Nthawi Yomwe Ndayamba Kudziwa Kwambiri Kulemera Kwanga

Zamkati

• Kupanga chisankho
• Kuchitapo kanthu
• Kukwanitsa kupambana kwakung'ono

Ndagwira mwana wanga wakhanda, mwana wanga wamkazi wachitatu, ndinali wotsimikiza. Ndinaganiza nthawi yomweyo kuti ndatsiriza kukhala ndikukana kukhala wonenepa kwambiri. Panthaŵiyo, ndinali mapaundi 687.

Ndinkafuna kuti ndikhale ndi moyo atsikana anga akwatiwa. Ndinkafuna kuti ndizitha kuyenda nawo pamsewu. Ndipo ndinkafuna kudzakhalapo kudzabadwa zidzukulu zanga. Ayenera kutengera mtundu wabwino kwambiri wa ine womwe ndingapereke.

Ndinaganiza kuti sindimafuna kuti atsikana anga azindikumbukira muzithunzi komanso nkhani zokha. Zokwanira zinali zokwanira.

Kupanga chisankho

Nditafika kunyumba mwana wanga wamkazi atabadwa, ndidayamba kuyitanira ma gym. Ndinayankhula ndi mphunzitsi pafoni wotchedwa Brandon Glore. Anandiuza kuti abwera kunyumba kwanga kudzandichezera m'masiku angapo.

Brandon sanandiweruze. M'malo mwake, anamvera. Akamalankhula, anali wotsimikiza komanso wolunjika. Anati tiyamba kuchita masabata angapo, ndipo tidagwirizana tsiku ndi nthawi.

Kuyendetsa malo ochitira masewera olimbitsa thupi kuti ndikakomane ndi Brandon pa nthawi yanga yoyamba yolimbitsa thupi kunali kovuta kwambiri. Agulugufe m'mimba mwanga anali kwambiri. Ndinaganizanso zosiya ntchito.

Nditatulukira pamalo ochitira masewera olimbitsa thupi, ndinayang'ana kutsogolo kwa malo ochitira masewera olimbitsa thupi. Ndimaganiza kuti ndiponya. Sindikukumbukira konse kukhala wamanjenje mmoyo wanga.

Galasi lakunja la masewera olimbitsa thupi linali lowonekera pang'ono, kotero sindinathe kuwona, koma ndimatha kuwona mawonekedwe anga. Kodi ndimachita chiyani? Ine, tikakakonzekera ntchito?

Nditha kuona m'maganizo anthu onse mkatimo akusekerera kapena kuseka akundiwona nditaimirira ndikuyerekeza ndikugwira nawo ntchito.

Ndinachita manyazi komanso manyazi kuti zosankha zoyipa pamoyo zidandikakamiza kulowa munthawi ino yamanyazi kwathunthu.

Koma ndimadziwa kuti mphindi iyi, ngakhale inali yovuta komanso yowopsa, inali yofunika pachilichonse. Ndinali kuchitira banja langa komanso ndekha. Pamapeto pake ndinali kutenga nawo mbali kuti ndikhale wathanzi komanso wosangalala.

Kuchitapo kanthu

Ndinapuma komaliza kutsuka, ndipo ndinapita kumalo ochitira masewera olimbitsa thupi. Unali khomo lolemetsa kwambiri lomwe ndinatsegulapo. Ndinalimba mtima kuti ndiziwona chiweruzo komanso zosangalatsa.

Ndinayenda m'malo ochitira masewera olimbitsa thupi ndipo ndinadabwa komanso kupumula, yekhayo mnyumbamo anali Brandon.

Mwiniwake adatseka malo ochitira masewera olimbitsa thupi kwa maola angapo kuti nditha kuchita masewera olimbitsa thupi ndikuwunika. Ndinasangalala kwambiri.

Popanda zosokoneza za ena omwe adandizungulira, ndidatha kuyang'ana kwambiri Brandon ndi malangizo ake.

