Zakudya Zodabwitsa Zomwe Zimakudwalitsani

Zamkati

• Maapulo
• Ham ndi Bacon
• Zouma Chipatso
• Vinyo wofiyira
• Sauerkraut ndi kimchee
• Onaninso za

Mnzanu wapamtima alibe gluten, wina amapewa mkaka, ndipo mnzanuyo analumbirira soya zaka zapitazo. Chifukwa cha kuchuluka kwazidziwitso zamatenda, kuzindikira kwazovuta zamankhwala, kusagwirizana, komanso kuzunzika tsopano kukukulira.

Ichi ndi chinthu chabwino kwa aliyense amene akuvutika ndi zakudya zomwe zimayambitsa matenda opatsirana, mavuto am'mimba, kapena kutopa. Koma ngakhale yankho likuwoneka losavuta-zomwe muyenera kuchita ndikudula wolakwayo, kaya ndi gluten, soya, kapena mkaka-sizolunjika.

"Tikamadya zakudya zopangidwanso kwambiri, mosazindikira tikudya mitundu yonse yazakudya, zomwe zimapangitsa kuti zikhale zovuta kudziwa zomwe zikukusowetsani mtendere," atero katswiri wazakudya ku New York Tamara Freuman, R.D., yemwe amakhazikika pazachithandizo chazakudya chamankhwala pamavuto am'mimba. Kotero ngati kuchotsa gilateni, soya, ndi mkaka sikunachepetse vuto la m'mimba mwanu, ganizirani kuchotsa chimodzi mwa zakudya zotsatirazi zomwe zingakhale zoyambitsa zenizeni zomwe zimachokera m'matumbo anu.

Maapulo

Malingaliro

Ngati muli ndi vuto la nyengo kapena mukukhumudwa ndi zinthu zachilengedwe monga mungu, zipatso ndi ndiwo zamasamba kuphatikizapo maapulo, mapichesi, mapeyala, fennel, parsley, udzu winawake, ndi kaloti zingayambitsenso mavuto. "Mungu ali ndi mapuloteni ofanana kwambiri ndi zakudya zina," Freuman akutero. "Thupi lanu likamadya zipatsozo, limasokonezeka ndikuganiza kuti likukumana ndi chilengedwe." Vuto limeneli, lotchedwa oral allergy syndrome, limakhudza pafupifupi 70 peresenti ya odwala mungu. Ngati mukudwala matendawa, simuyenera kulumbirira zakudya izi kwathunthu. M'malo mwake, idyani yophika, chifukwa mapuloteni awo omwe amayambitsa ziwengo samamva kutentha.

Ham ndi Bacon

Malingaliro

Mwina mwina si mkate wanu sangweji yomwe imakupangitsani kumva kuti ndi yosangalatsa-itha kukhala nyama. [Tweettsani mfundo imeneyi!] Anthu osuta monga nyama yankhumba ndi nyama yankhumba ali ndi histamine yambiri, mankhwala obwera mwachibadwa omwe angayambitse kuukira kwa zizindikiro zonga ziwengo mwa anthu omwe matupi awo sangathe kuzikonza bwino, akutero Clifford Bassett, MD, mkulu wa zamankhwala. za Allergy and Asthma Care ku New York. Izi zingatanthauze mutu, mphuno yodzaza, kusamva bwino m'mimba, ndi ngozi yapakhungu. Malinga ndi kafukufuku waposachedwa, ma histamines amatha kuyambitsa ziphuphu, kuyabwa, chikanga, ziphuphu, ngakhale rosacea. Kuti muwone ngati mukumvera, onani momwe mumamvera mukasinthana ndi nyama zatsopano m'malo mwa mitundu yakale kapena yosuta.

Zouma Chipatso

Malingaliro

Zipatso zina zouma zimathiridwa ndi sulfure dioxide, mankhwala otetezera omwe amaletsa kuderako mwachilengedwe. Koma kompositi-yomwe imawonekeranso mumafuta otentha ndi vinyo wambiri (yang'anani "imakhala ndi ma sulfite" kumbuyo) - itha kubweretsa mavuto. "Kudya sulfure dioxide kumatha kupangitsa anthu ena kumva kupweteka mutu ndi kusanza," akutero Freuman. "Ndipo ngati muli ndi mphumu, imatha kuyambitsa vuto lalikulu." Ngakhale mutakhala nthawi yonse yaubwana wanu ndikudya zipatso zouma, si zachilendo kuti kusalolera kwa sulfite kumere m'moyo, kufikira zaka makumi anayi kapena makumi asanu, malinga ndi nkhani ya 2011 yofalitsidwa ndi ofufuza aku University of Florida.

Vinyo wofiyira

Zithunzi za Getty

Kuthamanga, nkhope yothamanga, kapena khungu lopweteka pambuyo pa galasi la merlot kapena cabernet zingakhale zizindikiro zosonyeza kuti mumakhudzidwa ndi lipid transfer protein (LTP), yomwe imapezeka pakhungu la mphesa. Pakufufuza kwachijeremani kwa akuluakulu a 4,000, pafupifupi 10 peresenti adanena kuti ali ndi zizindikiro monga kupuma movutikira, kuyabwa, kutupa, ndi kupweteka m'mimba atamwa kapu ya vino. Gwirani pachiwombankhanga chanu, ngakhale: Vinyo woyera, wopangidwa popanda zikopa zamphesa, alibe LTP.

Sauerkraut ndi kimchee

Zithunzi za Getty

Zakudya zokalamba kapena zofufumitsa monga sauerkraut ndi kimchi zili ndi michere yambiri ya tyramine. Malinga ndi kafukufuku wa 2013 wofalitsidwa munyuzipepalayi Cephalalgia, tyramine ikhoza kukhala chifukwa cha mutu waching'alang'ala kwa anthu omwe sangathe kuigwiritsa ntchito moyenera. "Pamene chakudya chimakhala chotalikirapo, m'pamenenso mapuloteni ake amathyoledwa. Ndipo mapuloteni ochulukirapo amathyoledwa, tyramine imapangidwanso," anatero Keri Gans, R.D., wolemba mabuku. The Small Change Diet. Kusinthana kwa kabichi watsopano kwa 'kraut wokalamba kuti muwone ngati mutu wanu ukuchita bwino.

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