Zoyambitsa ndi Chithandizo cha Zala Zolumikizana mu Akuluakulu ndi Ana Obadwa

Zamkati

• Mfundo zachidule zakuphazika kwa zala zanu
• Kodi mumadziwa?
• Zomwe zimayambitsa zala zazikulu pakati pa akuluakulu
• Chibadwa
• Nsapato zothina
• Nyamakazi
• Zamoyo
• Mapazi
• Zinthu zina
• Zomwe zimayambitsa zala zazing'ono m'mwana wakhanda
• Njira zochiritsira ana obadwa kumene
• Chithandizo cha zala zazikulu pakati pa anthu akuluakulu
• Njira zowonongera
• Opaleshoni
• Zovuta zakulumikizana kwa zala
• Zovuta zodziwika bwino
• Mfundo yofunika

Chala chophatikizana pamapazi amodzi kapena onse awiri ndichofala. Kungakhale mkhalidwe wobadwa nawo.Zitha kukhalanso chifukwa cha nsapato zolimba kwambiri kapena kupondaponda kwamiyendo.

Pinki woloŵererana ndiye chala chakumaso chomwe chimakhudzidwa kwambiri. Chala chachikulu chakumapazi komanso chachiwiri chitha kuphatikizidwanso. Zitha kukhudza anthu azaka zonse, kuphatikiza akhanda.

Munkhaniyi, tiwunikanso zomwe zimayambitsa chala chophatikizana komanso njira zamankhwala zothandizira matendawa, kuphatikizapo ana obadwa kumene.

Mfundo zachidule zakuphazika kwa zala zanu

Kodi mumadziwa?

• Pafupifupi 7 peresenti ya anthu ali ndi chala chophatikizana, malinga ndi kafukufuku wa 2017.
• Akuti ana obadwa kumene ali ndi chala chimodzi.
• Pakati pa 20 mpaka 30 peresenti ya milandu, chala chophatikizana chimachitika pamapazi onse awiri.
• Chala chophatikizana chimachitika chimodzimodzi mwa abambo ndi amai.

Zomwe zimayambitsa zala zazikulu pakati pa akuluakulu

Zala zoloŵererana zitha kulandira cholowa kapena mwina chifukwa cha nsapato zanu kapena ma biomechanics amomwe mumayendera.

Chala chokwanira chitha kulumikizidwa ndi zifukwa zingapo. Nazi zina mwazimene zimayambitsa akulu.

Chibadwa

Mutha kubadwa muli ndi chala chala chokwanira. Mwinanso mutha kulandira fupa la phazi lanu lomwe pambuyo pake limadzetsa chala. Chala chachiwiri chotalikirapo, chomwe chimatchedwa chala cha Morton, chimaganiziridwa kuti chimalumikizidwa ndi zala zakuthwa.

Nsapato zothina

Ngati nsapato zanu ndizochepa kwambiri kapena zolimba kwambiri m'bokosi la zala, zimatha kukakamiza chala chanu chaching'ono kuchoka pamzere. Kuvala nsapato zazitali kapena nsapato zakuthwa kumatha kupangitsa kuti chala chizikumana.

Nyamakazi

Matenda a nyamakazi amatha kuyambitsa kulumikizana molimba komanso kuuma kwa mapazi anu komwe kumatha kusintha kusintha kwa zala zanu. Mwachitsanzo, nyamakazi ya nyamakazi imatha kusintha phazi lanu ndikupangitsa kuti bunion ndi chala chachikulu chikulumikizane.

Zamoyo

Kakhalidwe kanu ndi momwe mumayendera zimakhudza mapazi anu ndi zala zanu.

Malinga ndi kafukufuku, phazi lanu limayenda mozungulira kwambiri mukamayenda, lotchedwa overpronation, limalumikizidwa ndikukula kwamiyendo ndi zala zokumana.

Komanso, kukhala ndi mnofu wolimba wa ng'ombe kumatha kuyika mpira pa phazi lanu ndikuthandizira kukhala ndi bunion ndikulumikizana.