Ndinapemphanso Brandon ngati tingatenge vidiyo yolimbitsa thupi yanga. Ndimayenera kutero.

Ndinali nditabwera kale ndipo ndidauza anthu ambiri pafupi ndi ine zomwe ndimayenera kuchita. Ndinayenera kuchita zonse zomwe ndingathe kuti ndidzayankhe mlandu, kotero sindinathe kukhumudwitsa banja langa kapena ndekha.

Vidiyo yoyamba yapa social media idawonedwa 1.2 miliyoni nthawi yochepera maola 24. Ndinadabwa! Sindinadziwe kuti kunalinso ena ambiri ngati ine.

Mphindi imodzi yovuta kuchokera kwa munthu wodzichepetsa koma wodalirika idatsogolera ku The Obesity Revolution.

"A-ha!" mphindi yomwe musankha kukhala wathanzi ndi thanzi ndilofunika kwambiri. Koma kuchitapo kanthu pambuyo kupanga lonjezo lapamtima kwa inu nokha? Ndizofunikanso. Ndikhulupirireni.

Kukwanitsa kupambana kwakung'ono

Ndidatsata Brandon Glore ndikumufunsa kuti ndi chizindikiro chiti chomwe chimatsimikizira kuti munthu ndi wozama kuti akhalebe ndi thanzi labwino. Yankho lake? Kulimba mtima.

"Ndizofunikira, chifukwa pali zambiri paulendowu kuposa kungobwera kumalo ochita masewera olimbitsa thupi kapena kudzachita pa intaneti," adatero.

"Ndi zisankho zomwe tonse timapanga tikakhala tokha. Zimatengera kudzipereka kwathunthu kuti utsatire ndondomeko ya moyo ndi kadyedwe. ”

Ngati mukulimbana ndi kunenepa kwambiri, zingatenge chiyani kuti mupange chisankho chofunikira kwambiri kuti mukhale wathanzi komanso kuti muchepetse kunenepa?

Chisankho chofuna kuchita bwino ndi gawo limodzi chabe.

Gawo 2 likuchitapo kanthu moyenera kuti:

• kusuntha
• kulimbitsa thupi
• khalani ndi moyo wokangalika
• khalani ndi zizolowezi zopatsa thanzi

Yesani kudzipangitsa kupambana pang'ono kuti mutsimikizire kuti muli ndi kulimba mtima kuti muchite bwino. Perekani chinthu chomwe sichili bwino kwa masiku 21 motsatizana, monga soda, ayisikilimu, maswiti, kapena pasitala.

Ngakhale ndikutcha kupambana pang'ono, kumaliza ntchitoyi ndichowonadi chachikulu chakupambana chomwe chidzakupatseni chidaliro komanso changu kuti mupitilize kupita patsogolo.

Muli ndi izi!

Khalani olimba, mudzikonda nokha, ndipo pangani izi zichitike.

Atatha kugwiritsa ntchito mankhwala osokoneza bongo komanso kuzunzidwa ali mwana, Sean adasiya kugwiritsa ntchito mankhwala osokoneza bongo ndikuyamba kudya mwachangu. Khalidwe ili lidadzetsa kunenepa kwambiri komanso kudwala. Ndi chithandizo cha aphunzitsi a Brandon Glore, makanema olimbitsa thupi a Sean adakhala otchuka pazanema, zomwe zidapangitsa kuti azichita zoyesayesa mdera, mayiko, komanso mayiko. Woyimira anthu omwe akulimbana ndi kunenepa kwambiri, buku la Sean, "Larger Than Life" pakadali pano likukonzekera kumasulidwa kumapeto kwa chirimwe 2020. Pezani Sean ndi Brandon pa intaneti kudzera pa Facebook, Instagram, Twitter, ndi LinkedIn komanso tsamba lawo komanso podcast yofanana , "Kusintha Kwambiri." Sean amapereka chitsanzo chakuti simukuyenera kukhala angwiro kuti mulimbikitse ena, muyenera kungowonetsa ena momwe mumathana ndi zolakwa zanu.