M'miyambo ina yachipembedzo, "12" imawonedwa ngati nambala yangwiro. Chiwerengero chomwe chimabwera pambuyo pa 12 chimawerengedwa kuti ndi chopanda ungwiro kapena chodetsedwa.

M'miyambo yoyambirira yachikhristu ndi ya Nordic, mlendo wa 13 patebulo ndiye amene abweretse gulu lonse pansi. Pali ngakhale liwu lowopa nambala khumi ndi zitatu, lotchedwa triskaidekaphobia.

Chophimba masamba anayi

Sizikudziwika chifukwa chake ma clovers a masamba anayi adayamba kutanthauza mwayi. Zikuoneka kuti tsamba la masamba anayi lingakhale vuto lomwe limapezeka pagawo lamasamba atatu, ndipo kupeza imodzi ndizosowa.

Masamba anayi a masamba anayi a masambawa amayimira chikhulupiriro, chiyembekezo, chikondi, ndi mwayi.

Akhwangwala

Akhwangwala ndi mbalame zodya zofunkha ndipo ambiri amakhulupirira kuti amatha kufa asanachitike. Pachifukwa ichi, anthu ena amakhulupirira kuti kuwona khwangwala yekhayo ndiye kuti tsoka ndi lalikulu.

Kugogoda pamtengo

Kupanga mawu onga "chaka chino chikhale chabwino" kudawoneka ngati kunyada komanso kuyitanitsa mizimu yolowerera yomwe ikufuna kusokoneza mapulani anu.

Mutatha kunena kuti mukuwonetseratu zabwino zamtsogolo, zidakhala zachizolowezi "kugogoda pamtengo" wamakoma kapena mipando yozungulira ngati njira yochotsera mizimu yoyipa iyi.

Mwayi wachikondi:

Kuwona mkwatibwi usiku usanachitike ukwati

Mpaka pano, ambiri omwe akwatirana posachedwa amapewa kuonana usiku wotsatira ukwati.

Mwambo uwu ukhoza kukhala wobwereranso ku maukwati omwe adakonzedwa, pomwe okwatirana amakumana kwa nthawi yoyamba asanakwaniritse malonjezo awo. Kusiyanitsa mkwati ndi mkwatibwi ngakhale ukwati usanachitike akukhulupilira kuti onse azithandizana.

China chake chakale, chatsopano

Chikhulupiriro chimenechi chimafotokoza kwambiri miyambo kuposa nkhani ya mwayi. Kuvala "china chakale ndi chatsopano" patsiku lanu laukwati inali njira yolemekezera cholowa cha mkwatibwi komanso kunyamula zakale m'tsogolo.

"China chake chobwereka" chidayitanitsa gulu la mkwatibwi ku ubale wake watsopano, ndipo "china chake chabuluu" chimatanthauza kuyimira chikondi, chiyero, ndi kukhulupirika.

Kugwira maluwa

Pakati ndi pambuyo pa mwambo waukwati, amayi omwe amafuna kukwatiwa anali ofunitsitsa kupeza njira yoti mwayi wa mkwatibwi watsopano uwakhudze. Ukwati unali, pambuyo pa zonse, njira zokhazokha zotetezera azimayi zimawoneka kuti azitha kuzipeza atakwanitsa zaka.

Amayi osakwatiwa amayesa kutenga zidutswa za nsalu kapena zopota pamalaya a mkwatibwi, ndipo nthawi zambiri ankatembenuka, kuponyera maluwa, ndi kuthawa. Maluwawo amawonedwa ngati chinthu chamwayi kwa munthu yemwe angawugwire.

Mawu osangalatsa

Thupi lakale lowerengera masamba a daisy kuti adziwe ngati "amandikonda, samandikonda" nthawi zina amatchedwa "kubudula daisy" kapena "the daisy oracle" yochokera pamasewera achi France.

M'masewerawa, wosewerayo amathyola masambawo nthawi imodzi, ndikusintha "amandikonda" kapena "sandikonda." Pakakoka petulo womaliza, mawu omwe wosewerayo amakhala pansi ndi yankho la funso.