Mapazi

• Bunion. Ili pansi pamunsi pa chala chachikulu, bunion imatha kukankhira chala chanu chachikulu pamwamba pa chala chanu chachiwiri.
• Mapazi apansi. Kuperewera kwa khonde kumaphatikizana ndi chiopsezo chowonjezeka chokhala ndi chala chofananira. Mutha kulandira phazi lathyathyathya, kapena atha kukula pakapita nthawi.
• Chala chakumutu. Ndi chala cham'manja, chala chako chimawerama m'malo moloza kutsogolo, zomwe zingayambitse chala. Chitsulo chaching'ono chimatha kutuluka ndi bunion.
• Mitsuko yayitali. Mwina obadwa nawo kapena chifukwa chazachipatala, zipilala zazitali zimatha kutsogolera ku chala chakunyundo ndikuphimba chala.

Zinthu zina

• Zaka. Mukamakula, mapazi anu amakhala osalala kapena olowera mkatikati. Izi zitha kubweretsa zovuta zingapo zamapazi, kuphatikiza zala zakuphazi.
• Kuvulala. Kuvulala kwa phazi kumatha kukhudza ziwalo zazala zanu.

Zomwe zimayambitsa zala zazing'ono m'mwana wakhanda

Ochepa mwa ana obadwa kumene amabadwa ali ndi chala chopingasa. Kawirikawiri zimakhala zala zakuda zomwe zimadutsana ndi chala chachinayi. Anyamata ndi atsikana amakhudzidwa chimodzimodzi.

• Chala chakuphwanyaphwanyidwa chimaganiziridwa kukhala choloŵa.
• Nthawi zina malo omwe mwana amakhala m'mimba amatha kudzaza zala zakuphazi, ndikupangitsa kuti pinki igundane.
• Pafupifupi ana omwe amabadwa ndi chala chakuphwanthana mwadzidzidzi amachira popanda chithandizo.

Njira zochiritsira ana obadwa kumene

Nthawi zambiri, njira zowonongera zimatha kukonza chala chakuphazi cha mwana wakhanda.

• Kungogwira chala chake nthawi zambiri kumathandiza. Mwa ana 44 obadwa kumene omwe ali ndi chala chophatikizana adapeza kuti 94% idachira kapena adachiritsidwa pakatha miyezi 6 mwa kungogwira zala zawo molunjika.
• Kutambasula modekha ndi zala zazala. Izi zapezeka kuti ndi njira yothandiza yothetsera chala chophatikizana mwa mwana wakhanda.
• Yambani kulandira mankhwala msanga. Malinga ndi kafukufuku, ndibwino kuyamba kulandira chithandizo chala chalumikizana mwana asanayambe kuyenda. Kupanda kutero, chala chitha kukhala cholimba ndipo chimafuna kuchitidwa opaleshoni.

Chithandizo cha zala zazikulu pakati pa anthu akuluakulu

Onetsetsani kuti mwatsata ndi dokotala wanu kapena katswiri wamapazi ngati chala chanu chikupweteka. Mukamagwiritsa ntchito chala chanu cham'manja, zotsatira zake zimakhala zabwino.

Njira zowonongera nthawi zambiri zimakhala njira yoyamba yochepetsera kupweteka komanso kusapeza bwino pachala chala. Ngati izi sizigwira ntchito, dokotala angakulimbikitseni kuchitidwa opaleshoni.

