Thandizo la kuseka: ndi chiyani komanso limathandiza

Zamkati

• Ubwino Wothandizira Kuseka

Kuseka kwamankhwala, kotchedwanso risotherapy, ndi njira yothandizira yothandizira yomwe cholinga chake ndi kulimbikitsa malingaliro am'maganizo ndi kuseka mwa kuseka. Kuseka kumalimbikitsa kutulutsidwa kwa endorphin, yomwe imadziwika kuti hormone yachisangalalo, motero kumathandizira kusintha malingaliro, kuchepetsa kupsinjika ndi kukonza chitetezo chamthupi, chifukwa chimakhudzana ndi kuchuluka kwa ma endorphin mthupi. Umu ndi momwe mungakulitsire kutulutsidwa kwa endorphin.

Kumwetulira moona mtima ndi kuseka ndi njira zabwino kwambiri zowonjezeretsa kupanga osati ma endorphin okha, komanso serotonin, kusintha malingaliro ndi momwe mumachitira ndi zochitika za tsiku ndi tsiku. Risotherapy imatha kuchitidwa m'magulu onse, monganso anzanu akuyankhula ndikukumbukira nkhani zoseketsa, kapena ngakhale nokha mukuwonera makanema oseketsa, mwachitsanzo. Dziwani kuti serotonin ndiyotani.

Mankhwalawa akhala akugwiritsidwa ntchito kwambiri muzipatala, omwe amadziwika kuti clown therapy, ndipo amaphunzitsidwa ndi ophunzira kapena akatswiri azaumoyo, ambiri, omwe amayesetsa kukonza kudzidalira kwa anthu omwe akukumana ndi zovuta zovuta zokhudzana ndi thanzi, kuphatikiza kulola anthuwa kuti awone chithandizo, mwachitsanzo, m'njira yabwino.

Ubwino Wothandizira Kuseka

Kuphatikiza pakuthandizira kuchiza matenda osiyanasiyana, kuwonjezera mwayi woti zisinthe, kuseka kuli ndi maubwino ena monga:

• Kulimbitsa malingaliro, kuchepetsa kupsinjika ndikuwonetsetsa kuti moyo ukhale wabwino;
• Kuchulukitsa kudzidalira komanso kuganiza bwino;
• Kumawonjezera mphamvu;
• Amathandizira kulimbana ndi kukhumudwa ndi nkhawa;
• Imathandizira chitetezo chamthupi, chifukwa chifukwa cha kuchuluka kwa endorphin kupanga, poizoni amachotsedwa mosavuta, kumusiya munthu wathanzi;
• Amathandizira kuthana ndi zovuta tsiku ndi tsiku;
• Amalola kuiwala mavuto, kwakanthawi, kulola kupumula;
• Zimapangitsa malingaliro kukhala opepuka omwe amakonda kuyanjana kwabwino ndi anthu.

Risotherapy imatha kuchitidwa payekhapayekha komanso m'magulu, zomwe zimabweretsa phindu lina, popeza kuseka kumatha kuyanjanitsa anthu, kukulitsa ndi kulimbikitsa maubwenzi, kuphatikiza pakuchepetsa mantha akuweruzidwa ndi zomwe mumanena kapena kuchita. Onaninso zoyenera kuchita kuti musangalale.