Osakhala pakona

Makamaka mu miyambo yaku Russia, azimayi osakwatiwa amalimbikitsidwa kuti asakhale pakona pa nthawi ya chakudya chamadzulo. Atakhala pakona, zamatsenga zimati, "ziwononga" mayiyu kumoyo wosatha wamuyaya.

Kukhulupirira malodza kumeneku kungangokhala nkhani yothandiza, popeza kukhala pakati pa phwando lokondwerera ndi njira yabwinoko yokumana ndi anthu kuposa kukhala pakona kapena kumapeto.

Chuma, thanzi, ndi chitukuko:

Manja oyabwa

Anecdotally, manja oyabwa akuyenera kukhala chisonyezo chakuti chuma chili panjira ndipo posachedwa mudzakhala mukugwira ndalama. Zachidziwikire, amathanso kutanthauza khungu louma kapena khungu lina.

Kutaya mchere

Kuyambira kale anthu amaganiza kuti mchere umanyamula mphamvu yauzimu. Mchere, womwe umakhala wovuta kwambiri kupeza komanso njira yokhayo yosungira nyama mosamala, unali wamtengo wapatali kuti ungagwiritsidwe ntchito ngati ndalama.

Kuthira mchere kudawoneka kuti sikusamala, kunali kuyitanira tsoka. Kuponya mchere paphewa lakumanzere, komabe, kumaganiziridwa kuti kumachepetsa mwayi wakuwuthira ndikubwezeretsa bwino zinthu.

Kunena kuti "Mulungu akudalitseni"

Kunena kuti "Mulungu akudalitse" munthu atayetsemula anthu asanadziwe momwe matenda amapatsira.

Popeza anthu ambiri ku Middle Ages adaphedwa ndi mliri, chizolowezi chonena kuti "Mulungu akudalitse" chinali choti chiteteze munthu yemwe akuwonetsa zizindikiro, monga kutsokomola ndi kuyetsemula.

Dalitsoli liyeneranso kuti linali kuyesa kuti mizimu yoyipa isalowe mthupi itayetsemula, zomwe ena amakhulupirira kuti zinali ndi umunthu wa munthu kuyesera kuthawa.

Tsache lakale mnyumba yatsopano

Kubweretsa tsache lakale mnyumba yatsopano kumaganiziridwa kuti kumasamutsa mphamvu zoyipa kuchokera kumalo ena kupita kwina. Momwemonso, zimawonedwa ngati mwayi kugwiritsa ntchito tsache lomwe lidasiyidwa ndi wokhalamo m'mbuyomu.

Kugwiritsa ntchito tsache latsopano posamukira kumalo ena kumatanthauza kuyeretsa komwe kumayeretsa nyumbayo.

Wiritsani mkaka ndi mpunga

M'miyambo ina, kuwotcha mkaka ndi mpunga ndi njira yobatizira nyumba yatsopano. Mkaka ndi mpunga zikuyimira kukhuta, kutukuka, ndi chuma polandilidwa mu danga latsopanoli.

Nchiyani chimayambitsa zikhulupiriro?

Zikhulupiriro zili ndi zifukwa zazikulu ziwiri: miyambo yazikhalidwe komanso zokumana nazo.

Ngati munakulira mukukhulupirira zikhulupiriro zachikhalidwe kapena chipembedzo china, mutha kupititsa patsogolo zikhulupirirozi, ngakhale mosazindikira.

Zikhulupiriro zimatha kukhala ngati kukhala pampando "wamwayi" pomwe gulu lomwe mumakonda likukumana ndi mdani wawo, kapena kusewera matepi omwewo pa mbale mukakhala kuti mumenya mpira.

Makhalidwe amenewa ndi njira zochepetsera nkhawa kapena kukonzekera ubongo wanu kuti uzilingalira. Amakhala ngati zizolowezi zomwe zimamupatsa munthu amene akuwachita kumverera kolamulira pazosadziwika.

Mwachitsanzo, ngati mumavala jersey yamasewera omwe mumawakonda pamasewera ampira, ndipo wosewerayo adapeza chigoli, mutha kukhulupirira kuti zochitika ziwirizi zidalumikizidwa - kusankha kumodzi (kuvala jersey) anayambitsa zotsatira zomwe mukufuna (touchdown). Mwina mukudziwa kuti zinthu ziwirizi sizilumikizana, koma kugwiritsitsa chikhulupiriro kumamveka bwino kuposa kuzisiya.

