Udindo wa Mavitamini Opatsirana M'mimba

Zamkati

• Chidule
• Kodi michere yopukusa zakudya ndi yotani?
• Kodi michere yogaya imagwira ntchito bwanji?
• Mitundu ya michere ya m'mimba
• Ndani amafunikira ma enzyme am'mimba?
• Zotsatira zoyipa
• Zachilengedwe za michere
• Nthawi yoti muwonane ndi dokotala
• Tengera kwina

Chidule

Mavitamini obwera mwachilengedwe ndi gawo lofunikira kwambiri m'thupi lanu. Popanda iwo, thupi lanu silingathe kuwononga zakudya kuti michere izitha kuyamwa.

Kuperewera kwa michere ya m'mimba kumatha kubweretsa zizindikilo zosiyanasiyana zam'mimba (GI). Ikhozanso kukusiyani wopanda chakudya, ngakhale mutakhala ndi zakudya zabwino.

Zinthu zina zathanzi zimatha kusokoneza kupanga michere ya m'mimba. Ngati zili choncho, mutha kuwonjezera michere musanadye kuti thupi lanu likonze bwino chakudya.

Pitilizani kuwerenga kuti mudziwe zambiri zama enzymes am'mimba, zomwe zimachitika mukakhala kuti mulibe zokwanira, komanso zomwe mungachite.

Kodi michere yopukusa zakudya ndi yotani?

Thupi lanu limapanga michere m'thupi, kuphatikiza mkamwa, m'mimba, ndi m'matumbo ang'ono. Gawo lalikulu kwambiri ndi ntchito ya kapamba.

Mavitamini a m'mimba amathandiza thupi lanu kugwetsa chakudya, mafuta, ndi mapuloteni. Izi ndizofunikira kulola kuyamwa kwa michere ndikukhala athanzi labwino. Popanda ma enzyme awa, michere yakudya yanu imatha.

Ngati kusowa kwa michere ya m'mimba kumabweretsa kusakudya bwino komanso kuperewera kwa chakudya m'thupi, kumatchedwa kuti exocrine pancreatic insufficiency (EPI). Izi zikachitika, kusinthana kwa ma enzyme kungakhale kosankha.

Ma enzyme ena am'mimba amafuna mankhwala a dokotala ndipo ena amagulitsidwa pa kauntala (OTC).

Kodi michere yogaya imagwira ntchito bwanji?

Mavitamini a m'mimba amatenga malo a michere yachilengedwe, kuthandiza kuwononga chakudya, mafuta, ndi mapuloteni. Zakudya zikaphwasulidwa, michere imalowa m'thupi lanu kudzera kukhoma la m'matumbo ndikugawidwa kudzera m'magazi.

Chifukwa amapangidwa kuti azitsanzira michere yanu yachilengedwe, amayenera kumwedwa musanadye. Mwanjira imeneyi, amatha kugwira ntchito yawo ngati chakudya chimagunda m'mimba mwanu komanso m'matumbo ang'onoang'ono. Ngati simukuwatenga ndi chakudya, sangakhale othandiza kwambiri.

Mitundu ya michere ya m'mimba

Mitundu yayikulu ya michere ndi:

• Amylase: Amagawanitsa chakudya, kapena chakudya, m'magulu a shuga. Kusakwanira kwa amylase kumatha kubweretsa kutsekula m'mimba.

• Lipase: Imagwira ndi bile ya chiwindi kuti iwononge mafuta. Ngati mulibe lipase yokwanira, mudzakhala mukusowa mavitamini osungunuka mafuta monga A, D, E, ndi K.

• Kulemba: Amaphwanya mapuloteni kukhala ma amino acid. Zimathandizanso kuteteza mabakiteriya, yisiti, ndi protozoa m'matumbo. Kuperewera kwa protease kumatha kubweretsa chifuwa kapena poyizoni m'matumbo.

Mankhwala a enzyme ndi zowonjezera zimabwera m'njira zosiyanasiyana ndizosakaniza ndi mitundu yosiyanasiyana.

Pancreatic enzyme m'malo mwake (PERT) imapezeka pokhapokha polemba mankhwala. Mankhwalawa nthawi zambiri amapangidwa ndi zikopa za nkhumba. Ayenera kuvomerezedwa ndi lamulo la Food and Drug Administration (FDA).

Mitengo ina ya michere imakhala ndi pancrelipase, yopangidwa ndi amylase, lipase, ndi protease. Mankhwalawa nthawi zambiri amakutidwa kuti ateteze m'mimba zidulo kuti zisadye mankhwala asanafike m'matumbo.

Mlingo umasiyanasiyana malinga ndi kulemera ndi kadyedwe. Dokotala wanu akufuna kuti akuyambe pa mlingo wotsika kwambiri ndikusintha momwe zingafunikire.

