Ntchito Yodabwitsa Imakupangitsani Kuthamanga

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Wothamanga aliyense amadziwa kuti kupalasa panjira ndikofunikira m'malingaliro momwe kulili kofunikira mthupi: Zachidziwikire, kumalimbitsa mtima wanu ndikuchepetsa chiopsezo cha khansa, koma sayansi imawonetsanso kuti kuthamanga kumatha kukweza chisangalalo chanu, kuthandizira kuthana ndi kukhumudwa, kukonza kukumbukira , kuwonjezera mphamvu ya ubongo yophunzirira, ndi kupewa kufooka kwa maganizo. Ndipo, kwa ambiri ikhoza kukhala njira yothandizira, yothandiza kuchotsa malingaliro opsinjika maganizo. Mwachidule: 'Wothamanga kwambiri' ndi weniweni.

Ndipo tsopano mutha kuwonjezera chinthu chimodzi pamndandanda wautali wamaganizidwe: Kafukufuku watsopano wapadziko lonse wochokera ku Brooks adawonetsa kuti kuthamanga kumathandizira 'kutsitsimutsa timadziti opanga'. Malinga ndi kafukufukuyu, kuthamanga kumapereka chinsalu chopanda kanthu cha malingaliro atsopano - makamaka, 57 peresenti adanenanso kuti ndi nthawi yomwe amabwera ndi malingaliro awo opanga kwambiri. Titha kuchita izi: China chake chokhudza kupondaponda mapazi anu pamalopo chimamasula malingaliro kuti aganizire kunja kwa bokosilo.

Brooks adasokonezanso zidziwitso zina zambiri mu infographic pamwambapa ngati gawo la Global Run Happy Report. Zolemba zochepa? Mwachiwonekere, kuthamanga ndi aphrodisiac-oposa theka la othamanga omwe anafunsidwa lipoti kuti "mphamvu yowonjezereka kuchokera ku kuthamanga ndi kutembenuka kwachilengedwe." Zosadabwitsa: 59 peresenti ya othamanga amagawana nawo masewera ochezera. Ndife odabwa kuti chiwerengerocho sichili chokwera kutengera ma feed athu a Instagram okha!

Bummer yayikulu kwambiri? Gawo limodzi mwa magawo atatu a amayi adanena kuti bras yosagwirizana ndi masewera ndiye vuto lalikulu lomwe amakumana nalo. (Kafukufuku wina watsimikiziranso kuti ululu wa m'mawere ndi cholepheretsa chachikulu kuti amayi azichita masewera olimbitsa thupi.)

Chochititsa chidwi kwambiri pa kafukufukuyu chinali chakuti pafupifupi othamanga onse (97 peresenti kuti akhale enieni) adanena kuti kuthamanga kumapangitsa tsiku lawo kukhala labwino. Ndipo ndizofunika kwambiri ngakhale kutali ndi kwawo-95 peresenti ya othamanga amati amanyamula zovala zothamanga pamene akuyenda. Uku ndikudzipereka. Osati wothamanga nokha? Yambani ndi vuto lathu la masiku 30 # RunIntoShape.

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