Zizindikiro 10 zakuthupi zamatenda amisala

Zamkati

• Zoyambitsa Matenda a Psychosomatic
• Momwe muyenera kuchitira

Matenda a psychosomatic ndi matenda am'maganizo omwe amawonetsa zizindikilo zathupi, monga kupweteka m'mimba, kunjenjemera kapena thukuta, koma zomwe zimayambitsa matenda. Amawoneka mwa anthu omwe amakhala ndi nkhawa komanso nkhawa, chifukwa ndi njira yoti thupi liwonetsere china chake chomwe sichili bwino pagulu lamalingaliro.

Zizindikiro zina zomwe zitha kuwonetsa matenda amisala ndi:

1. Kuchuluka kwa kugunda kwa mtima;
2. Kugwedezeka;
3. Kupuma mofulumira ndi kupuma movutikira;
4. Thukuta lozizira kapena lochulukirapo;
5. Pakamwa youma;
6. Matenda oyenda;
7. Kuwawa kwam'mimba;
8. Kumva kwa chotupa pakhosi;
9. Kupweteka pachifuwa, kumbuyo ndi kumutu;
10. Mawanga ofiira kapena ofiirira pakhungu.

Zizindikirozi zimachitika chifukwa kupsinjika ndi nkhawa zimakulitsa zochitika zamanjenje muubongo, kuphatikiza pakukweza kwamahomoni m'magazi, monga adrenaline ndi cortisol. Ziwalo zambiri m'thupi, monga matumbo, m'mimba, minofu, khungu ndi mtima, zimalumikizana ndi ubongo, ndipo zimakhudzidwa kwambiri ndikusintha kumeneku.

Ndikulimbikira kwa zizindikilo, ndizofala kukhala ndi matenda omwe angayambitsidwe kapena kukulitsidwa ndi zomwe zimayambitsa, monga gastritis, fibromyalgia, psoriasis ndi kuthamanga kwa magazi, mwachitsanzo. Nthawi zina, zizindikirazo zimakhala zazikulu kwambiri kotero kuti zimatha kutengera matenda akulu, monga infarction, stroke kapena khunyu, mwachitsanzo, ndipo amafunikira chithandizo mwachangu potengera nkhawa, monga diazepam, posamalidwa mwadzidzidzi. Dziwani zambiri za matenda amisala.

Zoyambitsa Matenda a Psychosomatic

Aliyense akhoza kudwala matenda amisala, popeza tonse timakumana ndi zovuta zomwe zimabweretsa nkhawa, kupsinjika kapena kukhumudwa. Chifukwa chake, zina mwazomwe zingayambitse matendawa mosavuta ndi izi:

• Zofuna zambiri ndi kupsinjika pantchito;
• Kusokonezeka chifukwa cha zochitika zazikulu;
• Zovuta kufotokoza malingaliro kapena kuyankhula za iwo;
• Kupsinjika kwamaganizidwe kapena kuzunza;
• Kukhumudwa kapena kuda nkhawa;
• Kutolere kwapamwamba kwambiri.

Ngati pali zizindikiro zilizonse zosonyeza matenda amisala kapena ngati munthuyo nthawi zambiri amakhala ndi nkhawa kapena kupsinjika, tikulimbikitsidwa kuti mupite kwa dokotala kuti akachite mayeso omwe angathetse matenda ena, ndipo ngati kuli koyenera, atumizidwe ku wamawala kapena wama psychologist.

Kutsatiridwa ndi katswiri wama psychology ndikofunikira kwambiri munthawi izi, chifukwa kumathandiza munthu kuzindikira chifukwa cha kupsinjika ndi nkhawa zake, motero, kuti athe kuthana ndi izi ndikukhala ndi zizolowezi ndi njira zomwe zimalimbikitsa kumva zaumoyo wabwino.

Momwe muyenera kuchitira

Chithandizo chimachitidwa ndi mankhwala kuti athetse zisonyezo, monga mankhwala opha ululu, anti-inflammatories ndi nseru, komanso mankhwala oletsa nkhawa, pogwiritsa ntchito mankhwala opondereza nkhawa, monga sertraline kapena citalopram, kapena kuchepetsa nkhawa zamaganizidwe, monga diazepam kapena alprazolam, mwachitsanzo, ngati akuwonetsedwa ndi dokotala.

Kuphatikiza pa mankhwala, anthu omwe ali ndi zizindikilo ndi matenda amisala akuyenera kuyang'aniridwa ndi wama psychologist komanso psychiatrist pama psychotherapy magawo ndi kusintha kwamankhwala. Malangizo ena ophunzirira momwe mungathere poyerekeza ndi nkhawa amathanso kutsatiridwa, monga kuchita zina zosangalatsa, mwachitsanzo.

Palinso njira zina zachilengedwe zothetsera mavuto am'maganizo, monga ma chamomile ndi ma valerian teas, kusinkhasinkha komanso kupuma. Onani malangizo ena azithandizo zachilengedwe za nkhawa.