Tendonitis mu bondo (patellar): zizindikiro ndi chithandizo

Zamkati

• Zizindikiro za tendonitis mu bondo
• Momwe mungachitire patellar tendonitis
• Physiotherapy ya patellar tendonitis

Knee tendonitis, yomwe imadziwikanso kuti patellar tendonitis kapena kulumpha bondo, ndikutupa kwa bondo patella tendon komwe kumayambitsa kupweteka kwambiri m'chigawo cha mawondo, makamaka poyenda kapena kuchita masewera olimbitsa thupi.

Kawirikawiri, tendonitis mu bondo imapezeka kwambiri mu mpira, tenisi, basketball kapena othamanga, mwachitsanzo, chifukwa chogwiritsa ntchito kwambiri minofu yotulutsa (kumbuyo kwa ntchafu) kulumpha ndi kuthamanga. Komabe, tendonitis imatha kuwonekeranso mwa okalamba chifukwa chovala mophatikizika.

Patellar tendonitis itha kusankhidwa motere:

• Gawo I: Kupweteka pang'ono pambuyo pazochitika;
• Gawo Lachiwiri: Zowawa kumayambiriro kwa masewera olimbitsa thupi, koma osatayika pantchito yophunzitsa;
• Gawo lachitatu: Zowawa panthawi yochita masewera olimbitsa thupi komanso pambuyo pake, kutaya ntchito mu maphunziro;
• Gawo IV: kutuluka pang'ono kapena kwathunthu kwa patellar tendon.

Tendonitis mu bondo imachiritsidwa popumula ndikugwiritsa ntchito ayezi, komabe, ngati izi sizokwanira ndikulimbikitsidwa kuti muyambe magawo a physiotherapy kuti mulimbitse minofu ya bondo, kuti muchepetse ululu, komanso musinthe kuyenda.

Zizindikiro za tendonitis mu bondo

Zizindikiro zazikulu za patellar tendonitis zitha kuphatikiza:

• Ululu pamaso pa bondo;
• Ululu womwe umafalikira polumpha kapena kuthamanga;
• Kutupa kwa bondo;
• Zovuta kusuntha bondo;
• Kumva kwa bondo lolimba pakudzuka.

Wodwalayo akakhala ndi zizindikilozi, ayenera kufunsa wochiritsa kapena wochotsa matenda azachipatala, monga X-ray, ultrasound kapena MRI, kuti atsimikizire tendonitis ndikuyambitsa chithandizo choyenera.

Momwe mungachitire patellar tendonitis

Chithandizo cha tendonitis mu bondo chimatha kuyambika kunyumba ndi mwendo wonse wokhudzidwa, kugwiritsa ntchito bandeji yotanuka pa bondo, ndikugwiritsa ntchito ayezi kwa mphindi 15 katatu patsiku, mwachitsanzo. Komabe, ngati kupweteka sikudzatha masiku 10-15, ndikofunikira kukaonana ndi dokotala wa mafupa kuti ayambe kumwa mankhwala a analgesic ndi anti-inflammatory, monga Ibuprofen kapena Naproxen, kuti achepetse kutupa ndikuchepetsa ululu.

Tikulimbikitsidwanso kuchita magawo a physiotherapy kuti mugwiritse ntchito zida zamagetsi, komanso kuchita zolimbitsa ndi zolimbitsa thupi, zomwe zimathandizira kuchiritsa kwa tendon yomwe yakhudzidwa.

Pazovuta kwambiri, pomwe tendonitis yamabondo siyimatha ndi kupumula, mankhwala ndi physiotherapy pakatha miyezi itatu, kungakhale kofunikira kuchitidwa opaleshoni kuti akonze zomwe zawonongeka pabondo, koma izi sizofunikira chifukwa physiotherapy imafika bwino zotsatira.

Onani momwe physiotherapy ndi michere ingathandizire kuchiza tendonitis:

Physiotherapy ya patellar tendonitis

Zipangizo zamagetsi monga laser ndi ultrasound zimalimbikitsidwa kuti zithetse ululu komanso kusinthika kwa minofu. Ndikofunikira kulimbitsa minofu yonse ya mwendo, koma makamaka minofu yakutsogolo kwa ntchafu, komanso machitidwe otambasula mwendo wapadziko lonse lapansi ndikofunikanso kuti pakhale mgwirizano pakati pa magulu ankhondo pazochitika za tsiku ndi tsiku. Dziwani zina mwazochita izi: Zochita zolimbitsa thupi.

Kulimbikitsidwa kwa patella ndikofunikira kwambiri kuti izitha kuyenda momasuka polumikizana, kuletsa kuti 'isamangidwe', ndikupangitsa kuyenda kukhala kovuta.

Dziwani zambiri zavutoli ndikuphunzira pazomwe zimayambitsa kupweteka kwa bondo: Kupweteka kwa bondo