Wina adawonetsa kuti ngakhale zikhulupiriro zamalodza sizikulumikizana ndi zotsatira zabwino za othamanga, zomwe zimachitika pachikhulupiriro cha placebo zinali zokwanira kuzipangitsa kukhulupilira.

Malinga ndi American Psychological Association, anthu ambiri amadziwa kuti miyambo yawo kapena zikhulupiriro zawo zamatsenga sizichokeranso. Koma sizitanthauza kuti ali okonzeka kusiya chikhulupiriro.

Kafukufuku wina mu 2016 akuwonetsa mwamphamvu kuti zikhulupiriro ndizolingalira zamphamvu zomwe ubongo wathu sufuna kukonza. Ngakhale gawo lathu lomveka lingadziwe kuti zizolowezi zathu zamatsenga sizikhudza zotsatira, kuzisungabe ndi njira yoti "tizisewera mosamala."

Zikhulupiriro zimakhudza thanzi lam'mutu

Kwa anthu ambiri, kukhulupirira malodza kulibe vuto lililonse. Koma pali nthawi zina zikhulupiriro zimatha kukhala chopinga m'moyo wanu watsiku ndi tsiku.

Kwa anthu omwe ali ndi OCD, zamatsenga zimatha kuwoneka ngati zosintha. Anthu omwe ali ndi OCD amatha kumva kuti sangathe kunyalanyaza zamatsenga kapena zikhulupiriro. Izi zitha kuyambitsa malingaliro kapena nkhawa, pakati pazizindikiro zina za OCD. Izi nthawi zina zimatchedwa "kuganiza zamatsenga" OCD.

Anthu omwe ali ndi matenda ena amisala, monga matenda amisala wamba, amathanso kukhudzidwa ndimatsenga.

Zikhulupiriro zikakhala zolimbikitsa mwamphamvu kuti muchitepo kanthu kapena kupewa zina, ndizisonyezero zakuti matenda amisala atha kukhalapo.

Ngati mukuwona kuti mukuwongoleredwa kapena mukuopa zamatsenga, simuli nokha. Zizindikiro za nkhawa, kukhumudwa, mantha, komanso kupewa zinthu ndi zizindikilo zomwe mungafune thandizo. Mutha kulumikizana ndi akatswiri azaumoyo kapena kufunsa upangiri kuchokera ku nambala zafoni zomwe zili pansipa.

• National Alliance on Mental Illness Hotline: 800-950-NAMI (lotseguka MF, 10 m'mawa mpaka 6pm EST)
• Njira Yodzitetezera Kudzipha: 800-273-TALK (lotseguka 24/7, masiku 365 pachaka)
• Nthano Yothandizira Kugwiritsa Ntchito Mankhwala Osokoneza bongo ndi Mental: 800-662-THANDIZO

Kodi pali chithandizo pamene zikhulupiriro zimakhala zovuta?

Ngati zikhulupiriro zakulepheretsani, mudzatumizidwa kwa katswiri wazamankhwala omwe angakuthandizeni. Njira zochiritsira zimaphatikizira chithandizo chamaganizidwe, chithandizo chakuwonekera, ndikuphunzitsanso chizolowezi.

Kwa anthu ena, mankhwala monga serotonin reuptake inhibitors (SSRIs), beta-blockers, kapena kawirikawiri, mankhwala opatsirana amatha kuperekedwa kuti athetse nkhawa. Popeza mankhwala ozunguza bongo nthawi zina amatha kuyambitsa kugwiritsa ntchito molakwika kapena kudalira, samakhala mankhwala oyamba.

Kutenga

Nthaŵi zambiri, kukhulupirira malodza kulibe vuto lililonse. M'malo mwake, ndizotheka kuti mumakhala ndi zikhulupiriro zomwe mumazizolowera kotero kuti simukuzidziwa ndipo sizimakhudza moyo wanu.

Pali zochitika pomwe zomwe zimatchedwa "kuganiza zamatsenga" zimatha kupanga kusiyana pakati pamaganizidwe ndi zenizeni. Pazochitikazi, chithandizo kuchokera kwa katswiri wazamisala chingathandize.