Mavitamini a OTC amatha kupezeka kulikonse komwe zakudya zowonjezera zimagulitsidwa, kuphatikiza pa intaneti. Amatha kupangidwa ndi nyama kapamba kapena zomera monga nkhungu, yisiti, bowa, kapena zipatso.

Mavitamini opatsirana a OTC sanasankhidwe ngati mankhwala, chifukwa chake safuna kuvomerezedwa ndi FDA asanapite kumsika. Zosakaniza ndi mlingo wa mankhwalawa zingakhale zosiyana ndi mtanda.

Ndani amafunikira ma enzyme am'mimba?

Mungafunike michere ya m'mimba ngati muli ndi EPI. Zina mwazomwe zingakupangitseni kuchepa kwa michere ya m'mimba ndi:

• matenda kapamba
• zotupa za kapamba kapena zotupa zosaopsa
• kutsekeka kapena kuchepa kwa njira yopumira kapena biliary
• khansa ya kapamba
• opaleshoni ya pancreatic
• cystic fibrosis
• matenda ashuga

Ngati muli ndi EPI, chimbudzi chingachedwe komanso kusakhala bwino. Ikhozanso kukusiyani wopanda chakudya. Zizindikiro zimaphatikizapo:

• kuphulika
• mafuta ochulukirapo
• cramping mukatha kudya
• kutsegula m'mimba
• wachikasu, chimbudzi cha mafuta chomwe chimayandama
• ndowe zonunkha
• kuonda ngakhale mukudya bwino

Ngakhale mulibe EPI, mutha kukhala ndi vuto ndi zakudya zina. Kulekerera kwa Lactose ndi chitsanzo chabwino cha izi. Chowonjezera chosavomerezeka cha lactase chitha kukuthandizani kugaya zakudya zomwe zili ndi lactose. Kapena ngati mukuvutika kukumba nyemba, mutha kupindula ndi chowonjezera cha alpha-galactosidase.

Zotsatira zoyipa

Zotsatira zoyipa kwambiri zama michere am'mimba ndikudzimbidwa. Zina zingaphatikizepo:

• nseru
• kukokana m'mimba
• kutsegula m'mimba

Ngati muli ndi zizindikilo zosavomerezeka, kambiranani ndi dokotala nthawi yomweyo.

Chilengedwe chomwe chimagaya chakudya chimafunika kusamala. Mavitamini sangagwire bwino ntchito ngati malo omwe ali m'matumbo mwanu ndi acidic kwambiri chifukwa chosowa bicarbonate. Vuto lina lingakhale kuti simukutenga mlingo woyenera kapena kuchuluka kwa michere.

Mankhwala ena amatha kusokoneza ma enzyme am'mimba, chifukwa chake ndikofunikira kuuza dokotala za mankhwala aliwonse omwe mumamwa pakadali pano.

Ngati mukumwa michere ndikukhala ndi mavuto, onani dokotala wanu.

Zachilengedwe za michere

Zakudya zina zimakhala ndi michere ya m'mimba, kuphatikiza:

• mapeyala
• nthochi
• ginger
• wokondedwa
• kefir
• kiwi
• mangos
• mapapaya
• chinanazi
• chopulumutsa

Kuonjezera zakudya zanu ndi zina mwa zakudyazi kungathandize kugaya chakudya.

Nthawi yoti muwonane ndi dokotala

Ngati mukukumana ndi mavuto am'mimba pafupipafupi kapena osalekeza, kapena muli ndi zizindikiro za EPI, pitani kuchipatala posachedwa. Mwina simukupeza zakudya zonse zofunikira kuti mukhale ndi thanzi labwino.

Pali zovuta zambiri za GI zomwe zingayambitse matenda anu. Kuyesera kulingalira kuti ndi ma enzyme ati omwe mukufunikira komanso muyezo uti womwe ungabweretse mavuto. Pazifukwa izi, ndikofunikira kuti mupeze matenda ndikukambirana zomwe mungachite ndi dokotala wanu.

Ngati mukusowa m'malo mwa enzyme, mutha kukambirana zaubwino ndi zoyipa zamankhwala omwe akutsutsana ndi OTC.

Tengera kwina

Mavitamini a m'mimba ndi ofunika pa thanzi komanso thanzi labwino. Amathandizira thupi lanu kuyamwa michere mu zakudya zomwe mumadya. Popanda iwo, zakudya zina zimatha kubweretsa zizindikilo zosasangalatsa, kusalolera zakudya, kapena kuperewera kwa zakudya.

Matenda ena a GI amatha kubweretsa kuchepa kwa michere, koma mankhwala othandizira ma enzyme atha kukhala njira yabwino.

Lankhulani ndi dokotala wanu za matenda anu a GI, zomwe zingayambitse, komanso ngati kusintha kwa enzyme ndibwino kwa inu.