Njira zowonongera

• Onetsetsani kuti nsapato zanu zikukwanira bwino. Gawo loyamba pothana ndi kupweteka kwa phazi ndikuvala nsapato zabwino ndi bokosi lazala zazikulu. Yesetsani kupeza malo ogulitsira nsapato ndi wophunzitsira bwino yemwe angakuthandizeni kupeza kukula koyenera. Muthanso kubweretsa kusankha kwanu nsapato kwa dokotala wamiyendo yanu kuti muthandize kudziwa nsapato zomwe zimagwira ntchito ndi zomwe sizigwira ntchito.
• Gwiritsani ntchito olekanitsa chala. Mutha kugula izi m'masitolo ogulitsa mankhwala ambiri kapena pa intaneti, kapena dokotala wanu wamapazi angakupangireni imodzi. Pali mitundu yosiyanasiyana ndi kukula kwake kwa olekanitsa, chifukwa chake mungafunike kuyesa kuti mupeze imodzi yomwe ingakuthandizeni.
• Yesani mapadi ndikuyika. Ngati bunion ikuchititsa kuti chala chanu chachikulu chikhale pamodzi, mungayesetse kugwiritsa ntchito nsapato kuti mugwirizane phazi ndi zala zanu, kapena gwiritsani ntchito ma bunion pads kuti muchepetse vutoli.
• Valani chingwe. Dokotala wanu angakulimbikitseni kuvala chinsalu usiku kuti muthandizire kuwongolera chala chake. Dokotala wanu angakulimbikitseni mankhwala ovomerezeka a nsapato zanu.
• Sankhani mankhwala. Izi zitha kukhala zothandiza makamaka ngati minofu yolimba ndi minyewa ikuphatikizidwa pakupangitsa chala kugundana. Katswiri wazachipatala amathanso kukupatsani masewera olimbitsa thupi kunyumba kuti akuthandizeni kuwongola chala chanu, kulimbitsa minofu yanu, ndikuchepetsa ululu.
• Yendetsani phazi lanu. Kuyika chala chanu chakuphazi kapena phazi kumatha kuthandizira kuthetsa ululu ndi kutupa ngati chala chanu chophatikizana chakwiya kapena ngati bunion ikukhudzidwa.
• Pitirizani kulemera kwanu. Kwa iwo omwe ali onenepa kwambiri, kuchepa kwambiri kumachepetsa kupsinjika kwa mapazi anu.

Opaleshoni

Kuchita opaleshoni kungalimbikitsidwe ngati njira zosamalirira sizikuthandizani kuthetsa ululu wanu kapena kuwongola zala zanu.

Opaleshoni ingakhale njira yoti mukonzekere:

• chala chakuphyyono chophatikizana kwambiri
• chala chachikulu chokhala ndi bunion

Zovuta zakulumikizana kwa zala

Zizindikiro zimatha kuyamba pang'onopang'ono, ndipo zimatha kukulitsidwa ngati zovuta zina zamiyendo zikukhudzidwa.

Ndibwino kuti muwonane ndi dokotala koyambirira kuti muchepetse zizindikiritso zanu kuti mupeze chithandizo choyenera chothandizira kulumikiza zala zanu moyenera.

Zovuta zodziwika bwino

• Ululu. Chala chanu chankhungu chimatha kuphulika pa nsapato yanu, kupangitsa kuti zizikhala zovuta kuyenda. Izi zimatha kuyambitsa kusintha kwanu, komwe kumakhudzanso miyendo yanu ndi minofu ina.
• Chimanga. Chimanga ndi bampu yaying'ono yolimba yomwe imapangidwa pamwamba kapena mbali zazala zakuphazi. Itha kukhala yovuta kukhudza ndikumva kuwawa mukavala nsapato.
• Mafoni. Zilonda za khungu zolimba zomwe zimapangika pansi kapena mbali ya phazi lanu. Amakhala ofanana ndi chimanga, koma nthawi zambiri amakhala okulirapo komanso osapweteka kwambiri. Ma calluses amayamba chifukwa chobanikiza khungu lanu.
• Bursitis. Vutoli limayamba chifukwa cha kutupa kwamatumba odzaza madzi omwe amazungulira malo anu. Nsapato zomwe zimadzipukusa ndi chala chophatikizana chingayambitse bursitis m'manja mwanu.
• Metatarsalgia. Izi ndizopweteka pomwe mpira wa phazi lanu umatupa. Itha kukhala yolumikizidwa ndi bunions, mabango ataliatali, chala champhongo, kapena chala chaching'ono chachiwiri.

Mfundo yofunika

Zala zofananira ndizofala ndipo zimachiritsidwa ndi njira zowonongera. Kuchita opaleshoni kungalimbikitsidwe ngati mankhwala ochepetsa ochepa sagwira ntchito. Mwa ana obadwa kumene, kungogwira chala chake pamalo owongoka kumachita bwino kwambiri.

Choyambitsa chala choloŵererana chingakhale cholowa kapena chingakule mukamakula. Zala zophatikizana nthawi zambiri zimalumikizidwa ndi zovuta zina zamiyendo, monga bunions ndi zala zala.

Tsatirani dokotala wanu mukangomva kupweteka kapena zizindikiro zina kuchokera pachala chala. Mukamagwiritsa ntchito chala chaching'ono, zotsatira zake zimakhala zabwino.